Those are some very powerful shrugs. Congrats on breaking the barrier.
SD, are those power shrugs like normal shrugs with leg drive like the bottom of a push press? I’ve seen a guy do that before. Of course not with 500 on the bar.
Nice pulling, pretty fierce RDL’s after pulling too.
o_s: OK, leths do that! Thoundth faaabulouth!
hel: thanks!
JG: Yeah, I have a little leg drive with the power shrugs. It’s like a mini high-rack pull as well. I holding the weight-- just wish I could lift it off the floor 
Nice work SteelyD
500+ is babababa baaad
beanies in the summer??
kmc
Some things in my wardrobe that never go ‘out of season’:
Beanies
Boots
Flannel
Jeans
Nice work SteelyD
One bicep, one stretch, one back
I usually go to the other “Y” on back day because they have more and heavier back equipment, but had to go the ‘regular’ one for schedule reasons…
Pullups: 1x4
Stretchy band scap pulldowns, facepulls
A: Lat pulldown machine thingy
140x12
200x10 (max machine weight)
200x12
B: DB BO Rows
85x15
110x15
120x15, x12
C1: Rev. Inc. Rear Delt Raise
30x12
35x10
40x5
35x10
C2: Seated Alt. Bicep Curl
35x10
40x10
50x8
50x6
D: Seated Alt. Hammer Curl
45x10
50x10
55x8, x6
60x5
E: DB Farmers walk
2x100 x 1 lap (~250 feet. I’ll leave it as an exercise for the resident Canadians to convert to metric)
2x100 x .75 lap + .25 lap (didn’t make the full lap the 2nd time around)
Hat of the day: Inzer beanie
Nice looking back day, DB rows looking good.
kmc
I’ll say those are strong rows - why you are almost up there with mmgalb727!
Kidding aside - that’s strong! especially without straps
[quote]soldog wrote:
I’ll say those are strong rows - why you are almost up there with mmgalb727!
Kidding aside - that’s strong! especially without straps[/quote]
Ouch. You really know how to kick a guy in the nuts
PS-- I used straps on the 120’s… 8^o
[quote]SteelyD wrote:
soldog wrote:
I’ll say those are strong rows - why you are almost up there with mmgalb727!
Kidding aside - that’s strong! especially without straps
Ouch. You really know how to kick a guy in the nuts
PS-- I used straps on the 120’s… 8^o[/quote]
cheater - cheater! you’re a dirty cheater! hehehehehe
Really strong work, SD. Your back strength is awesome!
At least your gym has 120 DBs! Mine stops at 90. 
Bench
Scapula Crapula, YTWL kinda stuff.
Intermittant stretchy band face pulls, scap pulldowns between most all sets
C3, W2
Bar x 20
135 x 10
190 x 3
215 x 3
240 x 7 PR!
DB Incl. Press
80 x 10
100 x 7.999 (just a RCH short of locking out 8)
110 x 3 (didn’t come all the way down to chest)
SM CGBP:
90 + bar x 10
140 + bar x 10
160 + bar x 8
180 + bar x 6
210 x bar x 5
Asst Dip:
BW - 25 x 7
BW - 10 x 5
BW x 3
Shoulder fatiguing at this point
Triceps P/D (T-attach)
100x20
140x12
160x10
190x10
Jump rope: 150 jumps or so.
Shoulder is kinda inflamed as I’m typing this. Hard to turn my head to the right. Some NSAIDs and she’ll go right back down
Hat of the Day: Bodybuilding(dot)com beanie
I wish T-Nation would get on the ball with some new swag. Perhaps a beanie or t-shirt with orders over $X…
Great benchin’ SD! That should put your 1RM right at 300#!!
strong work, Steely. how is scapula crapula treating you?
looking good steely d…
Elite FTS carries Biotest they be having the beanies.
kmc
congrats on the PR
[quote]mjnewland wrote:
strong work, Steely. how is scapula crapula treating you?[/quote]
Thanks.
Scaps are coming along. I still do my exercises every day and I just added the “YTWL” routine warmup/cool-down from DieselCrew (on YouTube). That seems to help. It’s still not 100%, especially mornings and after benching or shoulder day, but it’s improving slowly.
I think I need another deep tissue session…
Los Agaches (Squats)
C3, W2
Squat
135 x 8
225 x 3
275 x 3
330 x 3 (belt on)
370 x 6
Fr. Squat
135 x 10
225 x 5
315 x 2 PR!!!
Walking DB Lunges
(2x55) x 8 steps each leg
(2x65) x 8
(2x75) x 10
Calf Raises (on Leg Pr.)
4pps x 20
5pps x 15
6pps x 12
Jump Rope 3 min.
Next squat day, I think I’m going to do a little more volume on the front squats. I never even tried 315 before, so I want to go with it a bit.