To me, this is 5/3/1 in a nutshell.
And I’ve had tremendous success with 5/3/1 in the past: I ran something like 20 back-to-back cycles when I got less dumb after joining this forum, and I became the strongest and most aesthetically-pleasing I’ve ever been in my entire life at about 44-45 years old.
YMMV, of course: You are not me, and I am not a woman.
But if you go this route, I’d highly recommend picking up and actually reading JW’s 5/3/1 Forever. There really is no substitute for the book.
Edit: Tagging @unicornsandrainbows because 5/3/1 & Bodybuilding.
And I mean, just look at her. That progress is the product of consistency and effort if ever I’ve seen it.