Wup : Mobility + stepups, a bit of abs, a bit of hip thrusts
Music : Parasite, Illdisposed(who I get to see live in feburary)
Generel comment:
Good training, even though I woke up with a head full of headache and snott. So I went outside, built a wood storage shed, chopped a bit of wood etc, to prep for winter. So FSL and assistance work was kept to 3 sets instead of 5, as I was a bit worn. Bougth at couple of kettlebells for my wife and tried out swings. I hope theyĀ“ll grow on me, I canĀ“t ignore the benefite other reap
General comment: Fast, good training.
Still made 15 repson the OHP, all felt good.
Started on Keto/LCHF, donĀ“t feel hungry or energydepleted.
Started at 144 kg, this morning 136,9, so nice and easy. Gonna make a status after the first10 kg, probably take of another 5 kg then. Goal is to be faster on my mtb and generel health
Generel comment : Fast, good training. No dikkedars, no trutteluts and absolutely no dingenoots.
I have to admit it felt good to pass 3 figures. ItĀ“s like this image you have of yourself in your head.
I am 49, but I donĀ“t feel anything near that figure.
I am Weak, but I donĀ“t feel anything near that. I just have to adapt and improve.
General Comment : Not much food today, but managed to make it through. We are still doing Keto. from 144kg to 135 kg, nice and easy over the last 2 months approximately.
Made 2 extra holes in a new leather belt, but allready to loose, to keep my pants high.
So I recon 12-15cm(5-6") of the waist.
Manboobs significantly smaller
I am worn now, sƄ a couch relax and a good night sleep might hit a dry spot.
Man, am I feeling this. Just paid $75 for two new leather belts, and Iām already punching holes in them. My weight belt has moved from hole 5 to hole 10, and now I need to drill a new hole in it too!
Music : Elitefts motivationalvideos(oh yes I said that)
General comment: Trying out Sumo instead of conventional deadlift. My back is not good with heavy deadlifts. IĀ“m super sore to the extend it effects my privatelife and worklife.
Giant set of 10 consecutive sets sure made me sweat
General comment : Went well. Split squats are humbling, meand I gotte do them more. Now of to mother in law and the christmas waffel tradition :Waffels, whipped cream aand black berry jam