[quote]SWAD1987 wrote:
[quote]NewWorldMan wrote:
If you look in the Over 35 Section of the site Carl Darby has a training log that does OL and 5/3/1 for assistance lifts - plenty of good info via his experience there.[/quote]
sweet!!! I love you my men! (yes homo)
seriously, thanks for info
EDIT: and here is the link for OP
Thanks for finding the link!
Page 30 of his journal he provides a detailed template (don’t know how to specific posts on this site) including how he prioritizes the O-lits and variants and 5/3/1 for ‘assistance’.