don’t you miss the claustorphobia of gear-whoring it? the abrasions and fugged up CNS? do it…
[quote]PeteS wrote:
don’t you miss the claustorphobia of gear-whoring it? the abrasions and fugged up CNS? do it… [/quote]
Ha ha ha ha…oh the inner struggle i have going…i think i’ll pull my gear out tonight. I wonder if i can alternate gear weeks and raw weeks? Similiar to the flat/peak weeks or power/heavy weeks, just flip flop the gear? hmmmm
Amazing back development. Now I see where that deadlift strength comes from or vice versa.
[quote]FarmerBrett wrote:
Amazing back development. Now I see where that deadlift strength comes from or vice versa.[/quote]
Thanks Brett, kinda like the chicken and the egg thing. Not sure which cam first…lol
[quote]Germanone wrote:
[quote]PeteS wrote:
don’t you miss the claustorphobia of gear-whoring it? the abrasions and fugged up CNS? do it… [/quote]
Ha ha ha ha…oh the inner struggle i have going…i think i’ll pull my gear out tonight. I wonder if i can alternate gear weeks and raw weeks? Similiar to the flat/peak weeks or power/heavy weeks, just flip flop the gear? hmmmm[/quote]
works well for some.
nice box squatting- tendo!
I feel so unsophisticated I have only ‘seen’ them at the OTC
nver got to use one.
your back looks great
[quote]kmcnyc wrote:
nice box squatting- tendo!
I feel so unsophisticated I have only ‘seen’ them at the OTC
nver got to use one.
your back looks great
[/quote]
Thanks and thanks. Tendo is fun, i also like the RPE system Turschner developed. Worth looking at. (i probably butchered his name)
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
OMG LMAO, could you believe that. I could only imagine the look on both of our faces. And it’s not like he was old either, like ya know sometime old people might do something like that.
Edit: thanks for avi compliment, totally distracted me with arm thing ha ha
[quote]PeteS wrote:
don’t you miss the claustorphobia of gear-whoring it? the abrasions and fugged up CNS? do it… [/quote]
Interesting you mention claustrophobia. I had a claustrophobic moment yesterday in my full squat gear. The suit is so tight on me and then with the wraps and the belt. I got a bit panicky. Thought it was just me.
And then I went swimming with my daughter last night. Forgot all about the abrasions. Looked like I’d been tight up or beated with cords. Ahh well.
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
Oh and while we were eating he kept kinda looking at our table. I thought he was checking you out, but maybe i was giving you a run for your money ;)…ha ha ha
[quote]kpsnap wrote:
And then I went swimming with my daughter last night. Forgot all about the abrasions. Looked like I’d been tied up or beaten with cords. Ahh well.[/quote]
Next time, bring your husband with you (in full wife beater gear) so that he can bask in the associated street cred.
(just kidding of course, with apologies to all the ladies that read this)
[quote]Germanone wrote:
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
Oh and while we were eating he kept kinda looking at our table. I thought he was checking you out, but maybe i was giving you a run for your money ;)…ha ha ha [/quote]
After checking out your new avi, I would be running up to feel your erector spinae…Full-On homo! 
[quote]Germanone wrote:
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
Oh and while we were eating he kept kinda looking at our table. I thought he was checking you out, but maybe i was giving you a run for your money ;)…ha ha ha [/quote]
he chases all the women…and you hahahaha
[quote]kpsnap wrote:
[quote]PeteS wrote:
don’t you miss the claustorphobia of gear-whoring it? the abrasions and fugged up CNS? do it… [/quote]
Interesting you mention claustrophobia. I had a claustrophobic moment yesterday in my full squat gear. The suit is so tight on me and then with the wraps and the belt. I got a bit panicky. Thought it was just me.
And then I went swimming with my daughter last night. Forgot all about the abrasions. Looked like I’d been tight up or beated with cords. Ahh well.[/quote]
…yea I was all up for that high squat number till i saw the get up Id have to wear…power to you girl!!
[quote]punnyguy wrote:
[quote]Germanone wrote:
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
Oh and while we were eating he kept kinda looking at our table. I thought he was checking you out, but maybe i was giving you a run for your money ;)…ha ha ha [/quote]
After checking out your new avi, I would be running up to feel your erector spinae…Full-On homo! ;-)[/quote]
Well i hope we never eat in the same restaurant…lol, but thanks
[quote]UpScale wrote:
[quote]Germanone wrote:
[quote]UpScale wrote:
Love that AVI You sure are built, so much so that men come up and feel up your arms HAHAHAHAHA
That left me with my jaw dropped, too funny!! and he is not a small guy himself not to mention NO homo haha …
[/quote]
Oh and while we were eating he kept kinda looking at our table. I thought he was checking you out, but maybe i was giving you a run for your money ;)…ha ha ha [/quote]
he chases all the women…and you hahahaha
[/quote]
Man o man, i am still shaking my head!!!
lol ok, enough of that nonsence
Speed bench
225+gr
8x3 maint speed until last set so made goal
about 2 min RI
Incline
250/260/275 x5
Narrow grip
275/285/295 x5
Decline
260/275/275 x5
Db row
3x10
T bar row
3x10
Db tri
4x10
don’t think punnyguy is too large, so I am not sure he qualifies for being in the bear den, bear cub maybe?
comment on your de set up. green bands? that slack? doubled minis, of whatever tension, works much better, and you get constant tension through out (albeit a lot more at lockout). fairly long reach, how tall are you?
[quote]PeteS wrote:
don’t think punnyguy is too large, so I am not sure he qualifies for being in the bear den, bear cub maybe?
comment on your de set up. green bands? that slack? doubled minis, of whatever tension, works much better, and you get constant tension through out (albeit a lot more at lockout). fairly long reach, how tall are you? [/quote]
Ya i saw that band unload when i wathced first set and thought dam, but i didn’t want to stop and mess with it. Do you think doubled mini or maybe loop green band around the bar a time or two?
Height is 5’8