[quote]kpsnap wrote:
Best of luck to you next weekend. I just reviewed the roster. Lots o’ lifters. I hope to watch portions. [/quote]
Thanks Snap, i hope to get to see all of friday, or most of it. Will miss sunday though, have to get back. Should be some outstanding lifts/lifters there.
[quote]nlmain wrote:
1st picture of stretching with bands is hot 0_0
home gym sounds like da bomb!
why is your public gyn=m always empty in the vids?
so awesome that you have family interested in your sport. very jelly about your dad.[/quote]
O frenchie you make me laugh…
Home gym is getting there, fully enclosed building in the future!
Family has always supported me as long as i can rememberI’veve been so fortunate
[quote]ouroboro_s wrote:
Am I confused or are you doing a meet in a week or so or are you coaching? I get confused easily so forgive me if you already covered this.
That’s awesome about your dad. It doesn’t matter how old we get, we still get fired up about our children right?[/quote]
Lol O, lifting. Been confusing…ran a meet, helped in another, lifting in a third.
You are so right about parnets/kids.
Edit: BTW got to get back to N. Idaho off the grid for a quick weekend. I may go there and never return some day. Just got to get my home gym there lol. Beautiful weather, no camp fire since it was so dry (which i love camp fires, mesmerize me) but everything else was perfect.
Good luck G, looking forward to big numbers.
[quote]JoeGood wrote:
Good luck G, looking forward to big numbers.[/quote]
Thanks Joe, appreciate it!
Deadlift day
Stiff leg deads
315/3x5 after warm-up
High Pulls
135/175 x5
220/240x3
GH raise
0/3x10
Stretch pre and post workout along with hip mob stuff.
Whens the meet?
The squat’s looked great, what is the general concensus or benefits of the high bar squat and low bar squat, Im not sure when Im squatting what my bar placement is even considered, I believe it is high bar.
[quote]MattyXL wrote:
Whens the meet?
The squat’s looked great, what is the general concensus or benefits of the high bar squat and low bar squat, Im not sure when Im squatting what my bar placement is even considered, I believe it is high bar.[/quote]
Meet is 20th
Low bar shortens the lever arm a bit and gets the weight distributed more to the glutes/hams. Higher bar is more quad but definetly has its benefits. I like a combination of both in training.
Well good luck man, not that you will need it! Hopefully you can take some vids
[quote]MattyXL wrote:
Well good luck man, not that you will need it! Hopefully you can take some vids[/quote]
Thanks. Yes hopefully on vids. Lots of lifters and probably 3 platforms going at once so vids may be tough as far as getting a good shot but we’ll see.
Just catching up here. New gym sounds awesome! Good luck with your meet.
Thanks dday!
I’m getting caught up too. Solid work as always and I’m looking forward to hopefully some vids of the meet.
james
[quote]atypical1 wrote:
I’m getting caught up too. Solid work as always and I’m looking forward to hopefully some vids of the meet.
james[/quote]
Thanks James, hope all is well with you!
Rejuvenation day for me. 1 hour massage and stretch.
[quote]Germanone wrote:
Rejuvenation day for me. 1 hour massage and stretch.[/quote]
Damn, I’m not normally a massage guy but I could use one of those right now. Pretty much everything hurts, lol.
[quote]giterdone wrote:
[quote]Germanone wrote:
Rejuvenation day for me. 1 hour massage and stretch.[/quote]
Damn, I’m not normally a massage guy but I could use one of those right now. Pretty much everything hurts, lol.[/quote]
The first few massages make me hurt worse than the workouts lol.
Travel day today. Spent all day either in airport or on plane. Got a stretch in when I got home and some glute activation stuff. Did run into a few lifters on last flight so that was cool. Tomorrow rest, watch meet and help anyone that I know that mey need something then get ready for saturday. Really looking forward to seeing tomorrows sessions!
Not too much longer. I’ll be pulling for you…so to speak 
Lol thanks O, I could use a little of that pull you have