[quote]soldog wrote:
[quote]SteelyD wrote:
Still just a ‘fat boy’ in teh BB forums…[/quote]
and you care why???[/quote]
Oh, I careth a fuck not! 
Sun: Back/Rack/Stack
531- Rack Pulls- W1, C99393993
w/u
315x5
405x5
425x5 (I could only remember what my top set was supposed to be… lol)
Trap bar shrugs:
225x30
315x20
405x10
C.Spt. TBar Rows: top 4p x 8 (weak today!)
Lat Pullover mach: top = 215x10 (really like this machine)
a: Seated calves: 15, 15, top = 4p+75 x 8
b: Lateral Delt machine: top = stack + 50 x 12
[quote]SteelyD wrote:
[quote]soldog wrote:
[quote]SteelyD wrote:
Still just a ‘fat boy’ in teh BB forums…[/quote]
and you care why???[/quote]
Oh, I careth a fuck not! ;)[/quote]
Amen…
And nice work, Steely.
Mon: Bench/Chest/Tri
531 - Three week
w/u
225x3
265x3
305x5 (5.25 finger spotted to 6)
305x2
245 x 14 +2 +2 +2 (20 reps RP)
DB Inc. Press:
80x5
100x5
110x9
120x4
110x5
85x15
DB Flye: 25# x long stretch x something
Cable Fly: something x 12-15 x 3
OH Cable Rope Extention: sets x 12-10, top = stack (197.5) x 8
[quote]LittleStrick wrote:
[quote]SteelyD wrote:
[quote]soldog wrote:
[quote]SteelyD wrote:
Still just a ‘fat boy’ in teh BB forums…[/quote]
and you care why???[/quote]
Oh, I careth a fuck not! ;)[/quote]
Amen…
And nice work, Steely.
[/quote]
This exchange made me laugh my ass off. Seeing what this site is supposedly all about I feel bad I’ve never actually read anything in the BB forum. Your doing great. Tell 'em to F off over there.
[quote]JoeGood wrote:
[quote]mjnewland wrote:
‘his nipple was bitten off by a beaver’[/quote]
Thats some beaver…[/quote]
Come to Canada. That shit happens all the time.
[quote]JoeGood wrote:
That was a damn fine attempt man. I think your mojo was crewed up by the guy wearing a belt for cable work behind you.[/quote]
I’m pretty sure he got hard but that’s just me.
You’re looking good. What knee sleeves are you using?
Is the young man behind you the one you try to make feel bad telling him I out squat him?
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
That was a damn fine attempt man. I think your mojo was crewed up by the guy wearing a belt for cable work behind you.[/quote]
I’m pretty sure he got hard but that’s just me.
You’re looking good. What knee sleeves are you using?
Is the young man behind you the one you try to make feel bad telling him I out squat him?[/quote]
Thanks!
re: sleeves-- I loooves my Inzer knee sleeves. Actually, it’s time to order the next size. I think these are going to become my elbow sleeves soon.
Yes, the tall kid (I say kid, he’s 23) is him. He’s actually pretty strong for his build (presses 300), but he’s been kind of a pussy with his squats and deads. I’ve beat good form into him, especially because he’s so tall (6-4). He’s just getting up to 200 pounds. It’s all mental, so I keep sending him videos of women and toddlers who are stronger than him He was impressed by your lifts (as we all should be).
[quote]SteelyD wrote:
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
That was a damn fine attempt man. I think your mojo was crewed up by the guy wearing a belt for cable work behind you.[/quote]
I’m pretty sure he got hard but that’s just me.
You’re looking good. What knee sleeves are you using?
Is the young man behind you the one you try to make feel bad telling him I out squat him?[/quote]
Thanks!
re: sleeves-- I loooves my Inzer knee sleeves. Actually, it’s time to order the next size. I think these are going to become my elbow sleeves soon.
Yes, the tall kid (I say kid, he’s 23) is him. He’s actually pretty strong for his build (presses 300), but he’s been kind of a pussy with his squats and deads. I’ve beat good form into him, especially because he’s so tall (6-4). He’s just getting up to 200 pounds. It’s all mental, so I keep sending him videos of women and toddlers who are stronger than him He was impressed by your lifts (as we all should be).[/quote]
I’m wondering if he’s the guy that made the recent comment on one of my deadlift videos. It was something along the line of “That bitch is stronger than me”. I was going to reply asking ‘if I’m stronger, who’s the bitch?’ ha. Maybe it wasn’t him.
[quote]ouroboro_s wrote:
I’m wondering if he’s the guy that made the recent comment on one of my deadlift videos. It was something along the line of “That bitch is stronger than me”. I was going to reply asking ‘if I’m stronger, who’s the bitch?’ ha. Maybe it wasn’t him.
