my balls will be just fine 
[quote]coyotegal wrote:
my balls will be just fine :D[/quote]
Lol
12 sets of the following no rest between sets
10 pulse lunges
3 pushups
10 jump lunges
rest 1 min
9 rounds of AMRAP of ‘fighter’ burpees 30 sec. of work 10 sec. of rest~
14,12,9,8,6,6,7,6,6
rest 1 min
50 reverse lunges crossing a 15# DB to the opposite side of your body on the way down, leave it there, come straight up into a high kick. That makes one rep. Pick the
DB up and repeat.
Was supposed to time Part one and Part two but the timer on my Ipad wasnt working. Have to find a good interval timer ap
other then the above?? I have been doing a whole lot of hunting which is nice hiking, and packing because we are moving, and appliance hefting coz thats what they pay me to do 
~cheers!
good luck on the move. hope it all goes smoothly for you. Is it far from where you are right now?
cardio~ was a dog walk…went to go hiking but it rained yesterday and froze over so we were breaking through huge ponds of water…it was too hard to tell what was overflown creeks and ponds and just fields, at one point I fell through and jarred my knee and got a kick as soaker …decided to come back to town and do a loop.
Weights~ PUSH!
Cleans (ya I know its a pull but I have a soft spot for them and its been awhile )
3x95
3x105
3x115
3x115
Back squat
6x115 feeling out where I should start…
6x135
6x155
6x155
6x155
Bench
6x95
6x105
6x110
6x115
Push Press
6x95
6x95
6x95
6x95
pisses me off that I couldnt bring it over 95 but I was wiped out by this point. I am on antibiotics and they really suck the juice out of you
Music~ my ipod was dead. I got to work out to “easy listening for the workplace” on my radio (was all it was able to pick up on) def. didnt make me feel my rawr!
Random/weird comment:
I thought about your workout in the cab to the gym today. I thought, damn, what a cool/perfect sounding workout. So oraganized, so accomplished…
I like it.
Thanks Spock! It’s men’s health power training…my all time fav. And go to workout template
Yesterday ~ LISS for 40 min
Today~
A.M~ 30min dog walked me
Tonight~ 30 min I walked the dog
Weights~
PULL
Hang clean
3x95
3x95
3x105
3x105
Good mornings
6x95
6x95
6x95
6x95
BOR
6x105
6x110
6x110
6x110
Bench pull ups
6
6
6
6
Found a support joice that i can get a grip on and I am going to start using that for reg. Pull ups…since not having my bar ( no high enough door frames in the basement) my pull up strength has gone to the dogs…
Wipers holding the bb ( forget what they are called…to lazy to look)
10
10
10
That is all. Oh and I will stretch tonight so that my legs can function tomorrow…for what ever reason I was exceptionally sore from the other day…
That’s it it for writing too…I am on my iPad and auto correct and I seem to be arguing over what I want to say and it’s pissing me off!
A.M ~ 35 min fasted LISS
I have had a revelation…the fats come fast and all at once. You can eat like shit and say " huh, look at me, I can eat all this shit and I am not even getting fat" then all those days of bad eating stick to your ass overnight!
I could see it sneaking up on me so I tightened up my diet this week and walked daily,so about an hour to 1 1/2 each day. It doesnt work like the fasted incline treadmill at all 
that shit melts me. But my poor dog needs a walk in th morning so I have got to figure out a better way to make my cardio work for me.
This morning the dog and I ran. Let’s just say it’s been awhile but by gawd I was not gonna stop!
Hey CG. Glad to have you logging again.
I am with you 100% on the fasted incline walking and hope you find an alternative that is just as effective.
Thanks chulula
Ran.
[quote]coyotegal wrote:
I have had a revelation…the fats come fast and all at once. You can eat like shit and say " huh, look at me, I can eat all this shit and I am not even getting fat" then all those days of bad eating stick to your ass overnight!
I could see it sneaking up on me so I tightened up my diet this week and walked daily,so about an hour to 1 1/2 each day. It doesnt work like the fasted incline treadmill at all that shit melts me. But my poor dog needs a walk in th morning so I have got to figure out a better way to make my cardio work for me.
This morning the dog and I ran. Let’s just say it’s been awhile but by gawd I was not gonna stop![/quote]
OMGHEEE OMGHEE SO THIS about fatness. Like I ate like a fucking pregnant pig cow for WEEKS and scale didn’t budge and then one magical day like I was 155LBS. I swear it was ONE NIGHT. Gah.
Luckily it peels off pretty fast (but see maybe thats ANOTHER LIE I TELL MYSELF!)
um, so yeah I enthusiastically agree!
Oh I know this shit. I sneak some shit in here and there and suddenly I’m Fatty McFatterson.
How long do you do the incline treadmill walking for? I ask because, well, I need to drop fat, but frankly, treadmills bore the fuck out of me.
Lol Hallowed I am glad I am not alone…I can take comfort in company …it does come of fairly quickly, once you get back into the proper mind frame that is…
Cal~ 40min incline does it for me about 4 times per week. That includes 5 min warm up on flat level. It really bores me too but I just daze out and stare at the tv and crank my tunes …it passes…it’s also super easy on my joints ( my knees often hurt) and helps make for a nice fanny
Thanks. I think I’ll pass - 40 minutes is a long time to be stuck on a treadmill.
And just so you know, in England, fanny means vagina.
OHH man I don’t know how you people can do anything before breakfast! I am so godamn ravenous in the morning, it’s insane.
WILL POWER YOU HAVE!
[quote]Cal Jones wrote:
Thanks. I think I’ll pass - 40 minutes is a long time to be stuck on a treadmill.
And just so you know, in England, fanny means vagina. [/quote]
Cal, you leave her alone.
There’s nothing wrong with training for aesthetics where fannies are concerned.
[quote]Cal Jones wrote:
And just so you know, in England, fanny means vagina. [/quote]
LOL!
I feel 12 again.
Oh yeah, we’ve totally missed your badassery around here. Nice lifting, woman!
I want those hang cleans.
HAHA! That’s awesome. It totally does sneak up on you.
Glad to see you back, CG!
Glad you’re back. Damn strong bench. Got any secrets?