OK my gym option today was Planet Fitness…WHAT IS THE DEAL THERE! Lunk alert…no judging…no criticing…can somebody explain what that place is about. Luckily the outdoor skating rink i passed on my walk back to hotel was blasting guns and roses. Brought me out of the fog i was in from the gym.
And Maschy the bar there was worse than the last place so i am not even going to try to spell that lol.
Plan for today
Bench range 255-285 20 reps at an 8 rpe. If i felt good i was going to try to get to a true 8 according to the description in the book.
255x5 7 ish
275x5 7-8
decided to go out of range
295x5 8 ish
315x5 true 8
12 min total
Db Incline(only went to 75)
75/3x8 2 min rest between sets
Ly tri (touch bench above head)
115x5 7
125x5 7-8
135/2x5 8
12 min
Db row
75/3x15 E 3 min rest between sets
Not bad day overall. BTW in my training to train period so sets are focused but not agressive.
Had some hurry up and wait time during the day so got some short arc pistols, heel touches, step down/up forward and heel raise (foot inv/str/ev)
[quote]Germanone wrote:
ok snap i am going to give Tuchscherer rts stuff a run until may meet [/quote]
So interesting because my coach gave me a training video to watch where the squat portion was taught by Tuchscherer the same week you started this program. I’d never heard of him before.
[quote]Germanone wrote:
ok snap i am going to give Tuchscherer rts stuff a run until may meet [/quote]
So interesting because my coach gave me a training video to watch where the squat portion was taught by Tuchscherer the same week you started this program. I’d never heard of him before.[/quote]
Maybe going to see Kelly Starrett is the “silver bullet” you seek? You know what they say about how even the best doctors are not so good when it comes to self-diagnosis. Just a thought.
[quote]Germanone wrote:
Got idea of rolling out bottom of foot from Pete’s log and Kev got me thinking about ankles/feet. Haven’t rolled feet in probably 2-3 years. Ouch…hmmm
[/quote]
Lol on the “ouch…hmm”! My thoughts exactly. I actually have this weird device I got in China Town that you roll your feet over. Its amazing! But also loud and squeaky. Drives the cats nuts!
[quote]Germanone wrote:
Got idea of rolling out bottom of foot from Pete’s log and Kev got me thinking about ankles/feet. Haven’t rolled feet in probably 2-3 years. Ouch…hmmm
[/quote]
Lol on the “ouch…hmm”! My thoughts exactly. I actually have this weird device I got in China Town that you roll your feet over. Its amazing! But also loud and squeaky. Drives the cats nuts!
How’s the Tuchscerer coming along?[/quote]
So far so good, just figuring it out. Lifting going ok overall, high stress day yesterday so took day off. Just needed a break.
[quote]Germanone wrote:
I think my upper body is responding to this rpe stuff. I’ll know more on sq/dl as i get back into the groove with those lifts
narrow grip bench (index on edge of knurl)
285/295/315x5 315 was a 9ish rpe
Db bench
105/110/115 x5 8 rpe
Db shoulder press seated
70/3x5 9-10 rpe
Db row
80/6x8 E[/quote]
Well, you know I dont get what your doing, but going from your tone, your liking it, so thats what counts ha.
From your vid today showing me the wrist straps, you look Grande, BTW !!
[quote]Germanone wrote:
From your vid today showing me the wrist straps, you look Grande, BTW !!
[/quote]
Lol well i think that is good…no?
TRAC recovery test from RTS said my body was under high stress and advised a rejuvenation day…I did have a roller coaster of a low day and a high of high day the last 2 days so maybe its right lol.
So did 30 mi cardio hr 120-130
Abs
Stretch
Should be good to deadlift tmrw.
Thanks Kev and Pete
Been doing some lazer stim thing on knee and really seems to be helping. Also i have added GH back in the mix and had to cut today due to hip pinch, that might reconfirm my theory that it is ham related. Was able to do back ext no problem. I hate puzzles.
Today
SL dead
405/455/495x5 @ 9 rpe
Had to cut Fr sq and GH
Heel touch
3x20 E
Short arc pistols
2x20 E
Step down forward
x20 Right only
Heel raise
in/out x20 E
Felt like i didn’t do much but probably the right load.