Flaked out there for a few days and started back a little later than planned. Work is nuts and family is nutser. Yes I made that a word.
weight~ 137
training~
RDL’s
1x195x5
1x205x5x4
a little lighter than what I left off with but they felt super heavy. I am assuming its because I have had some time off.
Front Squats (+5)
10x135
10x135
10x135 10th rep was a grinder for sure!
5x135
6x135
5x135
Standing calves
16 toes on plate with 40’s
seated calves
8x50
8x50
Bi’s~ preacher curls
12x20
12x20
12x20
super set with
Tris~ EZbar OH ext.
12x20
12x20
10x20
Step ups
15x4 with 20’s
Notes~ I am really worried that I did not put on enough muscle. Some days I feel big and other days super small.
If I get to 14-15% BF and I am a twig I am pulling out and bulking again.
we’ll see. I would rather not make an ass of myself
I am 100% committed to doing it tho so whether it be in the spring or the fall really doesnt matter. I ‘think’ I will be ok for spring tho.
[quote]coyotegal wrote:
Notes~ I am really worried that I did not put on enough muscle. Some days I feel big and other days super small.
If I get to 14-15% BF and I am a twig I am pulling out and bulking again.[/quote]
Do you cycle carbs? Your muscles can look relatively full or flat depending on how much glycogen and water you are carrying. In any event, I wouldn’t worry about it, you look great.
Had to change the order up a bit. Felt pretty crappy after the squats and needed to give my legs a break before I tackled calves. I often thought of quitting today. grumble grumble grumble…
I didn’t even catch that you were deadlifting and squatting twice per week…
You warrior!
I don’t know much about romanian deadlifts. Do you feel they help your regular deadlift?
Also, my friend said that “Chicks that lift too much are gross” so I showed him you to make my argument that it certainly DOES NOT make women un-attractive haha.
lol I dunno about warrior!! I hate to say it but this last part of the program I have hated so much but its gave me the best results Like they say, you have to go out of your comfort zone to see change!
I dont know if it will have helped my deads, I am sure it will have somewhat. I do them now as we have been trying to bring up my hams and glutes.
Awwww thanks Glad I could be of assistance
Weight 140
Training~
OHP
1x95x5
1x100x5
1x105x2
1x100
1x95x2
1x95x5
1x95x2
3x85
the weight wasnt there today but the effort was still strong, I have no idea what was up.
Rear delt rows with 75# (+3)
10
10
10
10
10
7
7
Seated cable rows
5x90
5x110
Incline bench a little higher than 45 deg.
5x45’s
5x45’s
time to move up to the 50’s!
Chins
8
these feel like cardio sometimes
Upright row
15x45x4
I will post my end of bulk pics/beginning of contest prep pics later today.
but in real life I can see it if that makes sense. I guess while doing things and not striking poses 
