Wow, there are a lot of PRs going in here! Awesome work!
I’ve been playing a little catch-up myself.
Hopefully the ridonkulousness in your life calms down a bit and gives you a chance to breathe.
Thanks last! I figure one more month of choas and all will fall back into place! I can do it!! I can do it, I can DO IT!! 
I always forget you train at home…very cool!!
strong benching!! thats more than bw, right?!
AWESOME!!
Thanks mim 
And yup that beats my body weight by 16#
Seriously Coyote I am so impressed with your training. You train alone at home and you’re so strong! I hope you can get back to the PL gym soon. You’re ready to take this to the next level.
damn that bench!
do you bring the bar to touch chest? I need to ask cause I’m jealous of course 
Wow, impressive lifting!! Nice going, CG! Hope that means you’re out of your funk!
A little delayed but nice, strong push pressing! I’d love to see a video some day for inspiration. Keep up the awesome work.
[quote]coyotegal wrote:
Thanks mim And yup that beats my body weight by 16#
[/quote]
:)))) Soo cool!
Seriously. Your funk is OVER! The lifting in here is amazing.
Can’t wait to get back to low volume/high intensity stuff when I finish GVT. Inspirational benching especially.
Hi Coyote
I agree with Print that coyotes are cool.
I’ve been reading the other ladies logs and it seems like everyone is getting over a funk and/or sickness. So either it is because of the weather change or *shudder were all on the same cycle. I hope it’s just the weather.
Nice big lifts here!
your numbers are indeed coming along! i’m really impressed by clapping pushups and pistols, too. one day, hopefully…
You settled back in after your move yet? I miss reading about your training.
You’ve been killing it lady! Awesome PRs
So sweet that your hubby was more focused on cooking than spotting you lol
Ok! So its been awhile I have been training tho, just not logging here…no time!!
here is a bit of a catch up~
4/18
Power Clean~
6x100
4x115
3x125
1x135
1x135 (fail)
my left knee is really sore today so the ‘take off’ on these was a bit slow…I didnt bother trying to get the last 135 to make 2 reps…rather let my knee be. I dont feel disappointed in the 135 fail becasue I can tell if I wasnt favoring my knee I would have had it them both.
~definitely have to start giving these more love
BOR
6x125
4x130
3x140
2x150
these all felt pretty easy
Pullups
6
4
3
2
Single leg swiss ball GH’s
6 (ea. leg)
6
6
6
4/28
Front squats
6x135
4x145
3x150
2x150
Felt like a ton of weight tonight so I didnt push for the 2x160 like I should have. Next time for sure!!
Treadmill
run 5 min at level 5.8
30 sec sprints 30 sec rest on the rails x 5
Notes:
~my body has the aches today so energy was low
~Didnt have alot of time to dedicate to training, but didnt sit on my arse either so that is good
5/02
Circuit 1~
Top 1/2 seated OHPx5
I started with 95 but it felt light so I did another 5 reps at 100. Next time I should try to start with 110.
Standing OHPx5
90#
Push Pressx3
100#
Speedy DB shoulder pressx10
15’s …def should have started higher
plyo pushups
was supposed to be feet elevated but I would not have been able to get 10 reps so I did my clap ones.
Circuit 2~
18" box squatsx5
205# should have started at about 220 I think…these were to easy
front squatx5
135#
power clean from hangx3
100# (110 next time I think)
jump squats with the barX10
vertical jumpsx10
~Felt like ALOT of moving equipment around.
~rest between movements was changing plates and wrestling equipment around in my tiny space.
I am gonna shoot for some treadmill love tonight…
5/03
Not much time at all so here is what 1/2 hr got me
Sumo deads
5@135
5@195
4@205
3@225
1@250
These felt great, I think I have the technique better…I sat down more and everything felt nice and tight…my lower back doesnt feel any strain at all!! YAY! Also should have went for 260…
Bench
5@115x5
5/05
OHS~
6xbar (45)
6x55
6x65
6x75 wobbley!
