8/16. Calories: 1441 Protein: 136 Carbs: 141 Fat: 36
154.2 lbs.
Squats: (bar), 105, 110, 110
Bench: (bar), 60, 65, 65
Single leg deadlift: 25, 30, 30
Overhead press: (15), 20, 20, 25 (no increase here since my shoulder is being wonky)
Tricep band ext 3 x 10
Hammer curls 3 x 10: 15, 15, 15
Lat pull down (don’t have a pull down bar, can’t do pull ups, so I used a band over my pull up bar 
)
Planks 65 seconds x 3
Found this little conditioning set and decided to give it a shot. I decided that 20 might be a bit too much for me I started at 10. When I finished that I decided to work back up from 1 to 10. Took about 17 minutes to finish and I really enjoyed it. Gonna do that one again and work up to 20. Side note, all push-ups were done on my knees. Gonna work on that too.
I’m starting to see some changes in my sleep and mood. I actually slept well last night and have been in a much better mood all week. Somehow I always manage to forget how good lifting and eating well makes me feel.