W20D1.
16.12.2025
Nothing to declare, I got it done. Don´t know if it´s a winther blues, but energy and mood levels are not that high.
Hip Thrusts:
17xBW
17xBW
17xBW
17xBW
17xBW
Crunches:
17xBW
17xBW
17xBW
17xBW
17xBW
Incline Press:
10x20kg
10x40kg
10x50kg
3x58kg
3x66kg
10x74,5kg
Dumbell row:
10 x 24,5kg
10 x 24,5kg
10 x 24,5kg
10 x 24,5kg
10 x 24,5kg
W20D2:
18.12.2025
Nice evening training after dinner. I´m always glad when discipling trumps motivation
Crunches:
17xBW
17xBW
17xBW
Hip Thrusts:
17xBW
17xBW
17xBW
Step Up:
10 x BW / Leg
10 x BW / Leg
10 x BW / Leg
Squat:
5x20kg
5x40kg
5x60kg
3x72,5kg
3x83kg
9x93g
RDL:
8x6o kg
8x6o kg
8x6o kg
8x6o kg
8x6o kg
BB Curl:
15 x 32,5kg
15 x 32,5kg
15 x 32,5kg
Skull Crusher:
15 x 23kg
15 x 23kg
15 x 23kg