Spock~ I can go without eating till about 11 after that, what out! I don’t mind training fasted at all…
Cal~ your totally cracked me up! I guess theres nothing wrong with cleans making for a nice vag either
Thanks mashy… It’s all the Xmas extras giving me power
Nadia~ my bench got strong when I learnt how to arch properly and keep tight. Also I am stronger up top them I am on bottom…I may just topple over some day. Thank gawd my ass helps weigh me down.
Lots of walking and running last couple of days…knee all better:)
Today
For time
20 reverse lunges with a front kick
10 single arm inverted pullups ( 5 ea. Arm)
20 DB burpees (15’s) but instead of the jump at the end do a press.
10 dips with a knee raise (broken down 5,3,2)
Time: 7:14
Did the dips on the rails of my treadmill and it worked like a charm! No shoulder pain at all.
Back Squats
Warm up 5x135
Working sets 5x5 all at 155#
Squats felt great…light even WOOT!
Also took the kids and the mutt on a hike up the mountain this afternoon and then for a swim trying to get the dog to come into the pool…but so far he is too chicken. Very curious tho, so I suspect soon enough.
Awesome eh mim? I LOVE getting out every day with my dog he is a nine month old German Shepard and he has most certainly won my heart!
intervals~ set timer to 10 sec for rest and 50 sec for work.do as many reps as possible in the 50 sec. Rest the 10 then do the next movement.
Jump Squats : 35
Pushups : 24
Burpees : 16
High knees : 80
Jump lunges : 28
Tuck jumps : 16 good lord!
Dips : 10 lol!
Situps : 13 LMAO I was done…
BOR
Warm up 5x115
Working sets 5x5 @125
Then I took the mutt for a burn around town. 25 min. The sun is shining today and the air is fresh…felt soooooooo good out there
[quote]Cal Jones wrote:
Thanks. I think I’ll pass - 40 minutes is a long time to be stuck on a treadmill.
And just so you know, in England, fanny means vagina. [/quote]
Have you ever done hill intervals on a treadmill/treadhill? Its a little less boring just like HIIT.
Incline 4 run or power walk at a hard level for four minutes
decrease elevation to 2 and run or walk for one minute at a light level
Increase the elevation to 5 and run or walk for four minutes at a hard level
decrease elevation back down to 2 and run or walk for one minute at a light level
Increase the elevation to 6 and run or walk for four minutes at a hard level
decrease the elevation to 2 and run or walk for one minute at a light level
keep up this pattern until ou reach a 10 incline
you’ll need to decrease pace as you increase elevation
its pretty frakking tough and MUCH less boring than a straight incline hill because there is variety and pace and elevation to keep track of.
Power Cleans
5x95
5x110
5x115
1x120
1x120
1x125 fail
1x125 fail
Next time!
SLDL
5x125
5x125
5x125
5x125
Bench
5x95
5x105
5x110
5x115
5x120
on the 3rd rep with the 115 my dog walked by as I was lowering it and I bonked him on the head! Didn’t hurt him but it threw me! I had to try super hard not to laugh and dump it all
Laying ham curlz (wasn’t in the mood for doggie )
10x35
10x35
10x35
It is so far beyond me how my hams are this weak…
I super-setted the above with
DB shoulder presses
8x30
8x30
8x30
Curlz
3x12 with 15’s.
I was an eating machine today! I packed more then I thought I would eat just in case…good thing!
~1/2 cup oats with a scoop of vanilla whey
~salmon and green and yellow beans with 1 tbsp of italian dressing
~3/4 cup greek yogurt with strawberries
~2 cow cheese and one slice of ezekiel bread
~once of almonds
~apple
~2 boiled eggs
then I just had 1/2 cup almond milk with a scoop of whey, 1/2 banana and some water all blended up.
I will probably find some veggie and meat before bed too coz I haven’t eaten supper.
3/01
40 min fasted incline treadmill. So much day dreaming!
3/02
Missed out on last nights weights…work ended off on a really shitty note and I just wanted to crawl into bed. Bad attitude tho, and I know it! I have this area sales manager that really sticks it to me unless I baby him and treat him like he is my hero. As soon as I stray from that he does something to ‘punish’ me. I am really really sick of it. I am going over his head on it today (again) and I know I will pay for it.
This morning~
walking lunges with 30’s
20
20
20
20
then I did some DB shoulder presses and rows and stuff.
then I took the dog for a 20 min. jog.
Meh.
Had a horrible sleep last night, absolutely no power today. Meant to do squats but 95 felt like the world on my shoulders so I opted out.
Weighed in today at 134, lol, heee haw! Yesterday was not a diet food day tho so I don’t even know why I bothered to step on the scale. Lots of salty foods so I has the bloats!!
30 min fasted incline and then finished that last 15 outside with the dog (45 total). Right across the street from my house is a huge farmers field with a trail running right through…jogged to the end and back. The air smells AMAZING today, there was also a light fog rolling over the field…it was gorgeous!
My hips have the aches today, I think I will take tomorrow off … we will see how I feel. Or maybe I will do something different for cardio, but the fasted incline works SO WELL for me I hate missing it! I wanted 4 this week so if I don’t do tomorrow that means I have to do it fri and sat and I want to start next week off with Sun, Mon, Tue…anyways, we will see.
WOOT!