Old School Log

Training Over 35 Lifter
41

[quote]Germanone wrote:

[quote]UpScale wrote:

[quote]Germanone wrote:
Actually had a typo on my deadlift workout. The deads off a bumper were straight/stiff leg deads…opps, just a little difference…lol[/quote]

…Im probably the only one who wouldnt know the dif.-

Whats all this get lean talk? Ya know I thought you looked good before…

We will have to do some abz shots, well if you dont beat me up too bad ;)[/quote]

Hey!!! Finally stopped by. Hate to admit it but you outwork me about everyday and your abs kill mine but i am trying to catch ya. And thanks for letting me bounce my nutrition questions off ya, keeping me straight that’s for sure, i owe ya.
And yes i do need to lean up a bit.[/quote]

Thanks for today !

…and not sure I can visit your log much longer, cause your gonna get bragging about already strutting a tan.

42

Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…

43

[quote]FarmerBrett wrote:

[quote]Germanone wrote:

Power snatch (ok muscle snatch) ok ok stiff leg, front raise overhead catch, lol
[/quote]

Ha Ha. I know exactly what you mean.

I call mine a snatch but it’s barely a power snatch really. I just can’t drop under the bar, I’m flexible enough, so I must just be too stupid. It annoys the hell out of me.[/quote]

You are way ahead of me then, i have NO Flexibility…but working on it.

44

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!

45

[quote]UpScale wrote:

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!
[/quote]

I have no clue what you guys are talking about. I’d just like to know if this is a thread I have to check for Upscale pics??!

'Cause normally I would only check in here intermittently, due to the fact that there are no videos, and Germanone’s strength is too far out of my league.

:-))

46

[quote]UpScale wrote:

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!
[/quote]

Lol, i so owed ya that!

47

[quote]punnyguy wrote:

[quote]UpScale wrote:

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!
[/quote]

I have no clue what you guys are talking about. I’d just like to know if this is a thread I have to check for Upscale pics??!

'Cause normally I would only check in here intermittently, due to the fact that there are no videos, and Germanone’s strength is too far out of my league.

:-))[/quote]

Sorry, it was a little inside joke we have.
Working on vids, hopefully have some soon.

48

180x6 on weighted dips is outstanding work sir.

49

So you’re in Arizona, Germanone? How do you know RMLC?

And why don’t you have a log, UpScale? Then you’d have a great place to post pics of your gorgeous bod.

50

Thanks Joe.
Yes Upscale, needs to start a log, maybe soon?
A lot of powerlifting at the RMLC, just know of them.

51

[quote]punnyguy wrote:

[quote]UpScale wrote:

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!
[/quote]

I have no clue what you guys are talking about. I’d just like to know if this is a thread I have to check for Upscale pics??!

'Cause normally I would only check in here intermittently, due to the fact that there are no videos, and Germanone’s strength is too far out of my league.

:-))[/quote]

Ha Ha. Punnyguy that is exactly how I do it. Some people are so out of my league strength wise I don’t really have a lot in common with them and not much to ask apart from “how do I get 300lbs stronger?” and I am a sucker for a video. I find it hard to visualise a list of numbers as a workout but seeing a video tells so much. A list of numbers can’t show the amount of effort being put in.

Saying all that, I know that 180lb weighted dips are always awesome regardless.

52

[quote]FarmerBrett wrote:

[quote]punnyguy wrote:

[quote]UpScale wrote:

[quote]Germanone wrote:
Hey Girl,
Lol, more like a sun burn!!! You remember those spring days of the Az sun.
You are welcome and ya did great, getting those deads down pretty good!!!

Upscale and i go back a long way back to her Az roots, had many chances to train together and still talk training on a daily basis. So when i say she can kick my butt on training she really can. Especially abs, she is an animal…[/quote]

THAT is SO not fair!! i had to listen to you ramble on about it, doesnt that count as joining in??
Besides better late than never, your just mad I never took you up on your offers.

Now your on with the ab talk mister!
[/quote]

I have no clue what you guys are talking about. I’d just like to know if this is a thread I have to check for Upscale pics??!

