Older Larder Ass

[quote]hel320 wrote:
Those who can’t, coach. Good workout. I think the explosiveness of the oly style lifts will have a good carry over to the Highland Games. Power/hang snatchs, cleans get rough on the traps and neck when you can’t just drop the damn things. Don’t know if Carl or I have mentioned it but when doing the hammer, straight long arms. Don’t pull it in towards you during the swings. [/quote]

my traps are feelin it right now, as I prepare to get some more of that at the gym in a minnit. that’s okay, I wanted massive traps anyways.

I don’t recall the straight long arms in particular, but both y’all said not to fight the weight, so straight and long was how I took it.

coffee and metamucil FTW

Its easier to coach sometimes.

power snatches are fun
nice work.

[quote]kmcnyc wrote:
coffee and metamucil FTW

Its easier to coach sometimes.

power snatches are fun
nice work.[/quote]

thanks kmac. I am having a boatload of fun, even though I feel like a total newby at it.

7/7/10 5/3/1 deadlift(5) cycle 11
cleans
1x 135/135/145/155/165/175/185/185/185 from the floor
6x 135 from the hang

deadlift
5x 260/300/340

I forgot my belt so I just did the minimum on deadlifts. felt pretty good considering yesterday’s snatches and today’s cleans. I also forgot to superset incline situps with deadlifts, so no abz today.

my form on cleans is clearly an abomination. I hated the way 185 came up, so I did it several times trying to work on form. It occured to me driving back to the office that one should use a lighter weight when working the form, not the most you can do. i really suck on the catch, my brain is afraid to let me bend my knees to get under the bar, so I make up for it by power-arching, leaning back and dragging the weight up my chest to my shoulders. I’d laugh at myself more if I wasnt afraid of crippling myself. I need to find a way of drilling the catch - i will probably just need to drill the jump and catch, cuz my jump suxass too. And while i’m at it, maybe the fact I’m the shits on front squats isn’t helping either. I probably need to drill the shit out of that movement. maybe I should do a bunch of front squats with super light weights every nite before beddy-bye? totally groove the move?, then after a couple weeks, do the same with the jump/catch/squat? I have no idea what I’m doing here, but its bags of fun even though I suck, and I really don’t think I am going to get weaker doing all this.

I need to find a way to throw 5 or 6 times a week instead of 3. Also, I need a 20 lb sack of $50 bills.

need it Harder,
old lardass

good stuff here, you still walking?

[quote]PeteS wrote:
good stuff here, you still walking? [/quote]

only when I can do it in front of my sled. i have substituted dragging for walking. less boring.

speaking of which

sled + 77lbs 12 each of 20yd intervals (not going fast enough to call them sprints) 4th, 8th and 12th trips were done backwards, i really suck at that. 30s rests for the first 8, 40s for the rest. i’d like to add 2 trips each time I do it until I get to 25 trips.

threw the 55lb weight 12 times. did this with 1 turn, concentrated on trying to move the weight around faster. the torsion kind of bugged my knee a little. somebody call the waaambulance.

threw the 22lb hammer 10 times. swung it around twice insted of only once. again, trying to build momentum in the swing, so not trying to throw real hard.

The guys I was invited to meet up with have flaked on me, so I will troll Dan John’s site and see if he is doing any workshopping for hg this summer. dude lives in my town after all.

i’ve been swapping emails this morning with the guy running the games on 8/28 (carl darby might be coming out for that one). entry fee is only $25, much less than powerlifting. also, since I am an old fart, I get to throw in the masters, which uses a much lighter weight. If I ever get good like harry, I can disregard my age and start throwing in the open. or something. not something i need to worry about now, with my whole week of experience. there is a games this saturday, but I can’t make it. there is one about 30 minutes from home on 8/7, and I will be sneaking off to do that one I hope.

I don’t think it really matters if you do the o-lifts from the hang or from the floor as far as throwing is concerned. Any work on explosiveness will be beneficial. All the training you are doing sounds pretty good for throwing at this point. Throw often and don’t worry about distances. Smooth throws far.

