Yeah, well I was just telling one of my friends at the gym about. He thought he knew the guy and said he was probably fishing for juice. I guess I didn’t consider that.
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3/30/19
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 2, 275 x 1, 315 x 2, 335 x 2, 365 x 2
Bench Against Band:
5 sets x 5 reps x 225
Svend Press:
4 sets x 50 reps x 3 plates (10s)
Not bad, although I kinda miss Robbie pushing me on bench days. He moved to the new gym. I hope to as well in the next few weeks. We’ll see…
3/31/19
Rack Pulls:
315 x 10, 315 x 10, 365 x 5, 405 x 4, 455 x 3, 505 x 2, 545 x 1, 405 x 5, 315 x 10
Zerchers:
225 x 5, 245 x 4, 275 x 3, 295 x 2, 335 x 1
Leg Extensions:
4 sets x 10 reps x 205
Leg Curls:
4 sets x 10 reps x 125
Treadmill:
25 minutes / 293 calories
Not bad for being a little tired.
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Fishing for juice…not bad for being a little tired…as well as the usual stuff. You have a full life.
Well busy anyway. I’m looking forward to next month, so that school will be over.
Zerchers for the win!
What, no deference to a 545 dead from pins?
4/4/19
Poundstone Curls:
100
Concentration Curls:
4 sets x 10 reps x 45
BB Strict Curls:
4 sets x 20 reps x 50
Cable Curls:
4 sets x 15 reps x 85
Pulldowns:
10 sets x 10 reps x various (no rest)
Cable Extensions:
4 sets x 15 reps x 100
Pushdowns:
2 sets x 100 reps x 70
Treadmill:
10 minutes / 105 calories
I learned a very important lesson at work today. It’s a bad idea to eat a chili dog at work. It is even worse to eat two chili dogs at work.
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That lesson probably involves a rest room.
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Good guess. Things were made worse when my wife said chili dogs were for dinner. I took a pass.
4/5/19
Kroc Rows:
4 sets x 10 reps x 145
DB Front Raises:
4 sets x 10 reps x 60
Face Pulls:
4 sets x 20 reps x 115
Hammer Strength Seated Pull:
4 sets x 10 reps x 190
Treadmill:
10 minutes / 110 calories
I need to stop going to work. Today was a birthday potluck for one of my employees.
“Sir, do you have any advice of how to avoid B-Day potlucks at work?”
“Stop going to work.”
“That’s BS, I love Chucky Cheese…”
That’s funny.
I know. I wish it was a better excuse to avoid work.
4/6/19
Bench Against Band:
135 x 10, 185 x 5, 225 x 3, 245 x 2, 280 x 1, 300 x 1, 320 x 1, 340 x 1, 370 x 1, 225 x 5
Incline Flies:
4 sets x 15 reps x 45
Svend Press:
4 sets x 50 reps x 3 plates (10s)
Cybex Stepper:
10 minutes / 73 calories
I am experimenting with using bands one week for one rep and then using the same weight the next week with no bands for two reps. The bands are a bitch as the weight gets heavier.
4/7/19
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 315 x 1, 375 x 1, 435 x 1, 405 x 1, 365 x 2, 345 x 3
Rack Pulls:
4 sets x 5 reps x 345
Messing around with hand position and speed.
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I hope you’re still considering the hard core gym.
It’s still a plan.
Good. Maybe the owners there will sponsor you in a meet.
4/10/19
Poundstone Curls
100
Biceps Gauntlet
Concentration Curls:
4 sets x 10 reps x 40
Cable Curls:
4 sets x 15 reps x 80
Pulldowns:
10 sets x 10 reps x various (no rest)
Cable Extensions:
4 sets x 10 reps x 100
Pushdowns:
1 set x 100 reps x 65
Kickbacks:
4 sets x 10 reps x 40
Treadmill:
10 minutes / 104 calories
Poundstones followed by the gauntlet had my biceps screaming
4/11/19
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 2, 280 x 2, 300 x 2, 320 x 2, 370 x 2, 315 x 3, 225 x 5, 135 x 10
Treadmill:
15 minutes / 118 calories
I’m maxed out on vacation time, so I’m being "forced’ to take two days off a month. Since I’m off today, I was able to get together with some of my old 7:00 AM gym buddies.
We leave tonight for tennis. My daughter’s team is playing a couple of Seattle schools Friday and Saturday. We’ll also take the girls to a Mariners game Friday.
I normally bench on Saturdays, but I moved it up since I’ll be out of town. I could really feel it in my shoulders.