What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up?
Dead day
Conv (after warm-ups)
563x5
That definetly buttered the biscuit for the day
No touch deads
396/2x3 Right hip pinching so stopped
Stiff leg off 3"
275/3x5 same hip deal
Power clean
132/152/175 x3
Just tired by this point
Light Good mornings
135/3x5 to stretch hip
Vertimax
3x10
Stick a fork in me for the day.
[quote]FarmerBrett wrote:
What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up? [/quote]
Well thanks but i really don’t see it that way. I could never make it through your squat workout…i’de be dead for weeks so i am just as amazed when i watch you do that…i just think that friggin guy is crazy…in a good way.
Lol on pad…i’ll try the broken glass next week 
I was just thinking about chins today, not that good at them though
[quote]Germanone wrote:
[quote]FarmerBrett wrote:
What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up? [/quote]
Well thanks but i really don’t see it that way. I could never make it through your squat workout…i’de be dead for weeks so i am just as amazed when i watch you do that…i just think that friggin guy is crazy…in a good way.
Lol on pad…i’ll try the broken glass next week
I was just thinking about chins today, not that good at them though
[/quote]
DAMN!! You’re so modest too. That makes it worse.
Even though you say you’re not that good at chins, I would not be one bit surprised if you managed a one handed chin up first time of trying, LOL.
[quote]FarmerBrett wrote:
[quote]Germanone wrote:
[quote]FarmerBrett wrote:
What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up? [/quote]
Well thanks but i really don’t see it that way. I could never make it through your squat workout…i’de be dead for weeks so i am just as amazed when i watch you do that…i just think that friggin guy is crazy…in a good way.
Lol on pad…i’ll try the broken glass next week
I was just thinking about chins today, not that good at them though
[/quote]
DAMN!! You’re so modest too. That makes it worse.
Even though you say you’re not that good at chins, I would not be one bit surprised if you managed a one handed chin up first time of trying, LOL.[/quote]
lol your probably right FB - he is probably one of the most modest/humble people i know. We are quite the pair hes humble and Im clueless…doesnt everyone load on 500 lbs and look like its a cake walk? haha priceless!
PS G I see the post above, go ahead challenge me, you know what will happen!!
[quote]FarmerBrett wrote:
[quote]Germanone wrote:
[quote]FarmerBrett wrote:
What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up? [/quote]
Well thanks but i really don’t see it that way. I could never make it through your squat workout…i’de be dead for weeks so i am just as amazed when i watch you do that…i just think that friggin guy is crazy…in a good way.
Lol on pad…i’ll try the broken glass next week
I was just thinking about chins today, not that good at them though
[/quote]
DAMN!! You’re so modest too. That makes it worse.
Even though you say you’re not that good at chins, I would not be one bit surprised if you managed a one handed chin up first time of trying, LOL.[/quote]
Thanks again Brett but there are a lot of people out there stronger than i…
[quote]UpScale wrote:
[quote]FarmerBrett wrote:
[quote]Germanone wrote:
[quote]FarmerBrett wrote:
What’s with the “PUSSY” pad on the rollouts?
I do them kneeling on broken glass!!
Seriously though, is there any exercise you’re not great at?. I know how women who read Vogue must feel when they look at the models. When I visit your log I always leave feeling inadequate (sad face emoticon).
Mind you I haven’t seen a chin up video yet. Maybe you can’t do one full chin up? [/quote]
Well thanks but i really don’t see it that way. I could never make it through your squat workout…i’de be dead for weeks so i am just as amazed when i watch you do that…i just think that friggin guy is crazy…in a good way.
Lol on pad…i’ll try the broken glass next week
I was just thinking about chins today, not that good at them though
[/quote]
DAMN!! You’re so modest too. That makes it worse.
Even though you say you’re not that good at chins, I would not be one bit surprised if you managed a one handed chin up first time of trying, LOL.[/quote]
lol your probably right FB - he is probably one of the most modest/humble people i know. We are quite the pair hes humble and Im clueless…doesnt everyone load on 500 lbs and look like its a cake walk? haha priceless!
PS G I see the post above, go ahead challenge me, you know what will happen!![/quote]
We are quite a pair in the gym…probably funny to watch when we lifted together…lol, fun though.
Hmmm challenge on (went right over my head lol)…do tell
Also thanks for the compliment Up, appreciate it.
Never mind Up, i got it duh…lol
PM workout
Prowler
4x20 yd push
2x40 yard backward pull
2x40 yard sprint
Two words for your set…F*ck and Yeah…
Those reps looked great. It looks like you’re pulling in slippers. I like to get comfortable at the gym but geez…lol
james
[quote]atypical1 wrote:
Two words for your set…F*ck and Yeah…
Those reps looked great. It looks like you’re pulling in slippers. I like to get comfortable at the gym but geez…lol
james[/quote]
Thanks James, yes they are deadlift slippers. First time using them. I used to use wrestling shoes, then actually pulled in sneakers last 2 meets, went to just socks a few weeks ago and liked that so i ordered some slippers. I think i’ll stick with them lol
Great pulling, loved the contrast between your intensity and free bird playing the background.
Awesome stuff Germanone. Out of curiosity, there’s a bar in the background of your video, looks about 4 feet wide but thick as shit. What is that and what is it used for?
[quote]dday wrote:
Great pulling, loved the contrast between your intensity and free bird playing the background.[/quote]
Thanks dday, freebird is the best but takes a while to get going. Good/bad timing lol. I’ll have to cue it up about 3 warm-ups earlier.
[quote]late2thegame wrote:
Awesome stuff Germanone. Out of curiosity, there’s a bar in the background of your video, looks about 4 feet wide but thick as shit. What is that and what is it used for?[/quote]
Appreciate it late, that is a farmers walk bar.
Legs/back feel really good today. Really becoming a believer in the am workout and pm gpp for recovery. Pete had talked about that earlier and i am liking it better than doing gpp a day or two later. May try some upper stuff tonight.
Bench
290/3x3
Narrow bench
335/2x3
Incline (moved incline a bit steeper and shoulders are handling it, definitely tougher with a bit steeper incline)
270x3
Db row
100/3x5
T-bar
180/3x5
Db tri
50/55/60 x5
good looking benching, nice weight on the narrows.
One thought for upper recovery work would be high rep band work, i.e band flys, pressdowns, etc.
Thanks pete, may have to try that? Keep you posted…
PM workout
Got just a little pump, little sweat, anxious to see how i feel tomorrow
Sled bench press
4x20 reps
Sled row
4x20 reps
Sled tri extension
4x20 reps
MB chest pass to floor
2x20