SteelyD wrote:
Old Navy -
I have been seriously impressed with your training since you started logging on this site. Just amazing work.
I have a question about the amino acid and protein complex you list. How does that fit into your training? Do you use that during training? Throughout the day? etc.
Thanks much!
d
D
AAEFX generously sponsors me as a natural master pro bodybuilder. As such, the company sends me a good supply of AAEFX supplements each month. I am not required to endorse their line or even list their products in my posts. This is something I choose to do. AAEFX is also a sponsor (for the second year) of the show I promote, the annual NGA Alabama Natural Open Bodybuilding, Figure, Male Physique and Bikini Model Championships held in Birmingham, Alabama each July (14th this year).
I take Kre-Alkalyn EFX Pro before my workout each morning. It is a great creatine boost. I also take Nyric EFX Pro before my workout to help with vascularity and muscle pump during my workout. Right after my workout, along with their Protein Powder, I take liquid Cell Rush for growth and recovery. At the same time, I take a measure of liquid LBA Pro (Amino Acid-Protein) for growth and recovery and LG5 Pro liguid glutamine. Later in the day I have another NF-Pro shake. I also take Hot Stuff’s Gland All raw gland complex as my multi-vitamin and minerals, green tea tabs for fat burning, antioxidants and, because of my age, Himalava Liver Care complex.
Old Navy
Monday, May 7, 2012
Body Weight: 159.0 Pounds.
Dirty Dozens
After a couple of warm up sets do two sets of 12 reps lifting as heavy and slowly as you can.
Chest and Triceps.
Incline Bench Dumb Bell Press
2 x 12 x 60 pound dumb bells
Flat Bench Dumb Bell Press
2 x 12 x 65 pound dumb bells
Flat Bench Dumb Bell Flies
2 x 12 x 45 pound dumb bells
Machine Bench Press
2 x 12 x 185 pounds
Machine Cable Flies
2 x 12 x 85 pounds
V-Bar Triceps Press Down
2 x 12 x 60 pounds
Flat Bar Triceps Press Down
2 x 12 x 60 pounds
Rope Triceps Pull Down
2 x 12 x 50 pounds
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, May 11, 2012
Body Weight: 158.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 158.0 pounds
Machine Lat Pull Down
3 x 8 x 145 pounds
Machine Low Row
3 x 8 x 165 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, May 14, 2012
Body Weight: 159.0 Pounds.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
1 x 20 x 52.5 pound dumb bells
Flat Bench Dumb Bell Press
1 x 20 x 55.0 pound dumb bells
Flat Bench Dumb Bell Flies
1 x 20 x 32.5 pound dumb bells
Machine Bench Press
1 x 20 x 165 pounds
Machine Cable Flies
1 x 20 x 75 pounds
V-Bar Triceps Press Down
1 x 20 x 55 pounds
Flat Bar Triceps Press Down
1 x 20 x 60 pounds
Rope Triceps Pull Down
1 x 20 x 45 pounds
Crunches
2 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, May 16, 2012
Body Weight: 158.0 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
1 x 20 x 285 pounds
Hack Squats
1 x 20 x 155 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 135 pounds
Machine Adductors
1 x 20 x 100 pounds
Machine Abductors
1 x 20 x 100 pounds
Seated Machine Calf Raises
3 x 25 x 115 pounds
Standing Calf Raises
3 x 25 x body weight
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, May 18, 2012
Body Weight: 156.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 156.0 pounds
Machine Lat Pull Down
3 x 8 x 145 pounds
Machine Low Row
3 x 8 x 165 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, May 21, 2012
Body Weight: 158.0 Pounds.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 50 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 42.5 pound dumb bells
Machine Bench Press
3 x 8 x 165 pounds
Machine Cable Flies
3 x 8 x 65 pounds
V-Bar Triceps Press Down
3 x 8 x 50 pounds
Flat Bar Triceps Press Down
3 x 8 x 55 pounds
Rope Triceps Pull Down
3 x 8 x 40 pounds
Crunches
2 x 100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, May 23, 2012
Body Weight: 156.4 Pounds
Black Jack - 21
After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
3 x 7 x 300 pounds
Hack Squats
3 x 7 x 165 pounds
Machine Leg Curls
3 x 7 x 155 pounds
Machine Leg Extensions
3 x 7 x 130 pounds
Machine Adductors
3 x 7 x 100 pounds
Machine Abductors
3 x 7 x 100 pounds
Seated Machine Calf Raises
3 x 21 x 115 pounds
Standing Calf Raises
3 x 21 x body weight
Crunches
121 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, May 25, 2012
I will be in Montgomery, Alabama this weekend to host the 14th Annual Capital Classic Bodybuilding, Figure and Bikini Pro Am Championships. The Promoters expect more than 75 amateur and pro competitors. It should be a fun event.
Body Weight: 156.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 156.0 pounds
Machine Lat Pull Down
3 x 8 x 150 pounds
Machine Low Row
3 x 8 x 160 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 30 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, May 28, 2012
Memorial Day
As a retired U. S. Navy Captain, I thank all of you for your support of our fighting men and women serving our Nation around the world.
