Exciting to see you take this on! There are a few different ways to approach it. The 10-15-25-50 with strength work in between is one of them for sure. That was the OG article
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[Kettlebell Workout]
by Dan John
A Complete 4-Week Plan
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
The Kettlebell Workout Challenge
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
You're either progressing or regressing. There is no maintenance phase. Moder…
Dan discusses a few other options approaches here
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Est. reading time: 5 minutes
Enjoy!
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