Weights~
Bench
6x110
6x110
6x110
6x110
Wide Grip Pull ups
4 sets of 6 reps
Superset~
BOR’s
6x110
6x110
6x110
6x110
leg raises on the side of the bench
4 sets of 15 reps, no touching the ground between reps
Tri-set ( The shoulder presses were not the same rep scheme but I needed to get a move on )
Single arm DB press
4x6@30’s
Decline sit ups
3x15
Bench dips with feet elevated
3x15
Superset
curlz and side lat. raises.
3x12
Cardio~ 20 min intervals on the treadmill.
Good benchin’ & I love seeing the pullups in here 
Good work.
Thanks mah girl 
Feels good to be getting back into a groove
My body is the definition of DOMS…YAY for taking 2 weeks off, lol.
…off to shovel the roof of the store, wonder if that will help 
haha it definitely does seem to be year of the leg! i’ve never thought about it overly much, either, but just recently have developed the goal of building some kick ass legs! i’m a long way behind you, though. you really are looking great.
Thanks Alexus Thats so nice to hear!! We can build some beastly legs together and cheer each other on
I will get at everyones logs tomorrow I promise…its been crazy here these last few days!
Superset (30 sec. rest between rounds)
front squats
3x12 @ 100#
leg extensions
3x12 @ 50#
Superset (30 sec between rounds)
walking lunges
3x24 total steps with 15’s
3x12 lying leg curls with 35# ( I did these really slow so that I can get better at GHR…I obviously should have upped the weight, lol…first time doing them )
Sprints
30 sec on the rails 30 full blast X 5
I was drained tonight. I had to pretty well drag myself downstairs to do this so I guess it was better then it could have been even tho it does look pretty meek!!
I did clean and press a lawn mower in a box today tho! We got a shipment in of 24 and I had to stack all the boxes to make room. The last one had to go over my head and by gawd it was going up there, lol!
Eats were pretty slackin today too which might explain the lack of energy…I had 2 hard boiled eggs and one white ( I couldnt eat the pasty middle of any more, lol) 1/3 cup of oats a banana and a kiwi. (I forgot my lunch today and had to bust into my reserves, lol) Then dinner was some chicken and brown rice and carrots and not much coz I put it all in the crock pot before work and it turned into some sort of sticky sludge, LMAO.
Yeah…
Anywhos…happy hump day
hawt hawt hawt pics
Great workout despite the eats
I’ve had crockpot woes too - a pea soup that turned into something resembling mashed potatoes…
clean and pressing a lawn mower is rockstar Coyote
Coyote: Sweet bench and pulls. You are coming back with a vengeance!
Killer FS’s 3x12x100?? That GREAT!
ooh, a diet buddy! 
I think you already have a nice shape…if I get more slender through the mid section and hips like that, I’d be a happy camper.
remind me again, do you have kidlets?
I think more cardio and keeping the lifts heavy to maintain muscle should do the trick for ya. How much and how fast are you looking to drop the lbs? you said two weeks? well then…I know JUST the diet for you!
If your not in a hurry, then I’d say just clean up the diet, limit free meals and take pics every two weeks to see progress.
I’m just stopping in to read over your log. We are about the same height and weight - but you are significantly stronger. : ) I will definitely be following along.
I just saw the bikini pics. Very nice. You look strong. I envy your lats and shoulders. Nice quads too.
Does that bikini get transparent when wet?
Thanks Madam Nikki
lol nim~ its a learning game huh? I love pea soup!! Yummy!
Nadia~ thanks Its feeling good to be back at it…I hate not exercising!! I dont know how I used to function with out it!! Funny, even after only 2 weeks my confidence went down, I felt bummy and weak. Unacceptable! lol
Mom~ lol I aint doing that diet again till spring (more spring then right now, lol) and only if I HAVE to. It even made me cry, lol! I am mostly just watching what I eat and adding in cardio for now and thats working fine. Yeah, I have kidlets Most days they are even cute
Hey there Whysper Thanks for stopping in
Powerpuff~ Thanks so much for the compliments LOL I dont think it is!! Never really checked!!! BUT to save my butt I have never really worn it because it never really used to fit This is gonna be my year!! I want a black one tho…I love my black
Great pix! Definitely bikini-ready right this instant. My only suggestion is what you already indicated: strip off a bit of fat and see what exactly you are working with in the muscle department.
Glad to see that you’re back to your training.
Bikini pics look great!
I vote for more leg training, but I am biased when it comes to this subject. Thick legs FTW!
Kimba~ thanks girl! If only it were as easy to do it as say it eh? lol its all in the mind set!! Just do it!
Veggie~ thanks Veggie And yes you sure are blessed in the leg department. In many departments for that matter!!
Front Squats
5x115
5x125
5x130
5x130
5x130
BB Hip thrusters (lol, I put my shin gaurds over the bar for some padding. )
8x95
8x95
8x95
8x95
Superset~
Goodmornings
8x95
8x95
8x95
8x95
Standing calf raises
15x95
15x95
15x95
15x95
Getting the bar off my back after the last couple sets of these and the goodmornings was tricky, lol.
Superset
3x15 tuck jumps
3x15 sprinter sit ups
Bowling this afternoon
Cardio~ 20 min fasted incline speedy walk
Weights~
Pullups
5
5
5
4
Bench
5x95
5x115
5x115
5x115
5x115
OHP
5x75
5x80
5x80
5x80
5x80
was supposed to do bi and tri stuff but I was STARVING!! and I did eat breakfast before lifting too…its gonna be one of THOSE days, lol!
Happy Monday
Whew, that’s some awesome front squatting and pressing - glad to see you are back in the lifting game!
Your bench press is so strong! And tuck jumps. Yea! I’ve got to add those back in!
Thanks Last and Nadia!!
Tuck jumps are fun! I like stuff like that here and there, gives me a good shake up
LOL
It’s funny, I never feel hunger when I’m doing things I like; shopping and lifting.
I do my marathon workouts with not even an inkling of hunger, then during cool down, I’m struck with terrible hunger pangs haha
Awesome work Doll <3