no vid on my end…
strong lifts CG!!
.grr why cant I post a vid 
.
ooooh lol I’m a memba!
[quote]coyotegal wrote:
ooooh lol I’m a memba![/quote]
I think you put your video in the space for pictures!
hi coyotegal!
lol Hi sold dog!! I tried both 
I tried the vid part 3X and then thought what the heck… but ya, no, that didnt work either. Oh well, not meant to be!
[quote]coyotegal wrote:
lol Hi sold dog!! I tried both I tried the vid part 3X and then thought what the heck… but ya, no, that didnt work either. Oh well, not meant to be![/quote]
I’ve had much better luck using Youtube, free account and all…
damn strong benching and squating!
and throw your vids on youtube and paste the link here. works everytime.
Worked on my deadlifts today. Trying to follow the tips I got from everyone. I think my hips are still a bit high but my back is staying tighter and I am approaching the lift better, lol. I dont think I am using my arms either.
Deads~
6x135#
5x185
5x185
4x195
1x225
then I did
4 sets of 6 clapping pushups
4 sets of 6 pistols each leg
then I worked on L sit holds. lol I had to use my square ended DB’s because my arms are not long enough to get the leverage to get my body off the ground. I am able to hold a tuck position for 15 sec. so I did that 5X.
I feel like I am in a funk. I dont know what to do for my training these days. I have no plan and I dislike that.
Hey Coyote! Been a while, but I see you’re still killing it in here.
Those 105 Push presses are strong, woman! Great stuff.
Nice front squattin’ too! Great work. Keep it up!
COyote: sorry to hear of your funk. I’m feeling a bit funky too. Anyway, you had been excited to get in to powerlifting. Is that still a possibility for you–or not yet?
Glad to hear that you’re doing better with the DLs. Not using your arms is a big deal.
Sorry about your funk ;(
Thanks Ladies!! I think it is mostly spring fever. I have all this pent up ‘ness’ and dont know what to do with it Everything is kinda between seasons right now.
Nadia~ I cant get back into the PL just yet. We are moving our store at the end of this month and things are WAY to crazy to be adding anything to my schedule …even karate is at a stand still.
I think I might just go back to the MHPT program I was doing before the PL program I got until I can get time to go see him again.
run 1 mile
100 18" box jumps broken into sets of 10 (with as little rest as possible in between)
Should have timed it…next time maybe.
Happy Monday
Funk happens, at least you’re getting in there and doing something. Training can be weird like that sometimes. Actually doing it is usually the cure for me. Corny, but I’l say it anyway. Just 'cuz you’re wandering doesn’t mean that you’re lost.
Love the clapping pushups. Yeah.
Clapping pushups, and pistols, and box jumps. You do really good stuff when you’re in a funk!
Veggie~ I love inspirational corny!! Thanks girl!!
Puff~ HAHA thanks! I love that skirt by the way!!
Strength:
Front Squat~
warm up
10 air
10 with bar
5 @ 115#
working sets~
5x130
5x140
5x150 HELL YEAH!! last one was a grinder for sure!(PR)
OHP
warm up~ bar (45#)
working sets
5x75
5x80
5x90 (pr? not sure, to lazy to look back right now but I do believe it is a rep one)
Conditioning:
21/15/9 reps for time of BB thruster (75#) and treadmill for calories.
time~ 8:49 WOOT!!
Notes:
~lower back was super stiff from deads (hate that!!)
~wish I had glue to keep my earphones in
~squats def. did not have another rep in the tank so I guessed the weight for those spot on
~OHP had at least one or two reps left so next time 95# for sure.
~running on the treadmill barefoot makes my feet itchy. ( I figured it would be easier to run barefoot then it would be to lift in running shoes! HAH, you cant dress me up or take me out 
)
Coyote your OHP is stout. Seriously killer! Very strong training.
2 PR’s in 1 day - spring fever is def in the air.
hell yeah! for the pressing and FS
I feel like a BEAST!! and I LOVE it!!!
pistols (ea. leg)
6x10#
4x15#
3x20#
3x25# (was supposed to be 2 reps but I got carried away)
Bench
6x95
4x120
3x125
2x140 (PR)
1x150#!! (PR)
And I could have gotten 160 I am sure of it, but hubby didnt want to spot anymore he was cooking up a storm in the kitchen…next time!! so YAY!!
Push Press
6x95
4x105
3x110
2x115 (PR)
I also want to say sorry to all you guys becasue I have not been posting in your logs! I have been reading them when I have time, and am amazed as always by all the hard work and dedication that goes on, you all inspire me so much!!..things have just been ridonkulous in this here life of mine and its been a struggle to just keep on keeping on This week I will try to catch up!!
~cheers!
Power Clean~
6x100
4x115
3x125
1x135
1x135 (fail)
my left knee is really sore today so the ‘take off’ on these was a bit slow…I didnt bother trying to get the last 135 to make 2 reps…rather let my knee be. I dont feel disappointed in the 135 fail becasue I can tell if I wasnt favoring my knee I would have had it them both.
~definitely have to start giving these more love :love:
BOR
6x125
4x130
3x140
2x150
these all felt pretty easy
Pullups
6
4
3
2
Single leg swiss ball GH’s
6 (ea. leg)
6
6
6
Note~ all my numbers are starting to come along again, I should know by now that if I want to become stronger I have to do less. (me anyways) I am backwards!! (or getting old!:eek:) I remember saying this in my log a loooong time ago at MH but for some reason I like to forget and then try and do too much and then wonder why I start feeling sick or tired or not go anywhere with my lifting.
Happy Monday!