'Cause normally I would only check in here intermittently, due to the fact that there are no videos, and Germanone’s strength is too far out of my league.

:-))[/quote]

Ha Ha. Punnyguy that is exactly how I do it. Some people are so out of my league strength wise I don’t really have a lot in common with them and not much to ask apart from “how do I get 300lbs stronger?” and I am a sucker for a video. I find it hard to visualise a list of numbers as a workout but seeing a video tells so much. A list of numbers can’t show the amount of effort being put in.

Saying all that, I know that 180lb weighted dips are always awesome regardless.[/quote]

Ive seen the vids, but Im not much help…I understand though why he needs to get some up.
Come-on use those “tech” skilz of yours hahahaha crop that shit out :wink:

As far as a log, I plan on it someday, Im working at getting off my training wheels.
Although I may let him put one up, just so you can see how weak Im starting…and yea i suppose get a chuckle, well see.
As far as the hot bod comment, coming from YOU Miss frickin Hercules Ill take it :wink:

53

Ok, does anyone know how to crop vid width wise, it looks 3 times wider than height? Maybe there is a certain program to down load that will let ya edit vids?

Thanks farmer for the comment on dips but don’t be fooled. That little pause on the bottom letting the feet touch really releaves the tension on the shoulders and made it easier. I haven’t been able to use weight like that in many years.

Working on Upscales vid, hope to get it up sometime today or first thing in morning.

Today
Hip mob/stab
Safety sq bar
after warm-up
295/5
315/2x5
335/2x5

Front squat (change from last week power squat)
185/5
225/2x5 knee and back getting little sore so stopped there

SL bulgarian squat
95/5E
115/5E
135/5E

Sl Ext 3x6 E
Heel raise 3x10

54

…

55

[quote]UpScale wrote:
Miss frickin Hercules :wink: [/quote]

Did you just cast the “old and ghey” aspersion upon one of the great mythical male heroes of yore???

Nice Form on that deadlift! (pun intended)

(sorry, Germanone, but you now have a crazed stalker, prone to puntification)

:wink:

56

[quote]Germanone wrote:
A lot of powerlifting at the RMLC, just know of them.[/quote]

RMLC is powerlifting. I’d train there all the time if it weren’t so damn far away from me.

Nice vid, UpScale. Is that your normal gym attire? Wowsie.

And did you just call me old and gay, Punnyguy? The fact that UpScale compared me to a male figure did not go unnoticed.

57

Glad you were able to get vid up, i couldn’t figure it out…lol
Ksnap, to bad you are far away from RMLC, i would assume it is a great place to train?

58

[quote]punnyguy wrote:

[quote]UpScale wrote:
Miss frickin Hercules :wink: [/quote]

Did you just cast the “old and ghey” aspersion upon one of the great mythical male heroes of yore???

Nice Form on that deadlift! (pun intended)

(sorry, Germanone, but you now have a crazed stalker, prone to puntification)

;-)[/quote]

ummm WHAT??

Never mind.

59

[quote]kpsnap wrote:

[quote]Germanone wrote:
A lot of powerlifting at the RMLC, just know of them.[/quote]

RMLC is powerlifting. I’d train there all the time if it weren’t so damn far away from me.

Nice vid, UpScale. Is that your normal gym attire? Wowsie.

And did you just call me old and gay, Punnyguy? The fact that UpScale compared me to a male figure did not go unnoticed. [/quote]

Yea on the attire Id say more but I just cant seem to say the right thing…I will have to put on some clothes when I go to a gym.

Yea Hercules wasnt the best choice, but it was meant as a compliment.

And you are wondering WHY I dont do a log?? haha

EDIT: OK so Ill just picture in my head you in the Santa Hat Pic…yup strong and sexy :wink:

60

Lost me on the Santa hat? Ksnap must have a santa hat pic somewhere?
So miss Upscale is there going to be an ab showdown in may???

Left knee little stiff and a bit swollen today. I think it is a by product of some stuff going on in hamstring and maybe some other dysfunction? So i think knee takes the punishment. Plan is to foam/lacrosse ball roll, stretch and ice the knee. We’ll see how it goes.