lol Nikki! and does it rumble like a lion?? RAWR!!
Box Squats (just above parallel, like an inch above, lol)
5x135
5x185
5x205
5x210
5x210
5x210
5x210
Superset
lying leg curls
8x50
8x35
8x35
8x35
I am bitter sweet about these…bitter (and a tad embarrassed) at how weak my hammies are!! Yet happy because I am betting once I get these strengthened up my main lifts will really improve! Until then hangs head
Leg extensions
8x75
8x75
8x75
8x75
Superset
Stiff leg Deads
12x135
12x135
12x135
reverse lunges with a high kick
12 each leg with the weight of my carcass only.
LONG day. I had wanted to do cardio as well but by the time I was done this it was 6:45 and my belly would have no more. Tomorrow, tomorrow…
nim~ thanks lady! Box squats give me a sense of security in that I wont get stuck in the hole…and the fact that I dont go in the hole helps too, lol. It had better be year of the leg!! Well Spring of the leg anyways I like to do more CF stuff in the summer…
Mash~ I am the exact same way My body changes so much throughout the month you would think I was a confused chameleon!
PP~ Thanks! I find I do better with pullups when I do them at least twice a week. PU’s are one of those things that I loose quickly. PU’s sure make a lady feel strong tho! You’ll get your goal in no time!!
Im dying, lol! Hubby and I went out of town for a friends bday party. We ended up going to bed around 1 because there were a few pretty drunk people getting silly and it wasnt a good scene anymore. The bedroom we were staying in was right beside the kitchen and the party went on till 430 am!! THEN the puking began…someones insides are gonna be pretty darn sore today. What a wonderful sound lol. At 730 we got up and split, lol. I wasnt hung, just SUPER tired. I am officially to old for that shit and I dont even mind saying so!
So todays work out sucked, but I eeked one out anyways.
treadmill 15 min jog
OHS
5xbar (45)
5xbar
5x55
5x65
5x65
then I did some hang cleans and a few snatches with the 65#
then I jogged again for 15 min.
lol! looooser!!
Hubby says I get an E for effort
I cannot wait to get in my comfy cozy bed after my nice steamy bubble bath
lol I was laughing to myself at the bar tho…it was kinda a dirty place and I had to pee. Reason number 108 for a gal to squat? You can hoover over that toilette seat like nobodies business! HAH!
Congrats on the FS rep PR! Hell yeah, baby! Your box squats are ridiculous. Good luck beefing up your hammie strength.
I fully admit to being too old for wild partying. Spent a crazy night drinking and dancing in Manhattan back in Jan. Went to bed when the sun was coming up. Took me like 4 days to recover. Worst part: it was a last minute Sat night thing that I couldn’t pass up with a some girlies that I never see BUT I had a session with the coach on Mon morning! Eeek. I was a wreck. Sat down to do a 155 box squat and couldn’t get up! Probably had something to do with all of my calories from the weekend coming from scotch. I am officially not a party girl anymore.
We are the same height and close in weight and I’m so amazed at how much stronger you are. I think that if if you can do it, then so can I. Someday. : ) Congrats on your front squat PR!
Veggie~ yeah I hear ya its not worth it. One of the dudes that was there was STILL hungover on MONDAY XD I am so glad I was a good girl
whisper~ of course you can!! Set your mind on it and ATTACK Thanks for the congrats!
Chins
5
5
4
3
Bench~
warmup 10X45
5x95
5x110
5x115
5x120
5x120
Push Press
5x95
5x95
5x105 (only half way up on the 5th)crap
5x105 (only half way up on the 5th)UGHH!!
5x105 ALL OF THEM, Hell YEAH!!
BB BOR
5x105
5x125
5x125
5x125
Curlz 4x8 with 15’s supersetted them with the rows to save some time
THEN I decided to test my 1 mile time…I beat 10 min mile once before (yes I am a turtle, lol, I try really hard tho!!) back in Oct with a time of 9:52 (my treadmill is always on a slight incline too so thats my excuse ) annnnnd this time I got…
9:51, LMAO! Oh well its an improvement AND it was after a workout unlike last time I was ‘fresh’ so I am happy
nice push-pressing! i’m over the partying now, too. think it is because i care more about my performance at the gym to make the late night / early morning and dehydration etc worthwhile. makes it hard for me socially at work… realizing that drinking to the small hours is the main bonding activity. damn. still… i’d rather have a push-press like yours!
It does make it hard sometimes. There is many a time that I dont go somewhere simply because it is easier to not go then it is to explain why I am not drinking.
I like to do more CF stuff in the summer…
I do them off the edge of my leg extension thing. lol, looks goofy but works GREAT! 
Better days ahead