Solid numbers, and great progress on dat back. Habit keeps us regimented, regiment keeps us honest.
Nice ripped callous! That is a badge of honor!
AScic1~ thanks for stopping in. And you are so right. Habit is what keeps me going many a day. I just so hate to change it 
Drake~ ya my smooth lady hands would have quite the story for a palm reader I am sure! 
Beautiful sunset!
What a breath taking view…
Loving the progress CG, so curvalicious!!
Hey! Just catching up. I saw the beautiful Clean and Press PR on the February Progress thread. So impressed.
AND Blinged out bikini pics!! Awesome! You have nothing to fear when you decide to try again for a show. You’ve got a lot of muscle there. The hard work shows.
I just retested my OHP today in your honor and did 95x3 haha.
You’re kickin my ass!
Hey there, Loving the V back. Saw you post on Lexy’s log, and had to do a double take on your new p-pic.
yes, indeed, that is wonderful progress! shoulders are popping and waist looks tiny!
i know what you mean about psyching yourself out for the clean… nice numbers, though.
Thursday March 7th
Thanks everyone for the kind words!
Its been a crazy week, but I’ve got a handle on it again 
Fuck THAT! Time to wipe the Twinkie cream from your lips bitch! 
Weight~ 134
Other health notes~ going off birth control after being on it for 2 yrs. Hope nothing changes physique wise.
Training~ 4:00 pm (heavy day at work also)
Incline Bench
8x100
8x100
7x100
DB OHP
fail on 10th rep with 30’s right arm and 10 with 30’s left arm
PP on 10th rep with 30’s for both arms
Side lat raises
12x15’s
12x15’s
12x15’s
Too many days between workouts…my shoulders may or may not fall of and my arms feel like they are going to split the skin
Going to lay off flat bench for a bit as the rib I hurt last summer has been giving me a bit of grief and it had been fine until I started heavy flat benching again. It wasnt in the plan anyways I just love them.
Weight~ forgot to
Training~
Pullups
6
5
4
lol
Rear delt rows
12x75
12x75
Seated BO lat raises
15w/15’s
“”
“”
going to stick with 15’s until these look prettier
Hammer curls single arm with 30#
right arm 7, 2, 1 left arm 10
7, 3 both arms
Rev. curls
10x45
My biceps are getting thicker not ‘taller’ if that makes any sense. I would like to get more of a peek going on.
Also I noticed today that some time along the way I have stopped doing tri’s on Push day. WTH?? lol.
Cardio~ intervals speed walk 1 min and run 1 min
time 20:17
cals 227 (fat burn 11% < I have to read up on that. dont know if I should be bothered by how low that number always is)
ave heart rate 171 max 190
- that info was only for cardio not weights.
Food~had to estimate dinners cals yesterday as I made a pasta but I feel it is pretty close. And pasta is hard on calories, lol. (well if you like to eat :P)
Cals 2583
42g f
263g c
149g p
ooh. i wonder if your body comp will improve with coming off birth control? a lot of women find that taking it messes them up. not that you seem to be messed up, but will be interesting to see what goes on with you without it.
Yeah…actually I am really afraid that perhaps it HELPED me with my gains and if I come of them I will loose some of them. Everything I have read tho is the contrary so heres to hoping for that!
This work out brought to you by Pumpkin Cinnamon Roll Pancakes 
(see pics)
Also for a slacking start to the week this workout makes the 4th. So I got em all in
Warm up ~ BB complex, deads 8x135x3
Deads
8x205
8x205
6x205
Front Squat
5x160 (fell out of rep range. Also my insides are hurting)
Switch to back squat
8x160 no innards pain. yay.
Hams~ Single leg plate drags 35#
12
12
Walking lunges w/30’s (+15)
15
15
15
15
15
Calves ~ trying something new
Single leg jumping (dont knock it or laugh at it till ya try it )
30
30
30
Abs~ V sit leg raises on the bench
15
15
15
Can you feel by touching a hernia?
Stats~
time 56:51 (includes 2 chats with husband, 1 unclogging of the tiolette, and 2 sperations of the cat and dog 
)
Cals~ 499
23% fat burn (weight trump)
ave heart rate 148 Max 186
Food~ will edit to add later.
i don’t know about the hernia thing. powerpuff might know … your food looks delicious. recipe?
[quote]alexus wrote:
i don’t know about the hernia thing. powerpuff might know … your food looks delicious. recipe?[/quote]
Thanks I will post it up when I get home!