I have never felt so comfortable and solid in my squats. Truly amazed at the difference in body position.
Also worked on snatch, and it was a noted difference as well. The overhead squat position usually kills me, and I felt very secure this session. I worked up to 90 kilos and hit it with ease. I realize this is shit, but I think my pb is a power snatch of like 110 kilo.
I am so pissed at myself that I have waited this long. IMO it is the single best investment I have made regards to training equipment. Go buy some if you are even halfway serious with your training.
[quote]Hanley wrote:
A fucking 110kg power snatch?? Jesus.
what are you squatting and deadlifting???
And I agree, oly shoes kick ass. The new adistars are SO purty![/quote]
Keep in mind I weighed around 245 when that lift happend. I don’t think a bodyweight snatch is that special, but thanks.
Best dead of 600, had more in me but killed it as I had a comp coming. Wish I would have pushed it higher. High box squat with briefs/wraps/belt of 600. My squat sucks dick.
Ive got a pair of the new Ironworks and they are the sex. I absolutely love them for squatting, oly stuff, overhead work and for the fact that they make me half an inch taller!