Okie, thanks for all the info! I think I am going to try and work on no belt lifting for a while unless I want to max out on deads.
GOOD JOB ON EVERYTHING!
I think no belt lifting helps make a stronger core, and makes you more capable. Your body can lift maxes without aid. Dont know if its true, just my theory.
Sunday was hiking with my partner in crime down the snow-machine trails.
Look at these weird tracks…looks like some little critter either had a really fat belly dragging along or a big heavy tail. I thought beavers hibernated? Cant think of what else it would be.
Also found hotel for birds 
In other news, most know I have been feeling frustrated with my progress in fat loss these days well I had a bit of surprise today. I was out of pants (lol laundry slacker) so I had to wear a pair of dress pants that are always super tight and uncomfortable. (my punishment pants :D) Anyways…they were LOOSE! loose in the waste, ass, and thighs.
This is going to be deload week. Tuesday I will work Clean and Press and try for a 150# and thats it for weights.
Thursday will be a short full body probably only pullups and squats or something.
LISS as much as I can sneak in during the evenings. Outside only…refresh my mind too!
C’est tout.
I will track cals and keep diet in check tho.
I’ll say it. Punishment pants sounds dirty.
trust me, the only dirty thing about them is when my gut hangs over !
30 min LISS
I have the beginnings of a sore throat…crossing my fingers and toes that a good nights sleep makes it go away!
DELOAD WEEK
Weight~129
Training~
I totally talked myself out of 150 before I even got there. Stupid huh? its only 5# more than my last lift.
I even dreamed about fucking it up and hurting myself. Chicken!
As you can see in the vid it took along time to get the courage to even try
In all honesty I should have done easy shit today or taken the day off. I am pretty sore all over and feel weak like a school girl. I have decided that there will be no weights for the rest of the week.
Anyways
row 1500 m, BB complex
Jerks
4xbar (45)
65x4
clean and jerk~ form was off today, I could easily feel that. Nothing felt tight and I kept banging my colar bone on the catch.
95x4
1x115
1x125
1x135
1x135
1x150 F
1x150 gave up before I even started, lol
Pullups
5
Your quads have always been off the hook…
Listen to your body, youll just come back stronger and refreshed, but you already know this!
PS Dont even think I didnt notice your drop into the 120s 
NIICE
yeah, I know the rest is good. I have a MAD case of spring fever tho…dunno what to do with all this energy!
Do you really think I can think of an answer after looking at your new avi???
…Hehe I can 
Your shoulders look HUUUMUNNGUS!
Thought this was kind of neat.
First pic is back in June 2011 Second pic is back now.
[quote]coyotegal wrote:
I have decided that there will be no weights for the rest of the week.
[/quote]
lol
Deload week
weight~129
Warm up: BB complex, air squats
Front Squats
5x115
5x135
5x135
Bench
5x45
5x95
5x95
Pullups
5
5
5
Just nice and easy and simple. I feel less like a lump.
Good work in here and you have an awesome back. Nice progress since the first pic.
thanks
The back is jackked. Great job.
merci buckets
Deload is over…time to kick some ass!
Weight ~130
Training~
No more gym training…going to have to make it work with just the equip I have at home. I am bummed about it as I’ve gotten pretty spoiled with all the equipment and space and peace that comes with training away from home.
This also means that I will have to revamp my training schedule and lifting will mostly have to take place in the evenings. Sundays and Tuesdays are guaranteed lifting days as I am off so maybe a Sun, Tue, Wed, Fri schedule will work.
such a creature of habit…
Anyways
Today was def. not to the program but it works ok anyways.
Warm up~ air squats, lunges, BB complex, deads 8x135x2
Rack Pulls from knees.
(I have only done these once before and never really read up on them. So not sure if the height being at knee level is where these should be? Also not really sure why people do these…I just wanted to see what I could lift doing them) (I think I am procrastinating repping heavy deads :D)
5x205
5x225
5x275 ripped my callous off 
Deads
8x205
Front Squats
6x155
1x175
1x185
1x190
190 felt ok…wrists felt fine, legs felt fine, just my core felt rather compressed in the hole and coming out.
Will be interesting to see what I can get up to by the end of the month!
Walking lunges with 30’s (15 reps more than last time)
15
15
15
15
Abz~ toes to bar
10
10
I was going to go bridge thingy’s (forget the name) for hams but my dog thought I was dying and the situation went to hell