[/quote]
LMFAO! That’s awesome.
Along those lines, we were benching Monday and a girl he dated was working out. They’re still friends and all, just went out a few times. She’s a scholarship track/field athlete and was squatting more than him (low but not ‘competition depth’). You can imagine the ball busting…
[quote]SteelyD wrote:
[quote]ouroboro_s wrote:
I’m wondering if he’s the guy that made the recent comment on one of my deadlift videos. It was something along the line of “That bitch is stronger than me”. I was going to reply asking ‘if I’m stronger, who’s the bitch?’ ha. Maybe it wasn’t him.
[/quote]
LMFAO! That’s awesome.
Along those lines, we were benching Monday and a girl he dated was working out. They’re still friends and all, just went out a few times. She’s a scholarship track/field athlete and was squatting more than him (low but not ‘competition depth’). You can imagine the ball busting…[/quote]
I would have busted on him until he threw himself off of a bridge.
Yesterday: Biceps
Alt DB Curls, EZPr. Curls, Cable Curls. something x something x something. Let’s be honest-- no one really cares about my curls
Wed: Squat/Legs
Higher rep, lighter weight
Squat: (all 2 sec pause at bottom): 135x10, 225x10, 315x8
Fr. Squat: (all pause at bottom): 135x10, 225x8, 315x5
Leg Press: 6pps x 12, 8pps x 20
Leg Curls: weight x 12, x10, x9
Leg Ext: weight x 20, x20, x10
Rec Bike 20 min.
[quote]SteelyD wrote:
Yesterday: Biceps
Alt DB Curls, EZPr. Curls, Cable Curls. something x something x something. Let’s be honest-- no one really cares about my curls
Wed: Squat/Legs
Higher rep, lighter weight
Squat: (all 2 sec pause at bottom): 135x10, 225x10, 315x8
Fr. Squat: (all pause at bottom): 135x10, 225x8, 315x5
Leg Press: 6pps x 12, 8pps x 20
Leg Curls: weight x 12, x10, x9
Leg Ext: weight x 20, x20, x10
Rec Bike 20 min.[/quote]
Sure we care. Dem curlz givin’ you da gunz.
315# front squat. Yep, nice and light 
Shoulders:
BTN Smith Mach. Press: top = 2pps x 9 (I can’t seem to push past this for a few weeks)
DB Press: top = 100x6, x7
Lat DB raises: many
Rear delt db raise: many
Cable lat raise: many
Rec Bike 15 min
[quote]LittleStrick wrote:
[quote]SteelyD wrote:
Yesterday: Biceps
Alt DB Curls, EZPr. Curls, Cable Curls. something x something x something. Let’s be honest-- no one really cares about my curls
Wed: Squat/Legs
Higher rep, lighter weight
Squat: (all 2 sec pause at bottom): 135x10, 225x10, 315x8
Fr. Squat: (all pause at bottom): 135x10, 225x8, 315x5
Leg Press: 6pps x 12, 8pps x 20
Leg Curls: weight x 12, x10, x9
Leg Ext: weight x 20, x20, x10
Rec Bike 20 min.[/quote]
Sure we care. Dem curlz givin’ you da gunz.
315# front squat. Yep, nice and light
[/quote]
Dude!!! U R SWOLE!!! Sorry.
wish i could front 315
[quote]mjnewland wrote:
wish i could front 315[/quote]
I have to work on breathing or bar position with these. I always almost pass out because the bar is right on my sternum on that little soft part. If I go lower, I always feel like I’m going to drop the weight!
I think I had more reps, but I would have passed out (“Cool story, brah!”)
Sat: Bench/Chest/Tri
Bench: 531 max week (or should I say ‘weak max’, bwah ha ha har har har)
245x5
285x3
322.5* x 2
245x16 + 3 + 1
Inc. BB: 4 sets, 12-10 reps up to 245x7
CGBP: 4 sets 15-10 reps up to 265x6
Rope cable P/D: 3 sets 12-10 reps to 297.5 (stack) x 8
OH Db extensions: 35x999999999999999999999
[quote]SteelyD wrote:
Sat: Bench/Chest/Tri
Bench: 531 max week (or should I say ‘weak max’, bwah ha ha har har har)
245x5
285x3
322.5* x 2
245x16 + 3 + 1
Inc. BB: 4 sets, 12-10 reps up to 245x7
CGBP: 4 sets 15-10 reps up to 265x6
Rope cable P/D: 3 sets 12-10 reps to 297.5 (stack) x 8
OH Db extensions: 35x999999999999999999999
[/quote]
what’s the * for? did you misload the bar by 2.5 lbs?
great work in any case!
Steely, is that a PR on bench?
Nice work!