DAYUUM on the pictures.
Nice pictures. Here in WV its so hilly you can’t see that far haha.
Thanks Dudes and Dudette!
Weight~ 141
Training~
OHP
1x90x5
1x95
1x100x4
1x105
1x100x3
1x95
1x110 HELL YEAH!
1x100
1x100
1x95x2
1x110 Unracked poorly, bounced the bar to get a better grip…basically poor focus. Ended up being a Push Press.
1x95
1x100x3
Rear Delt rows with 75#(+10)
10
10
10
10
Sing. arm DB rows
5x50
5x50
Incline bench
5x40’s
5x45’s
Pull Ups in stead of chins (dont want to loose them)
7
Upright rows
15x35
15x35
15x35
15x35
Nice!
Girrrrrl, you’re looking GREAT!!!
hot damn!
_Mel
Why thank you miss Mel 
weight~140
Training~
RDLS
1x190x5
1x200x5
1x200x5
1x200x5
1x200x5
1x205x5
Front Squats (+5)
10x135
10x135
10x135
5x135
Standing calves
16x35’s toes on plate
16x35’s " "
I subbed the reps that should have been seated calves with standing. The seated calf thing was taken and I did not have enough imagination to think of something else.
Bis~ alt. hammer curls
12x20
12x20
12x20
super set with
Tris~ OH ext.
12x45
12x45
12x45
Step ups
8 with 35’s 7 BW
15 BW
15 with 20’s
15 with 20’s
I seriously crashed here. Beats me??
I need to eat more before this workout.
I think I was taking the easy way out the 4 weeks before this when I subbed the leg press for squats. It was fun. This makes me want to cry for some reason. Only 3 more weeks to go 
weight~140
Training~
OHP
1x90x2
1x95x3
1x100x5
1x105x2
1x95 (had to switch to 25 plates and had to make sure they wouldnt hit the ceiling :D)
1x100x2
1x110
1x115 PR for the WIN!
1x100x3
1x105x2
1x100x2
1x95
rear delt rows with 75 (+10)
10
10
10
10
10
Single arm DB rows
Was at home at only had a 30 so I did 1 set of 10 each arm
Incline BB Bench
5x105
5x110
Chins
6 Was using the bb on the highest thing in my rack and the bar kept wanting to roll. Couldnt hold on.
Upright row
15x45
15x45
15x45
15x45
Nice 115 press! My gf’s roommates were saying they didn’t lift because it would make girls look manly.
I think you’re living proof of a woman who lifts and is still feminine/attractive.
By the way I seem like a pandering tool that is hitting on you but I swear I’m not haha
Some people are so afraid of ‘numbers’ lifted by a women. If I didnt tell anyone I lifted heavy they would never know. But if I tell them they think I am weird, or I am gonna blow up. Its stupid.
I see it as lift as heavy as you can and get better every day. My body rarely lets me down when I need to get shit done and I never want to lose that.
Lol, I will be ready for the Zombies dammit 
ANd nah, I dont think that of you
I have a very similar pic, well minus 15+ lbs of muscle 
Zombies~~~~ you watch “that” show? My son has me hooked. He makes us wait till its over so we can watch it zipping threw the commercials.
Anyway, shoulders are looking REAL GOOD, and what a PR!!
Im really looking forward to your diet stage. What is your plan? Do you have a “diet coach”?
Doing your own thing? I would imagine your diet will look nothing like it does now. < I hope
Keep the vids coming.
lol no the diet will not reflect my current gluttony I do have a ‘coach’ he makes my training programs now and will for prep along with a diet plan.
And thanks
And yes, I LOVE the Zombie show!!!
Oh and I am excited for the diet part too. I have been getting restless with this stage and wanting to start now but I know its a process that must be followed in order to achieve the best results. Patients is key!! (DAMMIT :D)
Seriously are you all real? Zombies AND lifting?!?!
When do you compete?
GOTTA be ready for the Zombies
Middle of May!
Weight~139. I let go of my obsession with ‘fishie’ crackers. I think the pound lost was sodium oozing from my pores. They are good little things
Training~ This day left me with 2 day DOMS and a friggin coldsore last time. Today I came at it with a belly full of food and lots of sleep.
RDLS
the 2.5 plates were no where to be found so I had to jump up with 5’s
1x195x5
1x205x5
1x205x5
1x215x5
1x215x3
1x205x2
Been cheating myself…more in the tank then I let myself think.
Front Squats @ 135# (+6)
10
10
10
5
6
Standing Calves toes on plate
16 w/35’s
16w/35’s
Bis~ straight bar curls
12x40
12x40
12x40
Super set with
Tris~pull downs
12x40
12x40
12x30
Step ups
15x20’sx4
More consistant this time.
OHP for 120 tomorrow!!
I didnt make my press. I was freakin mad. I need to remember that the press thing is NOT my goal right now FOCUS WOMAN!!
I worked my way up to what was supposed to be 120 and got myself all revved up and DID it…but then when I took all the plates off I couldnt find the 5# plate that would have made it so 
I miss counted and only did 115 FAAWWWKKK.
I tried again twice to get the 120 and got stuck half way up each time and finished them as a push press.
I really think that if I could have done it Monday when fresher I would have had it. (Or if I would have counted the damn plates right.) Today I felt like I was run over by a truck and 95 felt heavy.
I was in a friendly comp. to see who could get the best OHP in in the month of Nov. (based on WILKS value) I only need 2 freaking pounds today in order to win. I hate loosing.
BW 139 Press 115 WILKS Value 56.023K I am done whining. I was PISSED tho.
Every piece of my hurts today. Been super heavy at work.
Anyways
Weight 139
training
OHP
1x90
1x95x4
1x100x5
1x105x2
1x95
1x100x2
1x110
1x115 (what I thought was 120 but counted wrong!! )
1x105
1x95
1x95
1x120 F
1x120 F but finished it as a push press
1x105
1x95x2
Presses were hard today, all of them felt heavy.
Rear delt rows 75# (+7)
10
10
10
10
10
7
Single arm DB rows
5x50
5x50
Incline bench
5x40’s
5x45’s
Chins
7
Upright row
15x40
15x45
15…7x45 and 8x40
15x40
2 more weeks to go.
Some awesome pressing in here! Really inspiring for me. I need to get back into these. Got all distracted by push-pressing and jerking but really I used to be real proud of my strict press… Though weaker than yours to be sure.
I thought my best ever bench was 187 then realized we didn’t add the fives so it was only 177. I was crushed haha. But you’re right! You shouldn’t focus on that right now! Use that frustration to kick ass next time you’re in the gym!