Body Weight: 157.0 Pounds.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 45 pound dumb bells
Machine Bench Press
3 x 8 x 165 pounds
Machine Cable Flies
3 x 8 x 65 pounds
V-Bar Triceps Press Down
3 x 8 x 55 pounds
Flat Bar Triceps Press Down
3 x 8 x 60 pounds
Rope Triceps Pull Down
3 x 8 x 40 pounds
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, May 30, 2012
Body Weight: 158.0 Pounds
Black Jack - 21
After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
3 x 7 x 300 pounds
Hack Squats
3 x 7 x 165 pounds
Machine Leg Curls
3 x 7 x 155 pounds
Machine Leg Extensions
3 x 7 x 130 pounds
Machine Adductors
3 x 7 x 100 pounds
Machine Abductors
3 x 7 x 100 pounds
Seated Machine Calf Raises
3 x 21 x 115 pounds
Standing Calf Raises
3 x 21 x body weight
Crunches
121 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
The Promoters of the 2012 IFPA Pro Galaxy Elite and NANBF Amateur Capital Classic Bodybuilding, Figure and Bikini Championships in Montgomery, Alabama on Saturday, May 26 wanted to make sure the audience knew who the Master of Ceremonies was wearing the tux. Still having a blast in our sport at the age of 69. I’ll compete again when I turn 70, just for the fun of it.
Old Navy
Friday, June 1, 2012
Body Weight: 157.0 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 157.0 pounds
Machine Lat Pull Down
3 x 8 x 150 pounds
Machine Low Row
3 x 8 x 160 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 30 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, June 4, 2012
Body Weight: 157.4 Pounds.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 45 pound dumb bells
Machine Bench Press
3 x 8 x 165 pounds
Machine Cable Flies
3 x 8 x 65 pounds
V-Bar Triceps Press Down
3 x 8 x 55 pounds
Flat Bar Triceps Press Down
3 x 8 x 60 pounds
Rope Triceps Pull Down
3 x 8 x 40 pounds
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, June 8, 2012
Body Weight: 157.0 Pounds
TRX Suspension Training
60-minutes of full upper body TRX
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, June 11, 2012
Body Weight: 156.4 Pounds.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Chest and Triceps.
Incline Bench Cable Chest Flys
3 x 8 x 30 pound cable in each hand
Flat Bench Cable Chest Flys
3 x 8 x 30 pound cable in each hand
Machine Bench Press
3 x 8 x 165 pounds
Flat Bench Dumb Bell Triceps Extensions
3 x 8 x 20 pound dumb bells
Flat Bench Dumb Bell Triceps Kick Backs
3 x 8 x 60 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, June 13, 2012
Body Weight: 154.8 Pounds
20-Somethings Endurance Training
After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
1 x 20 x 285 pounds
Hack Squats
1 x 20 x 155 pounds
Machine Leg Curls
1 x 20 x 150 pounds
Machine Leg Extensions
1 x 20 x 135 pounds
Machine Adductors
1 x 20 x 100 pounds
Machine Abductors
1 x 20 x 100 pounds
Seated Machine Calf Raises
3 x 25 x 115 pounds
Standing Calf Raises
3 x 25 x body weight
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Friday, June 15, 2012
Body Weight: 154.8 Pounds
Crazy Eights
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 154.8 pounds
Machine Lat Pull Down
3 x 8 x 150 pounds
Machine Low Row
3 x 8 x 160 pounds
Military Press
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 30 pound dumb bells
Crunches
100 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Monday, June 18, 2012
Body Weight: 156.0 Pounds. Gained a couple of pounds over Father’s Day Weekend.
I’m training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.
Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.
Chest and Triceps.
Incline Bench Dumb Bell Press
3 x 8 x 55 pound dumb bells
Flat Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells
Flat Bench Dumb Bell Flies
3 x 8 x 45 pound dumb bells
Machine Bench Press
3 x 8 x 165 pounds
Machine Cable Flies
3 x 8 x 65 pounds
V-Bar Triceps Press Down
3 x 8 x 55 pounds
Flat Bar Triceps Press Down
3 x 8 x 60 pounds
Rope Triceps Pull Down
3 x 8 x 40 pounds
Crunches
200 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
Wednesday, June 20, 2012
Body Weight: 156.4 Pounds
Black Jack - 21
After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.
Legs, Calves and Abs
Machine Leg Press
3 x 7 x 300 pounds
Hack Squats
3 x 7 x 165 pounds
Machine Leg Curls
3 x 7 x 155 pounds
Machine Leg Extensions
3 x 7 x 130 pounds
Machine Adductors
3 x 7 x 100 pounds
Machine Abductors
3 x 7 x 100 pounds
Seated Machine Calf Raises
3 x 21 x 115 pounds
Standing Calf Raises
3 x 21 x body weight
Crunches
121 slow and hard
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein
Old Navy