8/28 is looking 95% definite for me.

MY KILT CAME TODAY. I WILL ROCK THE KILT FOR THROWS IN THE MORNING!!!1

[quote]mjnewland wrote:
MY KILT CAME TODAY. I WILL ROCK THE KILT FOR THROWS IN THE MORNING!!!1
[/quote]

Skirting the issue, are we?

[quote]DaCharmingAlbino wrote:

[quote]mjnewland wrote:
MY KILT CAME TODAY. I WILL ROCK THE KILT FOR THROWS IN THE MORNING!!!1
[/quote]

Skirting the issue, are we?[/quote]
indeed!

lots bin hapnin

friday,did not throw in the morning. did a bunch of ohs with a stick with my warm up, then tried to do some snatches. did
2x 95/95/95/95/95/115/115/115
I was trying to force an OHS with each rep, but i got really tight and couldn’t get down very far. tried to push it a little and my right IT band popped, so I skipped bench and went back to the office to lick my wounds.

Saturday, threw some. I decided to work more on form, so I reduced the throwing weight to 20lbs. The turns really tore the fuck out of my bad knee. this is surprising, cuz it hurts on the part with healthy cartilage. I am guessing because the muscular development on that leg has deteriorated so bad. could be that it is lack of use, and will lighten up as I get used to it

sunday, did not throw

Monday, threw, working the spin, crying about my knee. at lunch, lifties:
7/12/10 5/3/1 Bench(5) cycle 11
did a bunch of OHS with the warm up, then did OHS:
5x 45/45/65/85/105 (could not get deep)/95(not deep)
benched 240x4, needed 11
did 3 sets kroc rows, went back to the office to lick my wounds

this morning, threw, spun with 30lbs, knee destroyed. this is frustrating as all fuck. I have decided to hope that it if i can rebuild some of the muscle it won’t hurt so bad, so I will keep hitting the front and overhead squats. I will stop trying to spin, and just throw from the power position, until i get the leg rebuilt a little. luckily, only 2 of the many events require spinning (weight for distance and open stone), so I am not going to stress it, I will work harder on the hammer and weight for height for a while.

set yourself on fire futilely while bathing in self pity Harder
old lardass

Training looks good but we are still waiting on the kilt picks.

[quote]JoeGood wrote:
Training looks good but we are still waiting on the kilt picks.[/quote]

no we’re not…

[quote]mjnewland wrote:
just throw from the power position, until i get the leg rebuilt a little. luckily, only 2 of the many events require spinning (weight for distance and open stone), so I am not going to stress it, I will work harder on the hammer and weight for height for a while.

[/quote]
That’s three. 28# for distance, 56# for distance, open stone.
Scoot (sideways) with the open stone. Try to get the elbow up at release. For your first meet do a pendulum throw with the 56# and even the 28# if necessary. If I can’t find a vid of it I’ll try to make one. Just like it sounds. Stand sideways to the trig, get the weight swinging, turn to front on the up swing and release at the down. Not gonna set any records but it’s better than a no score. Ok, I showed you mine, now you show us yours. You can hide your mug for our sake if you need too. Let’s see those legs in the kilt!

Thanks Harry. I keep forgetting about the 28#.

sadly (actually, happily for y’all) i lack the technology to put pics in them interwebz

with the help of his honor Dan John, I have found a group of guys who refer to themselves as the “Sons of Scotland Throwing Club”. I may not get to throw on Saturday, but I will at least meet some of the guys. I am greatly looking forward to this.

I am taking another day off from lifting to rest my knee. I’ll lift again tomorrow (friday). I think my lame attempts at oly style lifts are clearing some scar tissue from the knee, because I can bend it (get down on it) farther. I am hoping that it is just a lack of muscularity around the joint from favoring that leg for 20 years that is causing the pain in my knee. that would mean that more oly lifting and maybe some single leg rehab will strengthen the muscles enough to tolerate the spinning. squatting powerlifting-style has taken much of the kwadds out of the exercise, so I am switching to oly style skwatts, even for the back squats. we’ll see how this affects my crippleness.

whine harder
old lardass

Everybody needs a day off, make sure you get enough food to max the recovery.

