Yeah…only one more day of it tho 
then on to something else.
Thanks!
Weight~ 141.4
Training~ 50 min, 830 am, gym
OHP~ I used the squat rack so that I could rack the bar instead of clean it. This made me realize just how much energy I was wasting cleaning instead of pressing! 95’s were easy!
2x85x3
2x95x3x4
Side lat raises with 12’s
6 sets of 11
then
8
9
8
Single arm DB row
5x50
5x50
Bench
5x115
5x120
I feel weird benching at the gym. I have to get this out of my head.
Chins
9
Rear delt rows
15x65x4
Obviously I feel better!
Here are some back pics…starting to get that juicy look!!
Looking good! And good idea with pressing from the rack. Saves energy for better pressin!
Nice on the lunges! Do you vary your step? long/short?
JUICEYYYYYY is right! Looking fine!
OMG Yes, use the rack for OHP, Im really impresses knowing youve been cleaning that first!
On a side note, it took some getting comfortable with the lats “hanging” out of my bra/crop 
Mainly psychological, I knew it wasnt fat, but…
Your in a new phase now, right?
[quote]Drake37 wrote:
Looking good! And good idea with pressing from the rack. Saves energy for better pressin![/quote]
Yup! Look out now!! Cant wait to start my 1 rep then pause sets!!
[quote]Up wrote:
Nice on the lunges! Do you vary your step? long/short?
JUICEYYYYYY is right! Looking fine!
OMG Yes, use the rack for OHP, Im really impresses knowing youve been cleaning that first!
On a side note, it took some getting comfortable with the lats “hanging” out of my bra/crop
Mainly psychological, I knew it wasnt fat, but…
Your in a new phase now, right? [/quote]
Wide stance lunges.
My legs are hurtin today! Sad I had to get past 140 lunges to get DOMS tho!
Yeah, I never thought to use a rack. At one point in my training I had to clean the weight for everything I did as all I had was a BB. I got really good at it, lol.
On the lat thing…I busted my bikini strap once when flexing them Doesnt bug me for them to hang out…something has got to stand out in my bra 
Only had 45 min to get as much done as possible! That included a warm up. Been putting more effort into those too the last couple of sessions. Gotta oil the machine
RDL’s BIG math fail here. I thought they were all 190’s but they were all 185’s BIG BOO!
2x185x3x5
Lunges with 30’s
2 fucking HUNDRED and ONE! HAH!
24
24
24
24
24
11
14
10
10
10
13
13
Leg Press
280
280
had ta dig deep!
…You not getting sore till 140+ ~~~~~BITCH hahaha
CONGRATS on the 200, thats some serious volume!
yeah, and I am NEVER doing it again!!!
Weight~ someone stole the scale.
Training~830 am, gym, 45 min
OHP (do a rep, rest a few secs, do a rep)
1x90x5
1x95
1x100x3 (PR)
1x95
1x100x4
1x95
1x105 (PR!! Look out boys!!)
1x100x2
1x95x2
1x105
1x100
1x95x3
Rear Delt rows
10x75
10x75
10x75
Single arm DB rows
5x50
5x50
Incline bench
5x35’s
5x40’s
a little light
Chins
7 Boo Hiss!
Upright rows
15x30
15x35
15x35
15x35
So damn girl a 10# PR !!! Thats a gigantic jump for upper body, the cleaning the weight must have slowed you down.
Lol on the watch out boys comment, Im always mumbling to ‘myself’…“Really?? you better be rehabbing”
Haha, Thanks up! It helps they are single reps too.
Got the show date!!!
For a full 20 week prep I need to start Dec 23rd. It should be cake to prep through Christmas and New Years 
Nice OHP! I wish I there were girls like you in real life haha
Haha! Thanks
(careful what you wish for )
Me careful? Unlikely 
haha
RDL’s
1x185x5 (I rest about 10 sec between lifts and 2-3 min between ‘sets’)
1x195x5
1x200x3
1x195x2
1x205
1x200x2
1x195x2
1x205
1x200x2
1x195x2
Front Squat
10x130
10x130
10x130
rep increases will be much more modest with these than the lunges.
Standing calves toes on plates
8x45’s
8x55’s
Seated calves (I feel like such a dork doing these )
10x50
10x50
Bi’s~concentration curls
12x20
12x25
12x20
super set with
tri’s~ rope pull downs
5x40 and 7x30
12x30
12x30
Step ups (8 raisers plus the step high)
15x30’sx4
Good night.
And in rolls the fog.
Shitty pics but anyone with a love for land and farms knows how gorgeous this scene can be
That’s some damn fine OHP numbers you’re putting up! Nice work