I think that the seated row is good to use if your form sucks. You have to be really lazy not to have good form on s. rows. Plus my lats don’t respond well to them. When I switched over to doing 1 arm rows, they blow up.
I think that the seated row is good to use if your form sucks. You have to be really lazy not to have good form on s. rows. Plus my lats don’t respond well to them. When I switched over to doing 1 arm rows, they blow up.