Coyotegal: glad your spirits are up and you’re getting some good training in. I hope all goes well next week and you get your health issues resolved quickly.
just catching up and keeping my toesies crossed for you.
That circuit would certainly have done it for me. Good job finding and then working hard on the things you can still train!
Thinking about you today. Hope things went ok with the doc.
Aw Nadia, you are the best 
Thanks girl!
First…exercise~ yesterday I did one mile run and then 10 min steepest incline. Today is off.
The results I got from the ultrasound are just showing a cyst but nothing to major size wise and that my bladder is enlarged and when I think I have emptied myself I really have not. So nothing urgent. Unusual hence further testing but not ‘bad’ .
She said I still have knots from those blood thinner shots I got…and I agree coz it still hurts right under the briuse and its hard…how long does it take for that crap to get out of me??
So good news so far…keep it comin
Coyote: Thanks for the update. That is good news. My sister just had an ovarian cyst (that appeared on imaging to be attached to her bowel–it actually wasn’t) removed lapriscopically. The recovery wasn’t bad at all for her–just about 10 days before she got the all clear.
Hope you get cleared to get back to the heavy lifting soon. Although I’m liking the running you’re doing! A few more weeks and you’ll be a cardio addict. Insert gleeful evil laugh.
I’ll share my comfort blankie with you scoots over
it has magical healing properties
That Nadia is ALWAYS trying to recruit new cardio addicts.
YAY for the good news! Maybe PW is on a good news roll this week.
Nadia~ lol I dont know how you run as much as you do! I think running laughs evily at me
Nim~ awww thanks for sharing your blankie, I love blankies, especially fuzzy ones, ESPECIALLY magic ones
Kimba~ lets hope so!! HURRAY for good news for all of us here
Deads
12x135
12x135
12x135
Box jumps (18")
20
20
20
Step ups with a high knee
12x35’s ea leg
12x35’s
12x35’s
BB hip thrusters
20
20
20
20 min of intervals on the dreadmill.
Gonna post a few pics of what I look like now. (these were taken last week) I am gonna take the next couple of weeks to really nail down the fatz and get where I want to be.
I figure I will post progress pics every 2 weeks (tho every time I say ’ I plan’ it jinxes everything!!).
If any one sees any lagging body parts or has an idea to help me out do share
No laughing at the poses…they are ‘just for fun coz how the hell do you stand to take pics of yourself without looking like a dork anyways’ pics
~cheers!
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one more coz its sunny and I love it looks like the sun is rejuvenating me…lol suck that stuff up
you’ve got a nice wide back and poppin shoulders Coyote. I also see a hint of some good looking quads and calves. At this point, I might spend more time on the lower half (it’s my plan too, I have a similar shape) butt, quads, hams and calves to even out the package.
but that’s just my 2 cents so you can def tell me to fly a kite
Hey lady! Nah, i agree with what you have said :). Now i just have to make a plan and attack!!
Cardio this a.m. 1/2 hour in the dreadmill at steepest incline…actually enjoyed it tho, it wasn’t all punishment 
Great pics - you gots a lot of good stuff there.
[quote]
No laughing at the poses…they are ‘just for fun coz how the hell do you stand to take pics of yourself without looking like a dork anyways’ pics
~cheers![/quote]
lol…it’s so true! So, what are your goals regarding your physique?
thanks N8tive
Disco~ well to be honest I never really thought about it…I mean I have thought, “oh yeah I would like to shed a bit more fat off that ass” but never have I cared about where muscle was lacking. Or thought to much into ‘shaping’ myself.
If I pick myself apart I would have to say I need to build my legs, like pretty much every piece of them…they be chicken like XD (and I swear they have grown since pics past 
) I need to grow some bi’s, and I need to shed some fat. I think my are wont be too bad if I loose some chubz, it feels solid under there 
I dunno what do you think?
[quote]coyotegal wrote:
thanks N8tive
Disco~ well to be honest I never really thought about it…I mean I have thought, “oh yeah I would like to shed a bit more fat off that ass” but never have I cared about where muscle was lacking. Or thought to much into ‘shaping’ myself.
If I pick myself apart I would have to say I need to build my legs, like pretty much every piece of them…they be chicken like XD (and I swear they have grown since pics past ) I need to grow some bi’s, and I need to shed some fat. I think my are wont be too bad if I loose some chubz, it feels solid under there
I dunno what do you think?
[/quote]
I think we have the same goals! Haha I have been nicknamed “Stick Legs” in my past and I hate it. If you think you have chicken legs, just wait until you see when I post my progress pictures. You look strong for sure and I wouldn’t be worrying about anything!