AM
30 min of soft tissue work on the get the knots out thing. Had some stuff in quads, glutes and all around the hip socket. Also it band work with tiger tail…painful to say the least
Don’t you need to put some oil in those hydraulics that you use for your deadlifts?
[quote]punnyguy wrote:
Don’t you need to put some oil in those hydraulics that you use for your deadlifts?[/quote]
They sure needed oiling yesterday…they were stuck!
[quote]Germanone wrote:
As for the ladies…i think they just feel sorry for the old guy…lol[/quote]
I must say - I disagree whole heartedly.
Nice ass - Can I say that in your log? wouldn’t want to offend 
And I’ve got a weakness for the grunting which you do plenty of. I have a feeling I’ll enjoy your log.
I know others have mentionned it but your squats are poetry.
Holy crap, awesome lifting. You’re certainly an inspiration for me.
[quote]nlmain wrote:
[quote]Germanone wrote:
As for the ladies…i think they just feel sorry for the old guy…lol[/quote]
I must say - I disagree whole heartedly.
Nice ass - Can I say that in your log? wouldn’t want to offend
And I’ve got a weakness for the grunting which you do plentu of. I have a feeling I’ll enoy your log.
I know others have mentionned it but your squats are poetry.
[/quote]
Lol nlmain or can i call u frenchie? Not offended at all. Yea i am definetly a grunter been known to let out a bark or 2 also but i edit those haha. Thanks on the squats and thanks for stopping by.
[quote]scottgomez wrote:
Holy crap, awesome lifting. You’re certainly an inspiration for me.[/quote]
Well thank you sir, appreciate that. I have been meaning to get onto your log, see you there!
[quote]Germanone wrote:
[quote]scottgomez wrote:
Holy crap, awesome lifting. You’re certainly an inspiration for me.[/quote]
Well thank you sir, appreciate that. I have been meaning to get onto your log, see you there![/quote]
Hey it is the truth. I certainly feel like I can achieve more with more effort (after seeing your numbers and lifts). The more people who could see you lift, I’m sure would be just as inspired if not more than I. Good stuff.
[quote]scottgomez wrote:
[quote]Germanone wrote:
[quote]scottgomez wrote:
Holy crap, awesome lifting. You’re certainly an inspiration for me.[/quote]
Well thank you sir, appreciate that. I have been meaning to get onto your log, see you there![/quote]
Hey it is the truth. I certainly feel like I can achieve more with more effort (after seeing your numbers and lifts). The more people who could see you lift, I’m sure would be just as inspired if not more than I. Good stuff. [/quote]
Wow, well thanks again!
Np. Have a good night .
[quote]scottgomez wrote:
Np. Have a good night . [/quote]
Thanks and you too.
nice lifting in here.
[quote]alexus wrote:
nice lifting in here. [/quote]
Thanks Alexus!
[quote]Germanone wrote:
[quote]nlmain wrote:
[quote]Germanone wrote:
As for the ladies…i think they just feel sorry for the old guy…lol[/quote]
I must say - I disagree whole heartedly.
Nice ass - Can I say that in your log? wouldn’t want to offend
And I’ve got a weakness for the grunting which you do plentu of. I have a feeling I’ll enoy your log.
I know others have mentionned it but your squats are poetry.
[/quote]
Lol nlmain or can i call u frenchie? Not offended at all. Yea i am definetly a grunter been known to let out a bark or 2 also but i edit those haha. Thanks on the squats and thanks for stopping by. [/quote]
people call me both - I adopted Frenchie as my own, easier to think and say.
[quote]nlmain wrote:
[quote]Germanone wrote:
[quote]nlmain wrote:
[quote]Germanone wrote:
As for the ladies…i think they just feel sorry for the old guy…lol[/quote]
I must say - I disagree whole heartedly.
Nice ass - Can I say that in your log? wouldn’t want to offend
And I’ve got a weakness for the grunting which you do plentu of. I have a feeling I’ll enoy your log.
I know others have mentionned it but your squats are poetry.
[/quote]
Lol nlmain or can i call u frenchie? Not offended at all. Yea i am definetly a grunter been known to let out a bark or 2 also but i edit those haha. Thanks on the squats and thanks for stopping by. [/quote]
people call me both - I adopted Frenchie as my own, easier to think and say.[/quote]
Perfect. Looks like your training is going very well!!! Awesome job.
Had an extra day ot two of rest so to speak. Work around the house may have negated that though lol.
But felt a little more recovered overall.
Bench day 80% of heavy day
290/3x3
Narrow bench
265/5x5
Incline bench
210/5x5
Db row
90/4x8
Db Tri
45/4x8
Pm
Soft tissue work on glute and hip, got a massage scheduled for tuesday, can’t wait!
20 min stretch
Today is off day of training
Foam roll
Tiger tail work
Stretch
[quote]Germanone wrote:
[quote]nlmain wrote:
[quote]Germanone wrote:
As for the ladies…i think they just feel sorry for the old guy…lol[/quote]
I must say - I disagree whole heartedly.
Nice ass - Can I say that in your log? wouldn’t want to offend
And I’ve got a weakness for the grunting which you do plentu of. I have a feeling I’ll enoy your log.
I know others have mentionned it but your squats are poetry.
[/quote]
Lol nlmain or can i call u frenchie? Not offended at all. Yea i am definetly a grunter been known to let out a bark or 2 also but i edit those haha. Thanks on the squats and thanks for stopping by. [/quote]
There’s nothing wrong with a bit of grunting. I don’t know how you’d avoid it when you are straining. I tend to do it more on lighter, higher volume sets vs. heavy.
Squat day today. Hip is feeling better, going in the right direction. Felt good through 405 warm-up, 455, 495 were so so and 405x3 hip started pinching
Squat
405x1
455x1
495x1
405x3
SL Bulgarian
135/3x5 E
Lunge in place
135/3x5 E
Pistol to 19" bench
3x5 E
Back ext
70/3x8
Rev hyper
90/15/10
Really need to get legs working symmetrically on SL stuff and definitely need Rev hyper work. Hams took over for glutes right away.
Edit: Did 545x5 1/8 squat after 405x3. Basically set up with weight and unlock hips a few inches to get used too the weight.