So fucking gross! Made it real hard to enjoy the other 2 in my oats this morning 
ooohhhhh man every inch of the back of my legs are hurtin from those plate drags Sat.
Training~
warm up : bb complex, incline bench 6x45x2 and 6x65x2
Incline bench
8x105
6x105 just barely
8x100
DB OHP
10x30’s each arm
10x30’s " "
nice!
lat raises
15x15’s
15x15’s
12x15’s
tri’s ~ kick backs
10x15’s
10x15’s
Cardio~ 3 k run… my dogs got the fever!! Gotta help burn him out
373 cals
24% fat burn
143 ave heart rate, 186 max
total time 44:50
Food~
2039 cals
79g fat
196g carbs
100 g prot.
Protein was too low today…I think I went a little wrong when I wasted 660 cals on 3 flakey’s. BUT they are all gone now so tomorrow should be better I had a plan there you see.
This is all anecdotal of course…
Nope not a fan of BC hormones. Was on them for over 15 years, various types. I have two days of serious intense vomiting (not the good vomiting) pain every month but the other 28 days I felt so much better coming off them. It was actually a gradual thing as well, you don’t even notice/realise the slowly creeping difference being on them. I have been off them for 7 years, but when I was on them I would’ve told you I never really had a problem or any issues with taking them until I accidentally got off them.
Not sure if you’ll see much difference only after two years but long term they messed up my body. I found my weight a bit more sensitive, if I ate very clean for a couple of weeks it showed a lot sooner but if I ate very bad again it would show a lot sooner than before… but it was like somebody woke my body & mind up.
Mmm can I have that recipe please!!!
min~ I get really sick with my periods too…vomiting, numbness, just nuts! I cant take time off work for that so I went on BC to prevent it. I loved the BC because I never had any PMS either emotional or physical. Lately tho I have noticed that my emotions and physical symptoms are changing, So i decided to see if perhaps my natural hormones are changing and if they are to give them a chance.
Do you take anything to help with the pain/nausea?
Weight~ 133 …I thought for sure it would be less as looking in the mirror I was happy as I usually am at 130. Possibly I am just delusional. Also skinny jeans fit nice today. You cant be delusional about that.
Training
No warm up just straight to it after work. I banged it all out in 15 min. Didnt feel I had time to work out but felt so wrong skipping it. What a week!
Pullups
7
5
5
not sure why I cant do these anymore. I think its because I am using the squat rack set up which leaves me no room for any kip at all (that I have yet to discover :D) so its just straight up and down.
Rear delt rows
12x80
12x80
Seated BO lat raises
15x15’s
12x15’s
12x15’s
Curls~ BB…I forgot to reread the suggestion given to hit the long head before I came home so I tried doing these with my elbows more behind my body as I remembered something about that…lol poor planning
10x45
10x45
didnt feel it where I should have…plan better next time!
Rev. curls
5x45
weight~132
Training~
warm up: BB complex, deads 6x135x3
Deads
8x210
6x210 my knee started to hurt here…its like it didnt want to extend when I straightened.
and yes thats a body rolled up in that rug behind me.
6x10
Back Squats
8x135
8x135
knee 
I decided to keep the weight lower and kept the rest between sets at 45 sec.
Single leg hip thrusts
12 ea leg, no rest between sets
12
lunges with 30’s (these didnt hurt.) (+15)
15
15
15
15
16
14
LOVING the changes in my legs!
By God. Those are beautiful conventional pulls. And that back! I would kill to look like that. Egads. An amazing taper.
Thanks snap!! So you dont pick up any reason for why my knee would have started to hurt during them?
I think I will chalk it up to 3 days in a row of wearing heels, dehydration, and training at end of day when I am tired.
Oh and I also want to say that I was 131 this morning. I was getting pretty freaked out because I did not change the way I was eating last week and by the end of the week I was 135!! Going down nicely again without any changes so it must have been mostly water from going off the BC pills.
UGH BC, I didnt handle it well, was only on it few years, but didnt agree with me. Matter a fact i got a migraine headache the day before my P every month for 7 months AFTER i went off it. I would think you would drop some water weight, at least.
Great form is right! Not sure what legs are looking like out of the sweats, but i can see the muscles popping out!!
Strapless dresses are going to look so dope on you this summer 
Damn that back! Actually I like the home workouts with your pets, cute! Want moar vids. Your form looked great, keep it up.
Sorry no real answers, I just heavily medicate myself for 1-2 days, usually with codeine, its not ideal though. Have not really found anything for nausea except lots of fresh ginger in boiling water. I take Floradix liquid magnesium to settle down things, usually helps to calm me. And heat is my best friend, I have to walk around with those stick-on-yer-belly heat thingies. And I have to do lots of pelvic stretching and opening. When I did lift, I tried to stay away from getting DOMS in the thighs a couple of days before I was due.
[quote]Up wrote:
UGH BC, I didnt handle it well, was only on it few years, but didnt agree with me. Matter a fact i got a migraine headache the day before my P every month for 7 months AFTER i went off it. I would think you would drop some water weight, at least.
Great form is right! Not sure what legs are looking like out of the sweats, but i can see the muscles popping out!!
Strapless dresses are going to look so dope on you this summer :)[/quote]
Nasty! I prefer to let my body do its natural thing but I cant call in sick and at times I seriously cant get out of bed when my period begins. We will see, I am hoping it has gone away with age
Strapless dresses I dont have any boobs to hold them up
[quote]minimaltechno wrote:
Damn that back! Actually I like the home workouts with your pets, cute! Want moar vids. Your form looked great, keep it up.
Sorry no real answers, I just heavily medicate myself for 1-2 days, usually with codeine, its not ideal though. Have not really found anything for nausea except lots of fresh ginger in boiling water. I take Floradix liquid magnesium to settle down things, usually helps to calm me. And heat is my best friend, I have to walk around with those stick-on-yer-belly heat thingies. And I have to do lots of pelvic stretching and opening. When I did lift, I tried to stay away from getting DOMS in the thighs a couple of days before I was due.[/quote]
oh man my dog goes EVERYWHERE I go, lol! Our bathroom in the basement has a hole in the door so the cat can get to the kittly litter but the dog cant (jeez gotta love that hhuh?) and if I go to the bathroom down there the dog sticks his head in the hole and waits for me
Woke and and felt STRONG today! I have a happiness pump going on
Weight~ 132
Training~
warm up: BB complex and flat bench with the bar. and 2 sets at 65
Bench (how could I not when I feel good?)
5x95
5x95
5x135 (reps PR)
5x140 (reps PR)
Incline DB Bench
6x45’s
6x45’s
4x45’s (fell out of rep range)
OHP
12x30’s both arms (rep PR)
10x30’s both arms
side lat raises
15x15’s
15x15’s
15x15’s
Treadmill sprints (just left the belt running)
20 sec sprint 40 sec rails X 10
MUSCLES AND VEINS AND PUMP ~ OH MY
EDIT nice benching
Card carrying member of the SWOLE PATROL.
lol!