[quote]SteelyD wrote:
Baby #3.
Lifted 7#15oz for several reps and holds.[/quote]
And many more reps to come! Congratulations, Daddy!!
That’s what my 3rd (youngest) weighed.
Congrats SteelyD!
Thanks!! Exhausted… lol… Zzzzzz.
Wow! Congratulations!
Congrats! Another new daddy amongst the older fellers.
Grats Brother!
Thanks folks!
Fri: Shoulders on minimal sleep
Smith BTN Press: Top = 2pps x 8
Seated DB Press (hi-back): top = 100x10, 110x4
Cutler Lat raises: top = 65x10
DB Lat Raise: top = 65x5
Rear delt band pulls
Food, Flyers Hockey, then sleep.
congrats on the baby
Congratulations. You must be ecstatic. I hope everyone is keeping well and healthy.
how are your two other little girls? Are they being little mothers and helping?
Thanks everyone!
Dog- the other ones want to help as much as possible to the point we think they’re overwhelming the new one a bit-- always wanting to touch, poke, stroke, talk to, etc.
They’re excited for sure, but also hinting that we might not be giving them enough attention! I took them fishing yesterday to keep them busy with me and give LadyD a break.
They truck out of town at diaper time…
[quote]SteelyD wrote:
Thanks everyone!
Dog- the other ones want to help as much as possible to the point we think they’re overwhelming the new one a bit-- always wanting to touch, poke, stroke, talk to, etc.
They’re excited for sure, but also hinting that we might not be giving them enough attention! I took them fishing yesterday to keep them busy with me and give LadyD a break.
They truck out of town at diaper time…[/quote]
Sounds like you have experience with this 
They really bolt at diaper time? My little girl wanted to do everything, including change the diapers. She just wasn’t old enough.
Congrats on the new arrival, all the best to you and yours.
Congrats on the new arrival, all the best to you and yours.
Congrats Steely! you have to be feeling great man!
I’m gonna definitely be following this log after seeing the beginning of your “Shut Up n’ Lift” log. great progress
Hey, let’s get back on topic, people!
After holding my five kids over the years, generally in my left arm, I notice that arm tends to be a bit stronger than my right. If you’re seeing the same phenomenon, Steely, I’m sure that won’t be changing any time soon.
Congratulations!
Sun: Rack/Back/Misc
End of cycle
Rack Pulls: top = 405x7
Trap Bar Shrugs: top = 315x30, 405x12
Lat Pullover Machine: sets of 12-15, top = 220x7
a) Chest Suppt T-Bar Row: 10-12’s, top = 4p x 9
b) Seated Calf raises: 12-15’s, top = 3p+50 x 12 (long holds/stretches)
Lat Delt Raise mach: 15-20’s, top = 250x10
BB Curl: 15’s, top = 70x15x2
[quote]SteelyD wrote:
Baby #3.
Lifted 7#15oz for several reps and holds.[/quote]
Belated congrats, that’s pretty strong lifting!
Where are the pics of the celebratory feast?
Post workout fish surgery. (Post this in “The Fishing Thread”, too).
Caught a bass last night that had a snelled hook (barbed) in her eye socket, but I dropped her before I could do anything.
My daughter was determined to recatch it and help it— Re-caught her tonight and did the deed!!!
[quote]SteelyD wrote:
Post workout fish surgery. (Post this in “The Fishing Thread”, too).
Caught a bass last night that had a snelled hook (barbed) in her eye socket, but I dropped her before I could do anything.
My daughter was determined to recatch it and help it— Re-caught her tonight and did the deed!!!
- YouTube [/quote]
You’re good man…for taking her fishing and for helping the fish.
What exactly is "bouncing’ and why couldn’t she do it? That is what she said, right?