Who here eats olives for the healthy fats that they contain?
Which olives contain the highest quality/amount of fats? Is there much of a difference from one olive to another?
I’m currently eating Kalamata olives and they taste soooo good!
Could I be doing better by choosing a different type of olive???
Bumping an old post for hopeful replies…
Olives that have been soaking in a fine Vodka seem to taste the best, therefore must have the best fats. Cocktail onions taste better under the same conditions, however, I would only consume those for a P+C protocol.
Use only Extra Virgin Olive Oil.
“Use only Extra Virgin Olive Oil” exactly the difference between extra virgin and the virgin is only one has a pure soul (unadultered nutrients and goodness) while the other virgin, is only pure in a dictionary.