Abs/core work today
Foam roll
Tiger tail soft tissue work
Abs/core
10 exercise med ball circuit
10 reps each or 10 each side depending on the exercise
2x through
Squats
After warm-ups
407/2x2
424x1
Hips are tired so end of squats for today
Step-ups
45/88/132 x5E
Lunge in place
88/110/132 x5E
Back ext
45/70x8
100x3 bit off a little more than i could chew on that one lol
Your squats are almost robotic they’re so smooth and perfect.
BTW- Ordered the Nike Romanelos, should be here tomorrow.
[quote]dday wrote:
Your squats are almost robotic they’re so smooth and perfect.
BTW- Ordered the Nike Romanelos, should be here tomorrow. [/quote]
They are almost oddly perfect looking. I don’t know how the physics works. His ships are almost straight up.
btw, I don’t want to be an alarmist but there is a young girl watching your backside and hopping like a bunny behind you.
Yeah, Mrs O’s right, that woman checking out your arse was not being very subtle about it!!
[quote]dday wrote:
Your squats are almost robotic they’re so smooth and perfect.
BTW- Ordered the Nike Romanelos, should be here tomorrow. [/quote]
Thanks, maybe a little too robotic, not sure.
Great news on the shoes your gonna love them. Still waiting on my shoes, good news is i have a little deal going on them, bad news is it takes a while to get them here.
[quote]ouroboro_s wrote:
[quote]dday wrote:
Your squats are almost robotic they’re so smooth and perfect.
BTW- Ordered the Nike Romanelos, should be here tomorrow. [/quote]
They are almost oddly perfect looking. I don’t know how the physics works. His ships are almost straight up.
btw, I don’t want to be an alarmist but there is a young girl watching your backside and hopping like a bunny behind you.[/quote]
Thanks, I almost think my hips are getting too far away from my center of gravity, may have to get them in a little closer but we’ll see. Thanks for eads up on the young lady watching…ha ha ha
[quote]FarmerBrett wrote:
Yeah, Mrs O’s right, that woman checking out your arse was not being very subtle about it!![/quote]
I am sure she was concentrating on my depth… 20 years ago maybe not…haha.
Screwed up the vid and had 424 on there twice. One of those days…
Here is the vid done right.
Like I have always said…smooth…effortless…the Marvin Gaye of lifting!
Lol thanks Matty, welcome back
Bench day
Bench (after warm-ups)
360/2x3 On vid
Towel Bench
385x1
402x1 (on vid)
Press behind head seated
132/3x5
Weighted push-us
145/3x5 (set 2 on vid)
Db row
100/3x6
T-bar row
180/3x6
Db tri
50/4x6
Bench felt solid tonight as well as towel bench. Need to get a hair deeper on weighted push-ups, glad i taped them!
Solid benching. Are you pushing the bar back a bit toward your face rather than straight up? I always found an arc to be easier but I’m pretty inconsistent.
Now, about the shapely young women that are so eager to help. What’s up with that? 
Thanks Git. Yes on the bar path, seems to work very well for most people, gets ya throught that sticking point IMO.
As for the ladies…i think they just feel sorry for the old guy…lol
Had a little get away to the cabinet mountains in Id last weekend. Got a few cool pics.
Had great weather for the most part with a nice little afternoon shower
solid work in here as always. like the gettaway pics