11.25.14
some training
trx medley 4x10 face pulls x pushups x fall outs
A CSR 2pts +25 5x10
B z-press 65 x5 85 2x5 1152x5 135 x3 bleh
C seated db clean and press 30 4x10
D meadows 6 ways 4x8
E rear delt machine 4x10
F face pulls 3x20 tricep rope crap 3x20
notes
felt like ass.
meh.
feeling allot of elbow pain from crutches.
but it felt good to move around
Happy turkey day to you.
Happy Thanksgiving!
[quote]gorillavanilla wrote:
Happy turkey day to you.[/quote]
Thanks GV
[quote]MattyXL wrote:
Happy Thanksgiving![/quote]
Thanks Brother- hope you have a great holiday as well
woke up this morning knee stiff as shit
I had to use heat and ice before I could walk around
Im finding out that Rain makes this pretty painful
went to PT
dropped off a holiday gift of Siracha almonds I made
Knee was stiff today- had to more frequently today then usual
gearing up for tomorrows food coma
I have a turkey thats been brining for almost 2 days-
Its in a brine of salt sugar juniper fennel seeds star anise sliced oranges, sage , rosemary,and some oranges
pairing with with
chestnut sausage stuffing
smokey squash soup
peas brussel sprouts and some mashed potatoes
everyone have a good holiday
I’ve heard that brining a turkey really makes it delicious. Hope you, your wife and Ronan have a great Thanksgiving.
[quote]brotardscience wrote:
Siracha almonds[/quote]
Intriguing.
I definitely feel the weather in my past-injured joints. God, I sound old.
[quote]NHLFTR wrote:
I’ve heard that brining a turkey really makes it delicious. Hope you, your wife and Ronan have a great Thanksgiving. [/quote]
Steve- it does indeed- seals in moisture inside the meat
had a relaxing day
PeteS - saw this pic on facebook said it was too metrosexual
this is coming from a guy who is founding powerbear
He might be on to something.
[quote]kpsnap wrote:
[quote]brotardscience wrote:
Siracha almonds[/quote]
Intriguing.
I definitely feel the weather in my past-injured joints. God, I sound old.[/quote]
I feel a bit of pain in some other joints
But this was debilitating.
Siracha almonds-
siracha and honey maybe
3 TB’s of each
1TB of olive oil
1TB soy sauce
I roasted 2 cups of raw almonds dry for 10 mins at 350
10 mins after a bath in the sauce.
sprinkled salt and sugar on when done.
11.29.14
PT
treadmill
seated ham curls
adductor
abductor
step ups to an +8 rise
squeezed a med ball between my thighs
got my knee and leg manipulated til I cried.
used an elliptical for ten minutes- If I can use it banged up like this it cant be any use to people
[quote]brotardscience wrote:
used an elliptical for ten minutes- If I can use it banged up like this it cant be any use to people
[/quote]
Hahaha.so true !!
[quote]OldGoat wrote:
[quote]brotardscience wrote:
used an elliptical for ten minutes- If I can use it banged up like this it cant be any use to people
[/quote]
Hahaha.so true !![/quote]
Not PC correct, for humor and educational purposes only:
I was trying to find someone yesterday on the SOF compound, so, I went over to admin:
Hey, I trying to find Captain X, you know where he is?
Yeah, he is over on the the Homo-Glide.
What? What the hell are you talking about?
You know, at the gym, on the elliptical machine. Never heard it called that:))
Bro,
Hang in there, that PT sounds like a bad marriage. Good Luck
[quote]idaho wrote:
[quote]OldGoat wrote:
[quote]brotardscience wrote:
used an elliptical for ten minutes- If I can use it banged up like this it cant be any use to people
[/quote]
Hahaha.so true !![/quote]
Not PC correct, for humor and educational purposes only:
I was trying to find someone yesterday on the SOF compound, so, I went over to admin:
Hey, I trying to find Captain X, you know where he is?
Yeah, he is over on the the Homo-Glide.
What? What the hell are you talking about?
You know, at the gym, on the elliptical machine. Never heard it called that:))
Bro,
Hang in there, that PT sounds like a bad marriage. Good Luck [/quote]
that is pretty funny.
Thanks idaho.
PT is actually good- they give a shit and let me push as much as I can.
yesterdays training
11.29.14
a bunch of shoulder crap- bands face pulls scap work etc
A pull downs 5x12
B BHN OH press seated 100 5x10 weak
C CSR 2 pts 5x10
D dips 5x15
E1 land mine OH press 4x10
E2 land mine row 4x10
F1 db clean and press 30 4x10
F2 bro ez curls 45 4x10+
G more face pulls
notes-
behind neck press was seated- I had a really hard time getting weights out of the rack
and they where heavy as hell.
land mine- we dont have one at this gym - just wedged the bar in a corner
these are pretty easy on the shoulders
really Im just running out of upper body stuffs- that I can do seated for the most part.
I might have to go full on goon and use the cable crossover machines
I wont use the HS stuff because they are made for people with midget arms
PT yesterday
rode a recumbant bike
seated ham curls 5x10
adductor and abductor 5x10
banded x walks
squats to a bench with a 15lb bar
squeezed an 8lb med ball with my thighs and did some leg lift type stuff.
so - with something like 25% of a hamstring and a knee made of kindling I can:
ride a recumbent bike
use an elliptical machine
squat to a 19" bench.
all in all its pretty exciting that I can do what some people are doing at the gym
rain for the past two days has fucked me up.
12.2.14
some training
dislocates many x many
band work scap shit ankle crap
peterson mini step ups 3x10
TRX medley 3x10
A machine pulldowns 5x10
B1 bb bench bar x 896,754 95x10 135 5x10
B2 CSR 2 pts 7x10
C1 HS incline press 5x10
C2 HS ISO pulldown 5x10
D1ex brotard curls 30lbs 4x25
D2 band pushdowns 4x25
notes-
bench -bleh HS machines double bleh
But they hurt my elbow less.
I suck at pressing.
uhm curling a 30lb ez bar a milllion times felt really good on the elbows.
as did band pushdowns
Forget Poundstone curls, it’s time for brotard curls!
Have you told PeteS the elliptical joke? Can he handle the truth?
[quote]punnyguy wrote:
Forget Poundstone curls, it’s time for brotard curls!
Have you told PeteS the elliptical joke? Can he handle the truth?[/quote]
not sure if they help yet next time Ill be sure to do them in the squat rack
Actually we just spoke on the phone the other day
but shhhh dont tell him
some bullshit training today
12.4.14
dislocates band work
TRX medley face pulls x push up x fall outs 3x10
A machine pulldowns 5x10
B low pulley row 5x10
C1 low incline db bench 50 4x15
C2 CSR 2pts 5x10
D zpress 65x5 95 3x5 125 2x5
E1 straight arm pulldown 4x15
E2 face pulls 4x20
F1 ez brotard curls 30 4x20-25
F2 band tricep pushdown 4x25
notes-
first time using the low pulley - had to go light cant push too much against legs
z press- could have skipped these last two sets too hard
straight arm pulldowns- could not figure out kayak rows
brotard curls and banded work .
seeing the surgeon tomorow PT after that
