[quote]brotardscience wrote:
Had 2 good PT sessions last week- which broke down to
one squat based day
other day became a unilateral day - of step ups lunges etc.
worked a week crazy even for me close to a 24 hour day.
trained monday 5.8.15
mobility foam lunges dislocates a ton of shit for hips etc.
lytp scap shit etc.
A1 z press bar x10 65 x5 95 2x5 115 2x5 135 x5 1152x5
A2 pullup ( various ) 8x5
B1 db floor press 70 4x6
B2 CSR 2pts 4x12
C1 bw dip 5x10
C2 low pulley row 5x10
D db clean and press 30’s 4x10
E medley of face pulls x tricep rope pushdown x abs x curls 4x10-15
various ab junk 4x many
notes
this weekend work left me pretty banged up
knee wasnt up for any lower stuff what so ever.
upper pump and fluff lots of fluff
[/quote]
I like fluff. Lots of fluff. Way to work around a long work schedule and a sore knee.[/quote]
fluff is my new mantra.
one big lift
lots of fluff
Yes, screw humidity. Everyday walking outside here is like walking though hot wet cotton but you know we have Disney so that makes everything hunky dory.
[quote]gorillavanilla wrote:
Yes, screw humidity. Everyday walking outside here is like walking though hot wet cotton but you know we have Disney so that makes everything hunky dory.[/quote]
I can only imagine what its like in FLA… hazy hot and humid
Orthapedist ordered and has me wearing a GIANT articulated knee brace
for days when work is more physical- he said I should where it if I play any sports
or a basketball game or something- I reminded him I can not run.
that being said I wore it to work - and it helped .
alot.
not much on the training front
trained once or twice- upper crap not worth mentioning
had two PT sessions
plate loaded leg press and split squats
felt good
this morning
trap bar work worked up to singles at 365- bleh but it was the low handles
more split squats
seated ham curl singles
leg extension singles
PT might be wrapped for now
lets see what insurance says
got strenf but still missing alot of ROM
I cant kneel jump run or do anything even close
truth be told I can do a good amount of shit in the gym
but work is still more then a challenge.
(read a solid 10 hour day leaves me for dead for more then a day)
7.2.15 training
mobility lots x lots
lunges step downs wall slides more lunges
a bunch of TRX shit
A squat 65x10 95x10 135 2x5 1852x5 225x5 275x5 295x1 315 3x1
B air humps 225 2x10 315 x6
C bss 20x10 30 x10 40 x10
D1 lying ham curl 4x12+
D2 leg extension 4x20+
20 min bike ride
notes
squats they are happening.
feeling like me for a minute.
mobility lots
scap work - band work LYP shoulder stuff
OH press or other pressing has been giving me problems
turned this to a pump and fluff thing
A pullups 6x8 various
B1 CSR 2pts 2x10 3pts 2x8
B2 HS pulldown 4x10
C SGHP 135 3x5 185 2x2
D db clean and press 30x10 35 2x10 40 x10
E cuban press 65 2x10
F1 bw dip 4x12+
F2 face pull 4x12
standing rope abs 4x12
arm crap some x some
2000m row 1039
notes -
became a big pump and fluff day
dips - no pain
OH press is painfull right now
have a good holiday Americans
Canadians- happy belated Canada Day
I reminded him I can not run.
[/quote]
Whats this running thing you speak of?[/quote]
its something I used to be good at…
[/quote]
Dont feel too bad… if I ran some short sprints at the moment my knees would be out to kill me the next day.
I reminded him I can not run.
[/quote]
Whats this running thing you speak of?[/quote]
its something I used to be good at…
[/quote]
Dont feel too bad… if I ran some short sprints at the moment my knees would be out to kill me the next day.[/quote]
Not feeling too bad just curious if I will be able to do it again at all
I have limp and can’t really chase my 5 year old
[quote]gorillavanilla wrote:
I hate running but I do like a sprint every now and then. That’s a bunch of emom work and I bet it more than makes up for any need to run.[/quote]
It’s more a matter of am unable to do it
Bio mechanically my leg does not fire properly
But I do appreciate the kind words
Other conditioning could certainly take its place