[quote]coyotegal wrote:
30 min fasted incline. Felt really long today![/quote]
Time must have been slowed down this morning. I had the exact thought this morning.
Nice work with the squatting!
What’s happening March 26th? Or is that an arbitrary date to get the weight off by?
No its just to keep me more accountable. I find the past few days tho I am constantly bickering with the weak me about what I want. DAMMIT lol…
I have a tad of the winter blues I guess and am trying to find ways to make myself feel good and strong again…
I wanted to pick a goal and achieve it as conquering a goal always makes me feel better. Feeling and looking tight also makes me feel better. SO thats how I came to the decision of getting back to 126. (Bizarre number to choose, lol)
I have had a revelation…the fats come fast and all at once. You can eat like shit and say " huh, look at me, I can eat all this shit and I am not even getting fat" then all those days of bad eating stick to your ass overnight!
haha, ain’t that the truth! nice squatting.
alexus yes. Tis the very bitter truth!
40 min fasted incline. Just finished brunch and I was STARVING!! I ate 2 eggs, 1 piece of pea meal bacon and THREE pieces of toast with PB and jam. HAH, good things its brunch as I am sure I have used up my cals till super time.
Oh well it was DAMN good 
Off to shot vac. the water out of my basement 
then out to play outside this afternoon
Ugh, now is the peak time for winter blues. Hopefully we’re almost to the point where spring>winter. Fingers crossed.
Being the best meal of them all, calories at brunch don’t count.
EDITED TO ADD: Sweet avi! You’re smokin girl.
Eww. Basement flooding sucks balls. 
Strong squatting
Oh and hai!
You’re friggen hot, dude.
Cho~ yesterday was so so gorgeous out, it was like a little piece of Heaven I soaked it all in! And thanks
kilt~ yes it sucks great big donkey balls at that!! But I got it. And probably a few spiders too XD and Hia right back attya!
Thanks Spock
this morning~
35 min fasted incline.
tonight~
Pull-ups
4
4
2
Cleans
5x95
3x110
3x115
1x120
1x125
1x130
1x130
WIN!!
OHS
been a long while since I have played with these…not to shabby once I got the feel for it again
5xbar
5x50
5x50
5x55
5x60
Pistols holding a 10# plate
5 each leg
5 "
5 "
5 "
3 rounds of
1 min walk
2 min run
15 pushups
then I really really wanted to be done but my dog really really wanted to go for a run and by the 10th head butt and the 50th soccer ball ram I decided to take him for his jog.
So…20 min jog. In the rain.
this sounds really bad but I am sitting here hands gripping my table asking myself WHY I’ve never checked out your log*
You are phenomenal. !!! WOW!!!
Says one of my most inspirational women!! thanks Brute
40 min fasted incline
then after breakfast~
( I love days off…get everything done while my energy is high!)
OHP
5x45
5x65
5x75
5x85
5x90 last one was a PP. Not to shabby I guess
BOR
5x90
5x115
5x120
5x120
5x120
Single leg BB RDL
3x120 ea leg
3x120 "
3x120 "
Was supposed to be 5 reps but those were rather humbling!!
I am already getting stiff. er. Yay.
What’s BOR?
And YES! BB RDLs are indeed humbling but I luff them.
Nice work mama!
BOR= bent over rows
Deads
5x115
5x115
5x155
5x185
5x185
5x185
5x185
Bench
5x95
5x120
5x120
5x120
5x120
and then because I wanted to see how far away I am from my old PR
1x140
went up so easy I tried for the old PR. Hubby was in a hurry to go get groceries so I barely got 1 min. rest and of course…
1x150 big fat fail!!
SO of course hubby then had to stay coz that would have left a girl high and dry!!
1x150 went up with plenty of room to go
Next time I am going straight for 160 and I know I will have it!
Then I went for a run around the outskirts of my town with the Duke. Sounds impressive huh? Yeah its prob only 1.5-2 miles. I will clock it on my car later. I want to map out a 5k path too.
LOVE feeling strong
Whoa numbers are rising!
My lab soes the same thing to me, Im a softie and give in to her.
Your farm trail run is all over the place here, can hardly wait for that wonderful “smell”
NOT!
sporadic logger I am. I’d say I will do better but that might make me a liar!
PULL
warm up~ row 500m and then 10 squats, 10 deads, 10 RDL, 10 OHP with the bar.
Pullups (unassisted)
3
3
3
3
Deads
6x135
6x165
6x185
6x195
6x195
lost my grip on the very last rep. Sweaty hands My back felt GREAT tho…I really did learn some great deadlifting tips from PT dude!
Single arm BOR
6x35
6x40
6x40
6x35
Meant to do hang cleans here…did 5 at 95# but my grip was shot by this point and things were looking ugly. Cleans etc need to be done while fresh for me.
Straight leg raises on the thingy that holds you up by your elbows
10
10
10
Now off to put soil in some of the raised garden beds my hubby built over the weekend. Its a beauty out there today!!
Now THIS is getting work done in 45 min!
PUSH
Warm up~ row 500m and then a bar circuit.
walking lunges
12x35’s
12x35’s
12x35’s
12x35’s
super-setted with
OHP
6x65
6x75
6x75
6x75
10 pushups
Goodmornings
6x75
6x75
6x75
6x75
I lowered the weight on these to try and get a better workout in the back up my legs as I was feeling it more on my lower back the way I used to do them.
Super-setted with
Dips
6
6
6
6
all at BW.
10 pushups
OH Squat
6 with bar
6x55
10 pushups
OH Squat
6x55
6x55
10 pushups
Outta there!
#'s are not as high as I would like but lifting without much rest does that to me. I will call it a fat burning workout 
45 min~
Today was kind of a free day, just wanted to get some play time in so I decided on;
warm up~ row 500m and a circuit with the bar
Power Cleans (been hankering for these for a while now, had to get my fix )
5x95
3x105
3x115
3x123
1x130
1x135 F
1x135 F
take off was good but I second guessed myself both times just before you do the final pull to ‘flip’ it.
1x130
3x125
3x115
3x105
Hang Clean 5x95
then I went on the stepper for 15 min. After I looked like a complete dork for about 2 min. I got that sucker going and HOLY MAN DA BURN!
this a.m took the pooch for a 3.5km run to get the jitters out. Hopefully my slippers will now be able to live safely while I am at work.
PULL
(thought today was push…I was sad because I wanted to squat)
Hang Cleans
3x95
3x95
3x95
3x95
Deads
6x135
6x145
6x155
6x155
6x155
These used alot of effort today. I guess I am tired as I did way better on Monday…oh well, its the feel that counts I suppose.
BOR
6x95
6x95
6x95
6x95
same as above
pullups (unassisted)
3
3
3
3
3
some were swingy but I did em.
leg raises
10
10
10
10
treadmill
30 sec at level 8 (would have like to go faster but that was the limit) 30 sec level 3 x5. Wanted 10 but was already running late.
Comments
I like the way my abs feel when they have a touch of DOMS
I do not like when my pee smells like asparagus.
PUSH!
OHS
5x bar
5x bar
5x55
5x55
Front Squat
6x95
6x115
6x125
6x130
6x130
Bench
6x95
6x105
6x110
6x110
I am starting to get used to the bar holders on the bench and am getting braver!
OHP
6x50
6x60
6x60
6x60
There. All done for the week. Nothing on tap for the weekend except for walks and jogs with the dog and gardening and playing with the kidlets Oh and building a chicken coop! Oh and suntanning Should be Heavenly!
Its also my hubby and I’s 10th anniversary! Holy crap huh?