Sunday 6th
Weight~137
Cardio~55 min LISS
Training~ off day
Monday weight~ 135.
No training or cardio. Was a heavy day at work tho, got home late.
Tuesday
Weight~ 135
Training
Pull downs
8x90
8x100
7x100
Rear delt rows
12x75
12x75
Seated BO lat raises
12x8’sx3
curls
10x50
5x50, 3x40, 2x35 lol
Cardio~
30 min eliptical level 4
(375 cal, 3.10 miles)
and then dog walk 40 min. Its GORGEOUS out there! Just like spring 
Weight yesterday was 137 and today 136 
I feel really frustrated because I am not cheating my diet.
Yesterday I was unable to eat exactly to plan but I still only came in at 1515 cals.
I not over eating, I am hungry all the time, and the scale is not budging.
Now that being said I look leaner, my clothes feel looser, but I also know I should be seeing the scale move as chances of putting on muscle and loosing fat right now are very low.
Shitting might actually help.
Also by the end of the day I have extenda belly.
Thoughts?
Training~ have had a massive headache all day. Feel like I am fighting the flu Better freakin win!
RDL’s
8x185
7x185
6x185
Squats
8x145
8x145
Calves toes on plate
10x40’sx3
abs
15 hanging straight leg raises
10 sits up with 10# plate
15 hanging knee raises
seated leg curls
12x70
12x80
leg ext
12x100
took pics of my back this a.m. They are leaner then the last ones I took.
Are you drinking a lot of water? I find that always helps me a bit. And maybe your body needs a jumpstart with a little cheat. I feel your frustration. I go through the same thing every time I go through the process of losing weight.
I am going to increase my water and see if that helps flush things out.
Weight~137
Training~
incline bench BB
8x90
8x90
8x90
BB OHP
11x65
10x65
lat raises
12x10x3
Tris~seated OH ext with ez bar
10x25
8x25
That pic isn’t lying, the scale is. You are doing great.
I had to go back a few pages to see the other pic in that same light. I would also say you look a little leaner.
What does your trainer/diet person say? Did things kick in? Did the increase in water help?
Nothing less than a gallon?
Maybe compare measurements not scale weight.
A diet note. I want to change things to a 40p/40c/20f and see if I feel better. I would put money down betting that I will.
I ended up with a bit of the flu over the weekend, missed a weight session leaving the week ending off with 3 weight days.
On Sunday I walked, 1/2 through snowy trails, for 30 min and burned 281 cals, 25% fat burn ave. heart rate 141 and max was 163.
Todays Training
row 500 m
chins~ 10
Wide grip lat pull downs
8x90
8x90
8x90
Rear delt rows
10x75
10x75
Seated BO lat raises
15x8’sx3
concen. curls
10x20x2
rev. curls~ I find these hurt my forearms more than anything so I just used a light bar to see if I cant get a better feel for them
10
row 1500m
I got a polar watch for my Bday. Here are pics of the stats from today
Row 500 m
RDL’s
8x190
6x185
6x185
Squat
8x145
8x145
Seated leg curl
12x80
12x80
Leg ext
12x100
Claves
10x40’sx3 toes on plate
Super set with
Abs
20 sprinter situps and 10 leg up on bench x3
row 1500 m
time 53:14
cals 530
ave heart rate 160 max 184
Row 500 m
RDL’s
8x190
6x185
6x185
Squat
8x145
8x145
Seated leg curl
12x80
12x80
Leg ext
12x100
Claves
10x40’sx3 toes on plate
Super set with
Abs
20 sprinter situps and 10 leg up on bench x3
row 1500 m
time 53:14
cals 530
ave heart rate 160 max 184
Hows it going? Ill bet you are enjoying your new toy.
Things are going great! What about you? New toy IS fun, tho I forgot to wear it today becasue I realized this morning that I had forgot my shoes at the gym on Tuesday and when I got there they were not in the lost and found Hope someone is enjoying my smelly minimalists! GR!
Incline DB bench
8x40’s
5x45’s
6x40’s
DB OHP
12x25’s
12x25’s
Lat raises
15x10’s
12x10’s
12x10’s
Tris~ rope pull downs
10x30
6x40 and 4x30
Eliptical Sprints
sprint 30, slow down 1:30 X4
Rower Sprints
sprint 10, 5 sec to get there, 45 sec slower x4
GUNZ!
Lats look good from the front. That is a damn good sign!
Lookin’ schmexy!
Thanks dudes!
Average weight for the week was 134.4
training~
work out at home today, no pulldown.
Pullups
5
5
5
Rear lat rows
12x75
12x75
BO rear delt rows
12x10’s
12x10’s
12x10’s
Curls BB
10x55
10x55
Reverse curls ez bar
10x20
Cardio~ 35 min LISS
Forking freezing out there today! Minus 39 with the wind! I had so many layers on I think I was wider than I was tall 