Hi.
Yes, still training, but having a crazy life with work travel.
And my mother in law moving(me moving for her), including my wifes store which is located in that very same building.
So I have skipped logging, and training is merely getting main lifts done and then back to work 
In 7-10 days things looks like getting back to normal, and then IĀ“ll start logging in here again.
Good to hear it. Yeah, life have a way of getting in the way. But sounds like you get plenty of exercise though 
BTW: You should checkout the new Massacre: Resurgence album - it is a real solid serving of old school Death Metal
Thanks for the fif.
Heard of the Death Coast festival playing in Esbjerg june 10-11?.
I think I need tickets for that.
Yeah, it is on my radar, but will not happen for me - it is the weekend before Copenhell - and only have so much money/liver/wife patience to go around 
Hahaha I know exactly what youāre saying.
Iām fortunate my wife is a metal head as well, she made me do the transformation many years ago.
We didnāt manage tickets this year, but next, weāll be attending Copenhell as well.
Ah, yeah, that must be nice 
Just figuring out where Iām at training.
We have had 2 cases of C19 in the family, so all is messy.
Deadbugs:3 sets of 10
Sumo deadlift: 8 sets of 3 at 60 kg.
Military presses: 5 x 5 x 45 kg
Front squat: 5 x 5 x 45 kg
Good mornings: 5 x 5 x 45 kg
Lateral raises: 3 x 10 x 7.5 kg
Happy New Year
Good to see you back - hope the covid stuff was not too serious?
Happy new year to you too.
IĀ“m still very easily exhausted by it.
I may train, but then IĀ“ll fall a sleep in the sofa after dinner, and sleep until bedtime :-). I hope this is getting better soon.
My daughter had no symptomes at all.
Warm up:Deadbugs 3 x 10 plus some mobility stuff
Music :BersƦrk, Spitanger and a bit of Slipknot
Squat: 5x45kg, 5x50kg, 5x60kg, 5x70kg, 5x75kg
Exhausted here, joints aching, thought about stopping but didnāt.
Close grip bench press:10x40kg, 10x45kg, 3 sets of 10x50kg
Incline db curl:5 x 10 x 7.5kg too light, but no energy to add weight.
Supersettet with Shrugs: 5x10x45kg.
Physically down, mentally ok, means something just to complete.
Ah, sounds like a shitty deal.
Hope you get out on the other side in no time.
Felt a bit more energetic today.
Music: non, so I sang, gently, on the inside, but on repeat, the soundtrack from sound of music.
Squat: wupsets, 5x40kg, 5x50kg, 5x60kg, 5x70kg, 5x80 kg.
Bench press: wup sets, 5x40kg, 5x50kg, 5x60kg, 2 x 5x70 kg.
Supersettet with pull a parts 5 x 20 x black band
Barbell row : 5x10x50 kg
Deadbugs: 3x10xbw
Hip thrusts:3x10xbw
Yesterday Benjamin, my middle boy 12 y.o ran his first stronglifts 5x5.
Tomorrow William my oldest boy does the same.
Felt slightly energetic, new feeling.
Wife is back from serviceā¦I am very positive about the near future.
Music:Lifesick(danish metal), BersƦrk(melodic danish viking hardrock/soft metal).
Tried out seated good mornings, it was not compatible with training right after dinner, even though I restrained myself to 1 homemade chickenburger only.
Iāll stick with the standing version.
Deadbugs: 3x10
Sumo deadlift:wupsets, 5x5x65kg
plus singles: 1x80kg,1x90kg, 1x100kg, 1x110kg felt good.
Military press: wupsets, 5x5x47,5
Supersettet with
Front squat:5x5x47,5 kg
Seated goodmorning:3x5x40kg
Supersettet with
Lateral raises:3x10x9kg
Hip thrusts:3x10
Squat:wup, 6x65kg, 5x70kg, 5x75kg, 5x80kg, 5x85 kg
GM: 3x10x45 kg
Close grip bench press: 5x10x50kg ss with
Db curls:5x15x9
Slowly increasing until a 3 figure squat.
Then reset, find tm and back to James Wās program.
Music: Locust and misch youtube hits
Trip to the beach, no amber, but cold.
A great opportunity to practise tailwind pissingā¦
Prepped 2 kg minced meat for meatballs.
Itās resting as I now head off to the shower.
5 kids equals a lot of frikadeller( meatballs)
Training below:
Step ups:3x10
Hip thrusts: 3x10
Mobility stuff
Squat:wupsets, 5x67.5 kg, 5x77.5kg, 5x87.5kg
Bench press: wupsets, 5x10x60kg ss with
Band pull a parts:5x20xblack band.
B.o.row:5x10x52.5kg ss with
Db roll backs: 5x15x7.5kg
(A Matt Wenning favourite.)
Music:LivlĆøs(we are going to hear the live midt april) bit of BersƦrk.
Generel comments:
Back to conventional deadlift.
They went surprisingly well, taking into acount the amount of pasta kĆødsovs(minced beaf, tomato, garlic, onion, spices) and coffee, I downed prior to training.
Step ups: 3x10
Bird dogs: 3x10
Mobility work
Deadlift:wup, 5x60kg,5x70kg, 5x80kg, 5x80kg, 5x90kg, 5x100 kg.
Military press:wup + 5 x 5x50kg ss with
Front squat 5 x 5x50kg
Music :Cabal
Step ups:3x10
Hip thrusts: 3x10
Mobility stuff
Squat:wupsets, 5x60 kg, 5x70kg, 5x80kg, 5x90 kg
Giant set:
Db rdl 5 x 10 x 9kg(each)
Bb curl 5x10x40kg
Db roll backs: 5x15x9kg
1, maybe 2, of my kids tested positive.
So we are all going to pcr test tomorrow to be certain.
Thought I got it again, but tested negative on a quick test today
It is just so crazy right now.
So true.
Hope we get to normal conditions with in the next couple of months
Deload.
Deadbugs 3x11
Step up: 3x11
Hip Thrusts:3x11
Squat:wupsets 5x40kg, 5x50kg, 5x60kg, 5x70kg
Bench presd 10x40kg, 10x50kg 10x60 kg
Nothing much to report. 5th kid is now positive, us parents not, tomorrow I gotte work from the office again.
That sucks on so many levels.