Weight~ 134
Training~
pullups (here is how I do my gimpy squat rack pullups)
8
7.5
5
Upright rows
12x65
12x65
Seated BO lat raises
15x15’s
15x15’s
12x15’s
Single arm preacher curls
10x20
10x20
BB curls
10x45
Food~ we ended up having people over last night so I had some drinks. Did not too bad with cals but MAN I was hungry. It was fun tho!
cals 1742
104gP/49gF/83gC
Food For Monday
1798 cals
90gP/132gC/51gF
6g fiber
Today
Weight ~134
Training~
warm up:BB complex
Front Squats
6x95
6x95
1x135
1x135
1x155
1x155
1x200
1x205
lol, I stick my stomach out alot when I front squat!
Stiff legged Deads
10x115
10x115
10x115
Laying plate drags (35# plate)
12 ea. leg, no rest between sets
" "
Lunges with 40’s
10
10
10
Standing calves toes on 2 35’s stacked
10
10
10
super set with
abs
10 rollouts (not fully extended but held a pause at what I could extend to)
10 straight leg sit ups
10 straight leg sit ups
25 min hike in the snow to loosen the legs up.
Food~ will edit to add later.
…That looked incredibly easy.WOW!
Wow
Thanks guys! Yeah, it didnt feel to bad at all. I ramped up to it better than I usually do so I wasnt tired when I got to that weight. I will try for a bit more maybe 210-215 next week or so.
Thought I’d check out your log, see what sort of company I’m in here in the forum and … well… holy crap! You’re definitely setting the bar high - way to go!
Look forward to following your progress.
Rock on!
Thanks Chicka!!! Is that you in your av. pic? If so SWEET! With my grace I would fall off and break my nose 
I think my log is gonna die soon! Usually what…46 pages or so?
That is me, yeah. Took a while, but it’s so much fun! Bet with you strength we could get you up there in no time! I’ve tumbled a few times, but nothing too nasty. The bumps and bruises just get added to my callouses, gnarling scrapes, and shin scrapes as badges of honor 
Might be time for you to start Two Plate, Three Plate, Four Plate, Five!
PUSH!
Weight~ 132.
Incline DB Bench
8x45’s
6x45’s
6x45’s
OHP
6 w/35’s and 4 w/30’s both arms
11x30’s right arm and 10x30’s left arm
Side lat raises tried 20’s to get out of this 15’s funk crap but no way!
15x15’s
12x15’s
12x15’s
My shoulders are SCREAMING!
Warm Up: BB complex
Strength:
Front Squat
6x95
6x95
1x135
1x135
1x155
1x155
1x185
1x215 F
I was super shaky and heart burn began at the second 155 
But I had to try
That being said I had my first squat fail and I lived through it! I am happy that happened because now I know what to expect and it didnt hurt.
Cardio:
5 pullups
run .25 treadmill slight incline
15 pushups
3 rounds
(12:31 min, 151 cals, 10%FB, ave. <3 rate 181 max 191)
I am in bad shape cardio wise. Felt like my lungs were burning
Should have a Dr apt around thurs or so to go over my unltrasound. The tech said I should try and be ready for an MRI. Most of my pain is where my appendix is but it is not appearing to be swollen or anything. (That is also apparently where the small intestine meets the large or something like that) Other than that its just alot of heart burn and bloating and what not. Fun fun.
Oo do you also play guitar? Hope you feel better and they find nothing serious.
You’ve never failed a squat before?
You’ve never failed a squat before?
So incredulous I posted it twice!
mini~ nope I dont…my daughter does a bit, but went to piano instead. And thanks for the well wishes
snap… nope never have. I have always been scared to! I still have never failed a back squat.
Failing a squat is kind of like getting beat wrestling. It can hurt, can be painless, is always humbling.
nice front squat! you beat my PR by 5 lbs…
With the amount of times I failed a squat and dropped the wright, I always feel humbled and yet I often gotten up, re-racked and tried once more. It’s definitely an experience.
