Bench press 110kg 5x5 - What the fudge. Still not feeling like its max weight. Not gonna increase the weight yet though. Going for 10 sets of 5 at this weight before moving on up. - GIGGIDY.
Ass to ground squats 102.5kg 5x5
-Hard, but, still no where near max. - WOOP.
keep it up mate 
visit ginger_spartans training log
2 days ago
Snatch grip deadlifts 5x5 120kg
+5 rounds grappling
Today after rest day
Bench press 112.5kg 5x5
ATG Squats 105kg 5x5
5 rounds grappling
Dumbbell floor chest press 40kg 5x10
Standing military press 57.5kg 5x10
1 arm arnold standing press 20kg 5x10
Snatch grip deadlifts 122.5kg 5x5
Bent over rows 75kg 5x10
Pull ups 5x10
1 arm rows 45kg 5x10
Barbell curls 40kg 1x20
Bench press 115kg 5x5
Squats atg 107kg 5x5
Dumbbell floor press 40kg 5x10
Standing military strict press 5x10 60kg
Arnold dumbbell press 20kg 5x10
Nice work SNS, you’re a beast!!!
Did you hear back on your job interview?
Two days ago:
Snatch grip deads 130kg 5x5 (heavy, not at max tho, im good for 150 for 5x5.
Wrestled for 1 hour
Todays workout
Bench press 120kg 5x5 (Damn that felt goooood.)
ATG Squat 115kg 5x5 (still no where near max, but felt good to go ass to grass with some heavier weight)
1 arm Dumbbell floor press 40kg 5x10 (cant increase weight, weight wont fit on dumbbell)
Military press 60kg 5x10
Bench was pretty nuts, havent benched for a year before 3 weeks ago and Im about 170lbs (77kg) right now.
Goal is 160kg for 1 rep by end of august.
That would be enough on bench to win in the british powerlifting championships, I have to qualify in Janurary though, and I will hve to compete in under 82.5kg weight class by then, as Im probably gonna be a lot bigger by then.
So for now, goal is 160kg for 1 rep, by end of august.
Snatch grip deadlifts 132.5kg 5x5
Bent over rows 77.5kg 5x10
Pull ups 4x12
2nd August workout
Bench press 120kg 5x6
ATG Squats 120kg 5x5
1 arm Dumbbell bench press 40kg 5x10
Military press 60kg 5x10
Arnold 1 arm press 20kg 5x10
1 arm tri extensions 10kg 5x10
Dips 3x20
Todays workout
Bodyweight 77kg/170lbs
Snatch grip deadlifts 135kg 5x5
Bent over rows 80kg 5x10
Pull ups 3x12
1 arm rows 40kg 3x12
Barbell curls 40kg 1x20, 3x10
Ass to ground back squats 122.5kg 5x5
Snatch grip deadlifts 140kg 2x5
New routine whilst Im getting back to grappling 6 times a week
Day 1
Skip 2x5 min rounds
Vertical jump
Long jump
Squat 3x5
Floor press 3x10
Bent over row 3x10
V-ups and b-kicks 3x30
Day 2
Skip 2x5 min rounds
Vert jump
Long jump
Deadlift 3x5
DB floor press 3x10
Pull ups 3x12
V-ups and b-kicks 3x30 each
I like the new setup SNS, looks like you are getting in full body workouts on both days.
How far apart will days 1 and 2 be in the course of a week?
Hey mate, it will change, sometimes I will do each day twice a week, sometimes once, sometimes maybe I will just get to do one day of the two day split in a particular week. I am just going to keep trying to increase the weight on bench, squat and deadlifts.
Today was a modification of the workout, but I want to hit each bodypart every day. I missed abs today as training partner was too sore from abs yesterday (booo)
ATG Squats 125kg 3x5
Bench press 122.5kg 3x5
Bent over rows 3x10
Dips 1x30
Wide grip pull ups 1x15
Quick workout as I dont wanna be sore or have dead legs for grappling tonight.
Snatch grip deadlifts 145kg 3x5
Normal deadlifts, double overhand 145kg 1x5
Just wanted to try normal deadlifts after 6 weeks of snatch grip, felt SOOOOO easy man.
Shocking.
I think I am good for 160kg 5x5 and 1x10 on snatch grip and I would like to get 160kg 5x10 on conventional double overhand.
I only have 160kg weight at home, so after I get there with my deadlifts, I will have to try and just get my ass to ground squat equal with my snatch grip deadlifts.
Kettlebells
1x32kg clean and press 5x2
1x24kg clean and press 6x6
Double 24kg front squat 5x5
5 weeks with the flu, lost lots of strength so starting real light and building up, adding one set and one rep a day until i get to 10x10.
When i get to 10x10 on all exercises on my 32kg kettlebell, i will just have to do clean and presses and snatches with both kettlebells at once.
Kettlebells
1x24kg clean and press 7x7
2x24kg floor press 5x10
2x24kg front squat 6x6
kbells
Snatch 24kg 5x5 each arm
Double kbell 24kg renegade rows 5x10
Pull ups 5x10
Kbell double 24kg squats 7x7
SnS, nice to see you back. Sorry about the flu, hope you are feeling better and regaining strength.
Thanks bro, 3 days in and feeling much better
All 24kg kbells
Single arm snatches 6x6
Single arm clean and strict presses 8x8
Double kbell floor press 10x10
Double kbell lunges 5x5