Hey Team,
I have lurked on TNATION for a few years now and have finally decided it’s time to put electronic pen to electronic paper and log.
I have previously competed in bodybuilding and this is the main focus of my training and nutrition while I do have an interest in building strength I view it as a side effect of my hypertrophy based weights work. I have spent the last 5 years as a personal trainer and have recently ceased operating to return to study (Commerce Degree) but I digress
The main reason I am here is to keep myself consistent and I am hoping that by actively participating on this forum my consistency will be somewhat guaranteed. I haven’t trained well at all this year and I would estimate during the last 2-3months I haven’t done more than 5 or 6 workouts- this needs to stop.
Current stats are
Weight: 92kgs - This hasn’t changed much but my composition has turned to shit
Height: 173-175cm
Age: 23
Starting on Monday, I will return to the gym I’m hesitant to do any form of strength or anthropometry testing right now as I think I would be embarrassed at how bad they were so I’m going to begin with a very basic plan
Monday- Chest,Shoulders,Tri’s - 6-8 reps
Tuesday- Back, Bi’s, Legs - 15-20 reps
Wednesday- Off/ Cardio (20 mins H.I.I.T)
Thursday Chest, Shoulders, Tri;s- 15-20 reps
Friday- Back, Bi’s Legs - 6-8reps
I will stick to and post this for 10 weeks.
Nutritionally I am going to get back into good habits and try to hit around 3300kcals this is somewhere around my maintenance at the moment but with the inclusion of training and cardio I should start to see some composition differences.
Week 6 will have pictures.
Not all of my posts will be this long…hopefully
Watch this space!