I don’t know what kind to use but, I can tell you it’s NOT Olde English. My friend Butch figured it out the hard way. It was hilarious 
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I use to do the same thing when using beer for cajun foods. As long as it’s an amber lager or cheap standard light beer and all the alcohol cooks out, I’ve never had an issue
@ChickenLittle That’s something I would have paid to see!
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Tried different types, including a chocolate dunkle, couldnt really tell any diffence. Last one, St. Patty’s day, used a light IPA I had on hand, turned out great…again!
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Your lifting tonnage is way up. Not surprised you’re tired.
Volume swings create fatigue. Takes a little while to get conditioned to the workload.
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It’s kicking my ass for sure. I’m hoping the extra rest day will be helpful.
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If you like dark beer, then you cant go wrong with cubing it up, adding in some cornflour mixed in water then pouring a stout over the top. Creates this thick, amazing gravy.
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[Insert Homer Simpson drooling meme here]
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3/25/26
10,000 Kettlebell Swing Challenge
3,000/10,000
Ball throws 5
5 Rounds
30 lb x 20
OHP x 1
20 lb x 20
OHP x 2
35 lb x 20
OHP x 3
15 lb x 20
25 lb x 20
2:30 rest between rounds.
40 lb. OHP
3:35.96
3:27.75
3:37.69
3:29.16
3:23.22
I felt pretty good throughout. Rounds 1-3 always suck the worst. Usually I’m pretty happy during round 4 as I am getting close to done. Round 5 is, move as fast as you can so you can just be done already. Lol. I think it is possible that I might actually survive to the end of this thing. Only 7,000 swings to go.
I slept for 10 hours last night. I think I really needed it. I am struggling pretty badly at the moment. All the tricks that I know to keep my head above water are starting to fail. As a result I am starting to have problems at work and I am losing ability to be productive at home as well. So this afternoon I will be seeing a grief counselor for the first time. I know there is nothing I can do to make this situation any better. My mom is slowly dying and all I can do is watch. Hopefully I can gain some insight on how to deal more effectively with the grief and the guilt that is beginning to overwhelm me. I also haven’t ruled out the possibility that I might be in need of some HRT. I am of the age and I have some other symptoms that point to that possibly being part of the problem.
I have an absolutely wonderful husband and two fantastic children. I have a body and mind that function well enough to allow me to do some pretty impressive things. I have a tremendous amount of love in my life. I am struggling and grieving, but sometimes you just need to remind yourself that even with all the bad, there is just so much good to be grateful for.
Today is a good day.
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I’m really sorry to hear this. Going to a grief counselor is a great idea and you will get through this
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I love that you can recognise this and find strength in all the good things in your life. Sending you an online hug, hope it helps.
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All hugs help. Thank you. Talking to a therapist today was exceptionally helpful. It was like letting a pressure valve open up. I think it will be helpful to have a place to file all of that. Now I can keep this log more of what it is meant to be.
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It will depend on who you talk to about this, but I’m one to strive for excellence in all things (don’t judge my success on the matter). The clinics who don’t accept insurance will tell that there’s a massive difference between ‘normal’ and optimal. Many males will have ‘normal’ T levels around 400-600, but treatment will get them to 800-1100. If that makes things better and the risks seem reasonable then I’m all for treatment.
I know things will be different for women. I just want to make sure the difference is highlighted for you or anyone else who might read this. You strike me as the type who may already know these things. Don’t settle for normal if you truly believe changing it could make you feel better.
Hang in there! I just said a prayer for you, your husband, and kids.
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Thank you. I appreciate your kindness. 
I will have to speak to my doctor on the subject. He’s a pretty good guy and we usually see eye to eye on most things. It would be nice to get a few of the things that are throwing me off under control.
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@Markdavid happy cake day!
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03/26/26
10,000 Kettlebell Swing Challenge
3,500/10,000
Ball throws 5
4 Rounds 25 lb
1 Round 30 lb
10 swings
1 KB squat
15 swings
2 KB squat
25 swings
3 KB squat
50 swings
2:30 break between rounds
3:20.54
3:11.82
3:19.2
3:18.64
3:20.87
I am slowly working at increasing the weight. I could feel the difference in the last round. I will continue to try to add rounds of 30 moving forward. I think I’m finally starting to feel good (less terrible?) in this workout.
I am feeling more like myself today. It is a good feeling.
Today is a good day.
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3/28/26
10,000 Kettlebell Swing Challenge
4,000/10,000
Ball throws 5
5 Rounds
30 lb x 20
20 lb x 20
35 lb x 20
15 lb x 20
25 lb x 20
2:30 rest between rounds.
2:58.22
2:52.36
2:52.95
2:46.22
2:42.03
Today actually felt good. The 20 and 15 pound KB almost feel like a waste of time. The 35 still feels a bit on the heavy side, but I really feel like I am adjusting to this work very well now.
My workouts reflect a woman who wants to be strong with a capable body. My diet reflects a woman who doesn’t want to be obese and unhealthy, but is ok with being a little bit soft. I think this is a good balance. I’m sure my priorities will shift at some point as they usually do, but for now, in this moment, I think I’m good.
Today is a good day.
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Excellent report all around!
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This was supposed to be a KB day but life happened. It actually will work out well for my mental state because it puts me back to day one being 1-500 and day two being 501-1000. Day two ending on a 500 instead of 1000 was bothersome to me. Lol. Here is my days work
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I made a brisket and cheesy potatoes for dinner tonight. My youngest ate half of the brisket and half of the entire pan of potatoes. Half of a 9 x 13 pan. The kid has visible abs. He looks like he is always in need of a sandwich. Where the hell did that food go?
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