HAHA! Thanks 
I also would like to say something up front for all to see.
Please refrain from PM’ing me pics of your 1/2 naked self and expecting a warm response. I am happily married mother of 3 and if I want to see male anatomy I have a willing husband(or I can march myself over to TILF, lol)
Thanks!
(it was no one that has ever posted in this log)
^too funny.
Some of the people on this site are absolute dumbasses. Who just thinks “Hmm todays the day I send an absolute stranger pics of my stuff,”?
warm up
karate warm up
15 squats with bar
15 RDL’s with bar
15 hang cleans with bar
5 OHP with bar
OHP (numbers based off of 90% of what I thought was my 1 rm (85) but I am pretty sure I set it to low, I can adjust next week)
5x50
5x55
13x65 (leaving at least 2-3 reps in the tank)
bench dips feet elevated
3x15
chins
4,1
4,1
3,2
Man, no one ever sends me pictures of their penis. I feel left out!
lol it wasnt his penis, I just didnt want to encourage anything in case that was next 
I can forward it to you if you want tho 
NICE WORK!
p.s. - Im glad i dont get those pics!
Thanks!
Thinking back on the past year I have mostly been tinkering with lowering my BF. I am happy with where I am at right now, stick around 130# and I am golden so I have decided to cut that stuff out! I feel like I have been wasting time and happiness in limbo! SO that means now its time to focus on strength gains! look out now 
well, hi there!
I hope to get where you are one day. Happy with my weight and just focusing on the weights
focus on strenght - my type of log! looking forward to reading about the Prs
Funny stuff about inappropriate messages. That’s happened to me on other forums.
usual warm up of wax on wax off and stuff with the bar.
Deads~ (based off 90% of 1RM which I lowered by 25# since I havent been deadlifting like I used to so I used 225.)
5x135
5x150
10x175
good mornings
12x45
12x65
12x85
12x85
12x85
hanging leg raises
12 toes to bar
12
supposed to have more but MIL decided to come right on in (GRRR!)
Good to have you back logging Coyote!
cool, karate and lifting
you look fabulous in those pics! i especially love the side on shot.
Thanks Nadia and Alexus
Nice deads. What kind of program were you using before 5/3/1? Just winging it or something more structured?
thanks! I followed Mens Health Power training for over a year other then that yeah I was winging it over the summer…trying to combine boot camp with the main lifts etc. I am going to stick with 5/3/1 now no matter what, lol, its time to settle back into an actual program!!
Ha that’s funny that you were following a MENS health program.
I think you will be really successful using 531. Good luck!
Yeah, wanna be careful with those Mens programmes - you might grow hair on your testicles.