Thanks, most charismatic white boy!
Dog- I think it was both at once. ATG 465 weight PR and I happened to do it twice! I missed a 505 last month by a few inches, so I can’t count that as a PR. I repped 455 as last wt/rep PR.
I think I’m chasing 525 by end of year now.
Damn fine work, Steely. You are tearing it up…putting on size and upping strength. Just a great job!
Shit, your squats are going through the roof. Great work.
Thanks guys – I told my workout partner after that 2nd rep that “I had to dig deep for that one”… LOL. It wasn’t pretty, but it was legal!
lots of awesome progress steely. look’n quit jacked as well. whatchu weigh’n now??
[quote]maraudermeat wrote:
lots of awesome progress steely. look’n quit jacked as well. whatchu weigh’n now??[/quote]
Thanks meatman. Last I checked awhile back I was hovering around a not-quite-lean 2-fitty.
[quote]SteelyD wrote:
[quote]maraudermeat wrote:
lots of awesome progress steely. look’n quit jacked as well. whatchu weigh’n now??[/quote]
Thanks meatman. Last I checked awhile back I was hovering around a not-quite-lean 2-fitty.[/quote]
We’re about the same weight now, skinny. 257 for me the other day. I agree that you’re looking jacked.
Huge squats!!!
nice work
and 2fiddy- nice work big boy!!!
ps how is the new baby??
How tall are you ? Good sqautting over here. And congrats on hitting a 1/8th of a ton.
thanks!
I think I’m 5-9 right when I get out of bed 
Nice squatting there.
Thurs: Shoulders
Smith BTN Presses: ramped x12, 10, 8, 7, 6
Smith H.I. Presses: ramped 10, 10, 8, 6, 6
Cable Lat raises: ramped 20, 15, 12, 11
Cutler DB Lat raises: ramped 10, 10, 8, 8x65
DB R. Delt rev Incline: ramped 15, 12, 10, 6, 6x45
BB Shrugs: 135x20, 225x20, 315x10, 405x10, 495x6, 505x5, 405x10, 455x3
I like the new picture. You’re getting big. I thought I was looking at a white Prof. X. It can’t be long before you have your own band of nut swingers. I mean that in the least gay sense of the phrase 
Seriously inspirational looking work.
[quote]ouroboro_s wrote:
I like the new picture. You’re getting big. I thought I was looking at a white Prof. X. It can’t be long before you have your own band of nut swingers. I mean that in the least gay sense of the phrase
Seriously inspirational looking work.[/quote]
Thanks! LOL “white Prof X” is a little ambitious-- he’s a big, big man.
Oh, to have nut swingers!
[quote]SteelyD wrote:
[quote]ouroboro_s wrote:
I like the new picture. You’re getting big. I thought I was looking at a white Prof. X. It can’t be long before you have your own band of nut swingers. I mean that in the least gay sense of the phrase
Seriously inspirational looking work.[/quote]
Thanks! LOL “white Prof X” is a little ambitious-- he’s a big, big man.
Oh, to have nut swingers!
[/quote]
I’d do it, but I’d have to let go of Jim Wendler’s, and I won’t do that.
[quote]mjnewland wrote:
[quote]SteelyD wrote:
[quote]ouroboro_s wrote:
I like the new picture. You’re getting big. I thought I was looking at a white Prof. X. It can’t be long before you have your own band of nut swingers. I mean that in the least gay sense of the phrase
Seriously inspirational looking work.[/quote]
Thanks! LOL “white Prof X” is a little ambitious-- he’s a big, big man.
Oh, to have nut swingers!
[/quote]
I’d do it, but I’d have to let go of Jim Wendler’s, and I won’t do that.[/quote]
You have two hands. What’s the matter with you? Not functional or something?
Yeah, what she said!
Fri: Triceps
CGBP (pinkies 1" inside rings):
135x20
225x15
245x12
275x8
305x6*, x5*
255x10
(* all 1/2 manpon except those two which were full foam)
EZ Bar Skull Crshr (hvy bar, all wts w/o bar):
50x12
70x12
90x10, x8, x6
Cable Rope P/D:
140x20
160x14
180x10, x7
Short and sweet. Elbow/triceps tendons are screaming!!
As always, big numbers, Steely. I hope the fantastic progress on the weights hasn’t hurt your skills with the axe.
Mother-sarcoplasm-fudger!
Haven’t been to this thread for quite a while and then this.
Apart from them numbas: like ouroboro_s said: you’re kinda looking like a white X.
Good work, grampa!
Nice work Steely. Lookin good.