Thanks Soldog. Really appreciate the comment!
Lol Pete. IDK maybe do a once a week training recap and vids update? The facility in the vids really won’t change much. If you pm me your email I’ll send you pics of the new facility, last of the equipment will be here tmrw (i hope). It’s off the charts for training although not really set up for pl’ing so I’ll probably train in the old one? We’ll see.
Best of luck! Looking forward to seeing your return on the next log.
[quote]DJS wrote:
Best of luck! Looking forward to seeing your return on the next log.[/quote]
Thanks DJS, Trained yesterday and it felt soooo good to workout again. Last 3-4 weeks before comp were either light weeks or low volume weeks and not much work. felt good to get back to some volume and get a good sweat going!
George is right you are a class act and incredibly knowledgeable and modest.
I’ve learned a huge amount from reading your log especially about cycling intensity and knowing when to go for it and when to be smart and rest.
Now I just need to develop the common sense to implement it. LOL
Thanks for sharing.
[quote]FarmerBrett wrote:
George is right you are a class act and incredibly knowledgeable and modest.
I’ve learned a huge amount from reading your log especially about cycling intensity and knowing when to go for it and when to be smart and rest.
Now I just need to develop the common sense to implement it. LOL
Thanks for sharing.[/quote]
Well thanks Farmer.
Lol, your doing awesome. Good luck in your training!
wow that as an awesome meet!
congrats on the PR’s and class records to boot.
and you look pretty damn good in the singlet deadlifting.
(answering you from Up’s log)
Yes. You’re calling it your “training just to train” period, I’m going to call it your “ready to be awesome at anything” template. 
Hey Frenchie, thanks!
Jessh PG, thanks. Oh the peer pressure… Idk, Really nothing that exciting though…
[quote]Germanone wrote:
Jessh PG, thanks. Oh the peer pressure… Idk, Really nothing that exciting though…[/quote]
Well, everything the rest of us do is super exciting. So perhaps it’s best that you’ve taken leave.
Seriously, good to have you visit.
Lol snap! All you guys/gals logs are full of personality, pics, vids, stories, reipes etc. Mine was pretty vanilla.
[quote]Germanone wrote:
Lol snap! All you guys/gals logs are full of personality, pics, vids, stories, reipes etc. Mine was pretty vanilla. [/quote]
Yours was full of unbelievably incredible form and impressive strength for all of your lifts. How can that be vanilla?
Well thanks. My spelling while typing on my phone is entertaining lol…
[quote]kpsnap wrote:
[quote]Germanone wrote:
Lol snap! All you guys/gals logs are full of personality, pics, vids, stories, reipes etc. Mine was pretty vanilla. [/quote]
Yours was full of unbelievably incredible form and impressive strength for all of your lifts. How can that be vanilla?[/quote]
X2 not to mention top notch advice.
Hey dday! Thanks, really apppreciate it. Have to catch up on your log!
Well back to organized training today and am going to take a stab at keeping my log going.
34 weeks until next meet so a loooong time to train! Immediate goals are to get into shape, take stress off joints for a bit, work on flexibility/mobility, balance out strength in different muscle groups, get hip (and now knee) back on track, and i am sure there is more…oh ya work on oly lifts a bit.
Plan is to follow a 10 day micro with sled, abs, complexes and med ball work sprinkled in between.
My pre lift warm-up will be pretty much be as follows
Foam roll-few minutes get out any kinks
(Hip stuff)
Lying adduction
Quad/hip flex stretch
Calf stretch
Kneeling groin stretch
Modified worlds greatest
Quadruped hip circles
Hurdle step over/under
Lunge w/twist
Scorpions
Hip bridge
Hip hikes
Bird dogs
Band walks
(Shoulder)
2 shoulder traction things with bands-don’t know the name
Band pull apart
Shoulder dislocates with band
Ext rot/side lying raise
shoulder warm-up
Basic stretch plan
Should cover it i hope.
Todays lift- 3 min between rounds
Goal-fatigue by end of each set
Combo
Camb bar bench 3x12-0 iso hold
T-bar row 3x12-0 iso hold(think they are ghetto rows now? lol)
Combo
Db incline 3x12-0
Db row (SA) 3x12-0
Comb
Db shld press seated 3x12-0
Chins 3x6-0
Db lying tri
3x12-0
Stretch when done
Hope everyone is well.
new you couldn’t stay away. how long does your prelift wu take?
[quote]dday wrote:
[quote]kpsnap wrote:
[quote]Germanone wrote:
Lol snap! All you guys/gals logs are full of personality, pics, vids, stories, reipes etc. Mine was pretty vanilla. [/quote]
Yours was full of unbelievably incredible form and impressive strength for all of your lifts. How can that be vanilla?[/quote]
X2 not to mention top notch advice.[/quote]
x3
Mine is full of other shit cause I’m weak. If I was as strong as you my log would have nothing but examples of my awesomeness.
Lol Pete, about 20-25 min?
Well thanks Joe,
My apologies, German, I just now looked at your meet results. Wow! Nothing vanilla about it! Sure gives me something to work for.
I could not agree more with the comments regarding the quality of this log. I learned a lot from watching your vids and hearing your commentary.
Good to see you back.
james