Goddamn youre jacked
Nice
Music to my ears!!! 
Thank you sir!
We lost power last night from 12:30 till 8 am!! Our house was FROSTY! At 430 am the hubby got the generator going. By that point all of our doors and windows had frosted right over! it was in the negative 30’s last night!
There is a woman that lives about 10 k out of town with her daughter. They have no car and I dont think they have power even. (NEVER see lights). Today I was behind them in the bank and I heard her asking if there was any money in her account. There was none. She looked so sad. After they left I had the teller put in 100. for them. I wish I had more to give. We are SO lucky to have what we have.
Weight~ 134 AFTER eating 5 egg whites and 1/2cup dry measure oats and 5 strawberries. That HAD to have been at least a # 
Training~
warm up row 500m, BB complex, 3 sets of deads @135#
deads
8x190
8x190
6x190
Squats
8x150
6x150
Seated leg curls
12x90
12x90
Leg ext.
10x100
These really hurt my knees. I dont think I have it set up right. Going to look for a sub for these.
Calves toes on plate
10x40’sx3
Abs
15 sit ups x2
10 hanging straight leg raises.
That was an incredibly big hearted thing to do.
Very nice.
Thats so awesome of you.
This chick is pretty cool.
to do anything else would have just been wrong.
Cardio~ intervals : 1 min 70-80% effort 2 min easier.
308 cals 13% fat burn
ave heart rate 163 max 184
29:53 min
I need to learn more about what all these numbers my watch tells me. like why was only 13% fat burn?
I think it also tells me that my cardio level sucks 
Good Samaritan of the year award goes to… YOU
WHOA!! Your looking pretty jacked. Have you made adjustments to the diet?
That was a very nice thing to do. Ill bet you’d like to be a fly on the wall
when she realizes she has a fairy God-mother :0
EDIT: Im doing good. I cant really push that right leg, so Im doing a little cut myself…,might
as well strip the fat and then build up. Thanks for asking.
Diet is now 40c/40p/20f. Feel MUCH better!
What happened to your leg? You dont want to log anymore? I miss stalking you
Weight~ 131! And there goes the water…bout time!
training~ forgot my notebook at home so had to guess numbers that I thought were close or better than last time.
Warm up~ row 500m, BB complex, incline db bench 8x25’sx2
Incline bench
8x35’s
8x35’s
6x35’s
OHP
10x65
10x65
Side lat raises
15x10’s
12x10’s
13x10’s
Tris~ DB kick backs
10x15’s
10x20’s
I am addicted to the way my arms look now! I have always been strong but I never looked like it at all. I am very pleased with the changes that came about through my bulk! My legs came around alot too…its just harder to tell with pics at this point because they are fatter But looking down on them I can see a big diff.
Lookin good! Pipes are lookin strong!
Your arms look AMAZING! Keep up the great work! Thanks for writing on my log too earlier! It was so exciting to see a post that wasn’t mine!
Hahaha thanks you two!
weight~ 130
cardio~ 30 min intervals
297 cals
15% fat burn
ave heart rate 158 max 186
Notes~ for 2 of my meals I had 4 oz salmon and 4 oz pork loin instead of chicken or beef.
I will have abs I do believe…and I mean wash boardy ones like I like. Since I dont normally train abs I didnt know what to expect. I am excited to see! Lots of fat still tho as you can see!
.
Great work, your are looking strong and lean. Good for you on helping that family in need.
Thanks hkd
Forgive me for I have sinned. Last night I ate homemade fries. It didnt go over board and there is a story to it so it makes it less sinful.
Car wouldnt start yesterday am. Hubby had to boost me. 430 rolls around he stops at the store to make sure my car is ok. Starts no problemo. Sick aunt calls and needs groceries no one can go for her. No problemo. Also needs laundry done. Okies. 530 rolls around and car wont FREAKING START. Call dad, get car boosted. Car out of gas. Go fill car up while still running, praying to god I dont explode. Go get groceries, have to leave car running unlocked in parking lot. Bought groceries in record time, delivered, did laundry, told starving belly to shut up. 7:00 rolls around and I drive home.
Hubby surprised me with homemade french fries becasue he knows I love them and had had a hard day. AWWWWWWWWW <3 who WOULDNT eat them??
Anyways…rest of day was top notch and I didnt eat any end of day snacks so I think it will be ok.
Weight~ 130
Training~ in and out in 25 min (only had 1/2 hr to get it DONE) Switched today to leg day instead of pull as its easier to do pull at home which is what will have to happen either sat or sun.
row 500m, BB complex, deads 6x135x2
Deads
8x195
8x195
7x190
Squats
8x150
8x150
weight bumps up next time!
Seated leg curls
12x90
10x90
I will throw calves and abs onto pull day.
Also cold snap is done!! YAY! I have 3 longer LISS sesions still to get done this week so the timing could not be better
Cardio~ 60 min LISS Outside! YAY!
You are looking jacked! A few fries will only make you stronger.
lol They do! But I need to be leaner right now
Weight~ sitting between 130 and 129 right now. I dont have a digital scale.
Training~
*since I feel I can do 3 sets of 6 pullups would there be any issue subbing pullups for pull downs? I really like how my pullups have come along and I dont want to loose them
Pull ups
5
5
5
lol pullups from the home-job squat rack Good thing I am short!!
Rear delt rows
12x75
12x75
seated BO lat raises
15x10’s
15x10’s
15x10’s
Curls BB
10x50
10x50
reverse curls with ezbar. wayyyy better on the forearms
10x20
All the weights will be moving up next week
Far away pic but abs are comin!!
