Oly, Powerlifting, & Sprint/Jump Log

Training Training Logs
61

Bent over rows 60kg 5x10
Pull ups 5x10
Chin ups 3x10
1 arm rows 40kg 2x10
Barbell curls 40kg 3x10
DB curls 10 reps on 10kg, 12.5kg, 10kg

62

Squat 107.5kg 5x5
Deadlift 130kg 5x5
DB Bench press 30kg 5x10
Upright rows 40kg 5x10

63

Kettlebell renegade rows 24kg 10x10
Pull ups 10x10

64

Bench press 100kg 5x5 - Felt easy as anything, but not benched for a while so starting slow.

Dumbbell bench press 2x36kg 3x10
Triceps gave out on rep 10 of last set, damn. Felt good to go bit heavier though. Just been doing floor presses with my 32kg kettlebells til now.

Military press 50kg 2x10 BAD was at 10x10 for 60kg before. oh well, will build up work capacity in no time again.

Shoulder press machine started at 60kg and did 5 reps, then lowered weight 5kg and did 5 reps until down at 5kg. OUCH

Tricep extension machine, same as above for shoulder machine

Tricep extensions behind the head dumbbell
10kg 2x10

Good to get in the gym again

Bodyweight, 82kg

65

Im Back strength training as I am taking a break from fighting professionally.

Twisting ball jacknife
2x10, 3x20
Ball jacknife with toes on ball
3x15
Kettlebell front squats 2x24kg
3x10
Ball 1 arm kettlebell chest press
24kg 5x10