Pistols
5x25 (ea. leg)
5x25 "
5x25 "
5x25 and 4x25 fail on 5th with left leg
BOR’s
5x115
5x125
5x135
5x135
25 unanchored sit ups…(are full situps bad for you? I cant remember if that was found to be myth or not…)
25 lying leg rasises but the ones where you kickup to get your butt off the floor too.
10 min incline speedy walk.
c’est bon.
Also 2 heavy days in a row at work…
5/06
I just went over the goals I had made for 2011 ( I had originally wanted to have done them by Jan but what the heck…)
I wanted to actually (not just estimate):
a bench of 150…DONE, just the other day
Deadlift 250… DONE, just the other day
back squat 250…not so done, lol. I can with an 18" box squat but that doesnt count. So this goal I wont find out about until I get my cage built (hubby said he will build me one as soon as we get the store up and running)
run 1 mile in under 10…DONE
So I figure I better be making some goals for this year. By 2012 I want to be able to~
OHS~110#
Push Press~ 135#
OHP~ 115#
Bench~180#
Front Squat~ 190#
Back Squat~ 250 and if I can catch that sooner since I can do it as a box squat then trade that for 275#
Dead~285#
Run 1 mile and finish with some style not like an overheated dog.
10 pullups.
that will be adding approx 30 pounds to all of my lifts this year. Without gaining any weight. Well fatty weight. Reasonable?
(probably more so if I actually stuck to somethings resembling a program)
5/08
Hang Cleans~
4x95
4x105
4x110 (2 fine and 3 and 4 failed)
4x110 reg. power cleans to finish up easy peasy…
~Goes to show that I get alot of my power from the first part of the pull. Gotta work on these for sure!!
Deads~
warm up with 135
6x205
6x205
6x205
6x205
my grip kept slipping on the first set and it was pissing me off becasue the rest of me could do this…so I rigged up some ties with my wrist wraps If there is a will there is a way
DB BOR’s
6x40
6x40
6x40
6x40
Mixed grip pullups
4
4
4
4
should have been 6’s but my hands were done. and uh, me too
5/12
Power Cleans~
6x105
6x115
6x125
1x130
1x130 Fail. Left off at this…I dont know why I had a bad night with these, I didnt feel smooth at all between the first part of the pull and the second (tho it could have been the fact that I had to unplug a toilette after the second set, LMAO, the joys of working out at home!! )…oh well, next time!!
Push Press~
6x95
6x105
4x110
3x115
1x120 PR WOOT WOOT!!
was gonna go for 125 but I decided not to push my luck tonight, lol.
Push ups using DB’s chest to floor.
4 sets of 15
then I had a couple of days with only cardio becasue my body was in need of a rest…moving the store tool ALOT out of me.
and then yesterday…
Training~
Bench
5x75
4x90
4x90
3x105
3x105
3x110x5
Back Squat~ I was very modest with my 1RM and brought it down to 185# when I calculated the %'s for these. Felt pretty light but it will help me get my form better. I went really nice and deep and stayed there for a few secs each rep.
5x95
5x110
5x110
5x130x5
Bench~
5x75
5x90
4x105x4
flies 10x5 with 15’s
supersetted with
goodmornings 5x5 @ 105
FLEW through this.
There was cardio in between those days but I didnt bother copying that in…it was just the usual see coyote run type of crap. 
for the next 4 weeks I will be working on Sheiko #29 which will run me with 3 days per week of the program along with an extra day of OHP/PP and pullups. And some type of cardio here and there.
Yesterdays workout was day 1.
Welcome back. I take it you’ve still been training, just haven’t had time to log it?
Impressive stuff anyway. And nice guns.
Thanks Cal! Yeah I have been training, I have a log elsewhere that I have had for a long time so I always log there, just couldnt keep up here too. SO I just did the big copy and paste thing to catch up There are dates in the above jumbled mess, lol.