I just watched soldog bench live on ustream. cool.

so, my birthday was yesterday, turned 47. it was an excellent birthday, except for the very last part, of which we shall not speak.

started by meeting up with a bunch of rascals called “the Sons of Scotland Throwing Club”. The day’s event was actually 2 events, the first ever utah state kettlebell championships, and the first ever utah state Basque Power Championships. I won my class in both competitions, mostly because I was the only “old guy over 290” which is what I named my class. There were only 5 guys and one gal competing.

The kettlebell comp had only 1 event, which was snatch for 1 minute. I used the “masters” kettlebell, which was lighter than the “open”, and heavier than the “girls”, but I don’t remember the weight or the number I got. I think it was pretty close to what the other folks got, which I thought was pretty good since it was the first time i ever touched a kettlebell.

On to the “basque power championship”. Unlike highland games, there was no throwing, these were all lifting type events. sort of. There was a standing broad jump (i sucked), a standing high jump (my vertical leap was only 11", which is so sad i can hardly stand it). that is a sorry state of athleticism from your old lardass. Next was the weight pull. there was a weight, that weighed something, and we used a rope to pull it up to a tree branch, judged on the number of times it hits the branch in 1 minute. I can’t remember how many I got, but I remember my grip failed on the last one so I was a pussy.

next event was called “the anvil” but the implement didn’t look anything like an anvil. It was about 20" long, 2" in circumference with a heavy thing on the end. what you have to do is take it from the ground and sort of snatch/swing it up until it hits the branch over your head, then back to the ground, number of branch hits in one minute. you can’t swing it between your legs. I got a decent number, which I cant remember, and was not embarassed.

last event was the rock clean. we used a 130 lb rock, clean and shoulder it, drop it, do it again. I think I got 8, I was not embarassed, I think Doc won with 11. Doc is a stud.

I have not done a “feats of strength” game like this since I was a kid, and I had a great time. If I was just working out by myself, I probably would have only gotten 20 on the kbell, instead of almost 40. its just more fun pushing yourself with other folks.

Next comp is called “the gauntlet”. there is a bench press comp, a deadlift comp, and the guantlet. the gauntlet is a series of 5 lifts that I cant remember that you have to do in a certain order. everybody uses the same weights. each time through the gauntlet, for each lift you must do a least 1 rep and no more than 5 reps. The judging is on total poundage lifted in 10 minutes. this is so going to kick my ass, and I am so excited to do it! its on 7/31. I won’t have to get the whole day off, so I should be able to do it. This time we started at 9 and were done by 10, but there were only 6 of us. I usually work 9am-530pm on fridays, but it will be alot easier to find someone to work the first few hours of the shift than for the whole day. Doc says he deadlifted 750 the other day, and I will be happy if I can just pull 450+ and bench maybe 320. should be fun.

so, i’ll see what it takes in order for me to join this club. i hope its not too expensive, because I feel like this is exactly what I need at this point in my life to inject a little fun. They practice

I was home by 1130am, and did all sorts of stuff with the family, “this is the place” state park, the zoo, went out to dinner, came home and had cake and ice cream. Up to this point, this had been my best birthday ever, and remember this is the 47th time I’ve had one. then the even that will not be discussed, and I left, went to the movies and slept in my fucking car. Now I have the office to myself, I am posting my whininess on T-Nation, and the deadlifts at SolDog’s competition are about to begin.

Be Doomed Harder,
old lardass.

Happy Birthday mj!

thanks for the props over on my thread

Happy B’Day. Sorry to hear about the bullshit.

Happy birthday! Holidays/anniversarys and b-days attract bad things. Not sure why, but they do. Hope it all gets sorted.