Hes as big as Santa w/o the beard?
Back
Chins
2x5xbw
Lat pull downs
3x10x180
Hammer Stretch Seated upright rows
Not sure what the apparatus weighs, that + 90x10x3
Tbar rows
New App. This one you actually are in the prone pos. makes it interesting.
App. +90x8x2
A new one. I dont even know what the heck you call it. Its kinda like a chiropractors table, your on it face down, elbows contact pads. You push up and out w/elbows and it works your rear delts/traps.
App. +30x12x3
Great trianing 63G. What is Santa bringing you?
Nice work 63, hang tough with the injuries, I bet santa is bringing the woop ass work out.
Way to stick with it!
It isn’t a contest, it’s not cheating, it’s injury avoidance. I wish I were as wise.
Hope the health challenges worked out.
Santa is a big ass mofo and won’t accept any back thru the door workouts. ERRRRRRRRRRR made loud to be played loud. Luv ya man.
Null, I wish I were that smart.lol. But I keeps a tri’n.
Barry, Your gonna love the new gym.
Speaking of the new gym, Theres just a ton of stuff to get used to. The Hammer Stretch Machines Are tough. They require very little added weight to become heavy. At least for me.
Bench
10xbar, 10x95, 10x135, 10x185, 8x225, 6x275, 2x5x300 paused last rep, 5x275 paused all.
Incline
2x8x225
Dips
2x12xBW
Hammer Stretch Press
2x5xApp+160
Another new Machine. Its a flat bench, w/independent arms. The pec stretch is great.
2x12xapp+140
Results of the MRI came back. Herniated disc w/tears. Setting up w/pain management.
Sorry about the back 63G. I hope the pain people can help out. Eat a lot tomorrow. It always makes me feel a little better. Happy Thanksgiving.
HAHAHA! Same to ya!
Ouch! Sorry to hear about the back. Hope you get it taken care of and back to full strength soon!
Happy Thanksgiving!
63G - sorry to hear about the back, brother. Take care of yourself and have a good Thanksgiving.
Happy Thanksgiving to all!
Legs yesterday, used machines. Nothing to wright about. Couldnt do anything to speak of.
Dont go all bodybuilder on us 63
Have a great thanksgiving.
See how you are! lol.
Shoulders/Tris
Seated Mill.
Barx10, 95x10, 135x10, 185x10, 225x8.
Dumb Bell Seated Mill.
55x10,60x10
Machine triceps extensions.
2x10x100
Triceps pushdowns
3x12x80
Dips
2x12xBW
Nice militaries. That has to put you close to 300 for a max. Very impressive.
Thanks. Coming from you that means a lot.
I still have some rear delt work to do.
Catching back up on you. Leave you alone for a little while and you go and get injured, again. Hasn’t stopped you though. Very inspirational to us old guys.
Hel, Thanx buddy.
Back/Bis day
Chins
3x6xBW Tried different width grip. The wider the harder.
Lat pull downs
10x180,10x220
Seated Rows
3x10x180
Hammer stretch upright rows
3x10xapp+180
Chiropractor table
3x10xapp+50
Curls
3x12x50
Everything was great. I was helping JimmyT move a preacher curl bench and bam, backs out. Well It was a good work out any way.